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  6. Pork skins vs. Cocoa Krispies

Pork skins vs. Cocoa Krispies — In-Depth Nutrition Comparison

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A recap on differences between Pork skins and Cocoa Krispies

  • Pork skins have less Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Vitamin E .
  • Cocoa Krispies covers your daily Vitamin B12 needs 173% more than Pork skins.
  • Cocoa Krispies contain 4 times less Sodium than Pork skins. Pork skins contain 1818mg of Sodium, while Cocoa Krispies contain 424mg.

Food varieties used in this article are Snacks, pork skins, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

Infographic

Pork skins vs Cocoa Krispies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
1
:
9
Cocoa Krispies
Cocoa Krispies
Contains more Selenium +154.7%
Contains more Calcium +323.3%
Contains more Iron +1547.7%
Contains more Magnesium +245.5%
Contains more Phosphorus +20%
Contains more Potassium +55.1%
Contains less Sodium -76.7%
Contains more Zinc +792.9%
Contains more Copper +253.2%
Contains more Manganese +1494.2%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Cocoa Krispies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 544% 28% 44% 18% 56% 137% 111% 144% 88%
Contains more Selenium +154.7%
Contains more Calcium +323.3%
Contains more Iron +1547.7%
Contains more Magnesium +245.5%
Contains more Phosphorus +20%
Contains more Potassium +55.1%
Contains less Sodium -76.7%
Contains more Zinc +792.9%
Contains more Copper +253.2%
Contains more Manganese +1494.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
1
:
11
Cocoa Krispies
Cocoa Krispies
Contains more Vitamin B5 +72.7%
Contains more Vitamin A +9980%
Contains more Vitamin E +1937.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +9500%
Contains more Vitamin B1 +1122.2%
Contains more Vitamin B2 +384.1%
Contains more Vitamin B3 +939.4%
Contains more Vitamin B6 +6900%
Contains more Folate +∞%
Contains more Vitamin B12 +650%
Contains more Vitamin K +∞%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Cocoa Krispies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 242% 217% 144% 160% 303% 317% 302% 15% 372% 243% 600% 1%
Contains more Vitamin B5 +72.7%
Contains more Vitamin A +9980%
Contains more Vitamin E +1937.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +9500%
Contains more Vitamin B1 +1122.2%
Contains more Vitamin B2 +384.1%
Contains more Vitamin B3 +939.4%
Contains more Vitamin B6 +6900%
Contains more Folate +∞%
Contains more Vitamin B12 +650%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
3
:
2
Cocoa Krispies
Cocoa Krispies
Contains more Protein +1232.6%
Contains more Fats +1059.3%
Contains more Other +181.4%
Contains more Carbs +∞%
Contains more Water +56.1%
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Cocoa Krispies
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Contains more Protein +1232.6%
Contains more Fats +1059.3%
Contains more Other +181.4%
Contains more Carbs +∞%
Contains more Water +56.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
2
:
1
Cocoa Krispies
Cocoa Krispies
Contains more Monounsaturated Fat +4826.7%
Contains more Polyunsaturated fat +3540%
Contains less Saturated Fat -81.5%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Cocoa Krispies
84% 12% 4%
Saturated Fat: 2.1 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +4826.7%
Contains more Polyunsaturated fat +3540%
Contains less Saturated Fat -81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Cocoa Krispies
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork skins Cocoa Krispies Opinion
Net carbs 0g 86.5g Cocoa Krispies
Protein 61.3g 4.6g Pork skins
Fats 31.3g 2.7g Pork skins
Carbs 0g 87.9g Cocoa Krispies
Calories 544kcal 389kcal Pork skins
Starch 43.8g Cocoa Krispies
Sugar 0g 38.6g Pork skins
Fiber 0g 1.4g Cocoa Krispies
Calcium 30mg 127mg Cocoa Krispies
Iron 0.88mg 14.5mg Cocoa Krispies
Magnesium 11mg 38mg Cocoa Krispies
Phosphorus 85mg 102mg Cocoa Krispies
Potassium 127mg 197mg Cocoa Krispies
Sodium 1818mg 424mg Cocoa Krispies
Zinc 0.56mg 5mg Cocoa Krispies
Copper 0.094mg 0.332mg Cocoa Krispies
Manganese 0.069mg 1.1mg Cocoa Krispies
Selenium 41µg 16.1µg Pork skins
Vitamin A 40IU 4032IU Cocoa Krispies
Vitamin A RAE 12µg 1210µg Cocoa Krispies
Vitamin E 0.53mg 10.8mg Cocoa Krispies
Vitamin D 0IU 194IU Cocoa Krispies
Vitamin D 0µg 4.8µg Cocoa Krispies
Vitamin C 0.5mg 48mg Cocoa Krispies
Vitamin B1 0.099mg 1.21mg Cocoa Krispies
Vitamin B2 0.283mg 1.37mg Cocoa Krispies
Vitamin B3 1.549mg 16.1mg Cocoa Krispies
Vitamin B5 0.43mg 0.249mg Pork skins
Vitamin B6 0.023mg 1.61mg Cocoa Krispies
Folate 0µg 323µg Cocoa Krispies
Vitamin B12 0.64µg 4.8µg Cocoa Krispies
Vitamin K 0µg 0.1µg Cocoa Krispies
Tryptophan 0.118mg 0.08mg Pork skins
Threonine 1.823mg 0.16mg Pork skins
Isoleucine 1.382mg 0.16mg Pork skins
Leucine 3.322mg 0.34mg Pork skins
Lysine 2.783mg 0.13mg Pork skins
Methionine 0.48mg 0.09mg Pork skins
Phenylalanine 1.94mg 0.23mg Pork skins
Valine 2.421mg 0.24mg Pork skins
Histidine 0.725mg 0.09mg Pork skins
Cholesterol 95mg 0mg Cocoa Krispies
Saturated Fat 11.37g 2.1g Cocoa Krispies
Monounsaturated Fat 14.78g 0.3g Pork skins
Polyunsaturated fat 3.64g 0.1g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Cocoa Krispies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
243%
Cocoa Krispies
Minerals Daily Need Coverage Score
61%
Pork skins
120%
Cocoa Krispies

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 38.6g)
Which food contains less Sodium?
Cocoa Krispies
Cocoa Krispies contains less Sodium (difference - 1394mg)
Which food is lower in Cholesterol?
Cocoa Krispies
Cocoa Krispies is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Cocoa Krispies
Cocoa Krispies is lower in Saturated Fat (difference - 9.27g)
Which food is lower in glycemic index?
Cocoa Krispies
Cocoa Krispies is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa Krispies
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies
Cocoa Krispies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.