Pork skins vs. Cocoa Krispies — In-Depth Nutrition Comparison
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A recap on differences between pork skins and cocoa Krispies
- Pork skins have less vitamin B12, iron, vitamin A, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, and vitamin E.
- Cocoa Krispies cover your daily vitamin B12 needs 173% more than pork skins.
- Cocoa Krispies contain 4 times less sodium than pork skins. Pork skins contain 1818mg of sodium, while cocoa Krispies contain 424mg.
Food varieties used in this article are Snacks, pork skins, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +154.7% |
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +323.3% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more IronIron | +1547.7% |
| Contains more CopperCopper | +253.2% |
| Contains more ZincZinc | +792.9% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +1494.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more CholineCholine | +1790.8% |
| Contains more Vitamin CVitamin C | +9500% |
| Contains more Vitamin AVitamin A | +9983.3% |
| Contains more Vitamin EVitamin E | +1937.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1122.2% |
| Contains more Vitamin B2Vitamin B2 | +384.1% |
| Contains more Vitamin B3Vitamin B3 | +939.4% |
| Contains more Vitamin B6Vitamin B6 | +6900% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +1232.6% |
| Contains more FatsFats | +1059.3% |
| Contains more OtherOther | +181.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +4826.7% |
| Contains more Poly. FatPolyunsaturated fat | +3540% |
| Contains less Sat. FatSaturated fat | -81.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.64µg | 4.8µg | 173% |
| Iron | 0.88mg | 14.5mg | 170% |
| Vitamin A | 12µg | 1210µg | 133% |
| Vitamin B6 | 0.023mg | 1.61mg | 122% |
| Protein | 61.3g | 4.6g | 113% |
| Vitamin B1 | 0.099mg | 1.21mg | 93% |
| Vitamin B3 | 1.549mg | 16.1mg | 91% |
| Vitamin B2 | 0.283mg | 1.37mg | 84% |
| Folate | 0µg | 323µg | 81% |
| Vitamin E | 0.53mg | 10.8mg | 68% |
| Sodium | 1818mg | 424mg | 61% |
| Vitamin C | 0.5mg | 48mg | 53% |
| Manganese | 0.069mg | 1.1mg | 45% |
| Selenium | 41µg | 16.1µg | 45% |
| Fats | 31.3g | 2.7g | 44% |
| Saturated fat | 11.37g | 2.1g | 42% |
| Zinc | 0.56mg | 5mg | 40% |
| Monounsaturated fat | 14.78g | 0.3g | 36% |
| Cholesterol | 95mg | 0mg | 32% |
| Carbs | 0g | 87.9g | 29% |
| Choline | 164.5mg | 8.7mg | 28% |
| Copper | 0.094mg | 0.332mg | 26% |
| Vitamin D | 0IU | 194IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Polyunsaturated fat | 3.64g | 0.1g | 24% |
| Starch | 43.8g | 18% | |
| Calcium | 30mg | 127mg | 10% |
| Calories | 544kcal | 389kcal | 8% |
| Fiber | 0g | 1.4g | 6% |
| Magnesium | 11mg | 38mg | 6% |
| Vitamin B5 | 0.43mg | 0.249mg | 4% |
| Potassium | 127mg | 197mg | 2% |
| Phosphorus | 85mg | 102mg | 2% |
| Caffeine | 0mg | 5mg | 1% |
| Net carbs | 0g | 86.5g | N/A |
| Sugar | 0g | 38.6g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.118mg | 0.08mg | 0% |
| Threonine | 1.823mg | 0.16mg | 0% |
| Isoleucine | 1.382mg | 0.16mg | 0% |
| Leucine | 3.322mg | 0.34mg | 0% |
| Lysine | 2.783mg | 0.13mg | 0% |
| Methionine | 0.48mg | 0.09mg | 0% |
| Phenylalanine | 1.94mg | 0.23mg | 0% |
| Valine | 2.421mg | 0.24mg | 0% |
| Histidine | 0.725mg | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
231%
Minerals Daily Need Coverage Score
61%
120%
Comparison summary
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 38.6g)
Which food is lower in Cholesterol?
Cocoa Krispies is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 1394mg)
Which food is lower in Saturated fat?
Cocoa Krispies is lower in Saturated fat (difference - 9.27g)
Which food is lower in glycemic index?
Cocoa Krispies is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)