Pork skins vs. Cocoa Krispies — In-Depth Nutrition Comparison
Compare
A recap on the differences between pork skins and cocoa Krispies
- Pork skins have more protein; however, cocoa Krispies are higher in vitamin B12, iron, vitamin A, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, and vitamin E.
- Cocoa Krispies cover your daily vitamin B12 needs 173% more than pork skins.
- Cocoa Krispies contain 13 times less protein than pork skins. Pork skins contain 61.3g of protein, while cocoa Krispies contain 4.6g.
Food varieties used in this article are Snacks, pork skins, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +154.7% |
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +323.3% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more IronIron | +1547.7% |
| Contains more CopperCopper | +253.2% |
| Contains more ZincZinc | +792.9% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +1494.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin CVitamin C | +9500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +9983.3% |
| Contains more Vitamin EVitamin E | +1937.7% |
| Contains more Vitamin B1Vitamin B1 | +1122.2% |
| Contains more Vitamin B2Vitamin B2 | +384.1% |
| Contains more Vitamin B3Vitamin B3 | +939.4% |
| Contains more Vitamin B6Vitamin B6 | +6900% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 4.8µg | 173% |
| Iron | 0.88mg | 14.5mg | 170% |
| Vitamin A | 12µg | 1210µg | 133% |
| Vitamin B6 | 0.023mg | 1.61mg | 122% |
| Protein | 61.3g | 4.6g | 113% |
| Vitamin B1 | 0.099mg | 1.21mg | 93% |
| Vitamin B3 | 1.549mg | 16.1mg | 91% |
| Vitamin B2 | 0.283mg | 1.37mg | 84% |
| Folate | 0µg | 323µg | 81% |
| Vitamin E | 0.53mg | 10.8mg | 68% |
| Sodium | 1818mg | 424mg | 61% |
| Vitamin C | 0.5mg | 48mg | 53% |
| Manganese | 0.069mg | 1.1mg | 45% |
| Selenium | 41µg | 16.1µg | 45% |
| Fats | 31.3g | 2.7g | 44% |
| Saturated fat | 11.37g | 2.1g | 42% |
| Zinc | 0.56mg | 5mg | 40% |
| Monounsaturated fat | 14.78g | 0.3g | 36% |
| Cholesterol | 95mg | 0mg | 32% |
| Carbs | 0g | 87.9g | 29% |
| Choline | 164.5mg | 8.7mg | 28% |
| Copper | 0.094mg | 0.332mg | 26% |
| Vitamin D* | 0 IU | 194 IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Polyunsaturated fat | 3.64g | 0.1g | 24% |
| Starch | 43.8g | 18% | |
| Calcium | 30mg | 127mg | 10% |
| Calories | 544kcal | 389kcal | 8% |
| Magnesium | 11mg | 38mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B5 | 0.43mg | 0.249mg | 4% |
| Potassium | 127mg | 197mg | 2% |
| Phosphorus | 85mg | 102mg | 2% |
| Caffeine | 0mg | 5mg | 1% |
| Protein per 100 calories | 11g | 1.2g | N/A |
| Calories per 10 g protein | 89kcal | 846kcal | N/A |
| Weight per 100 calories | 18g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 0.19 | N/A |
| Net carbs | 0g | 86.5g | N/A |
| Sugar | 0g | 38.6g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.118mg | 0.08mg | 0% |
| Threonine | 1.823mg | 0.16mg | 0% |
| Isoleucine | 1.382mg | 0.16mg | 0% |
| Leucine | 3.322mg | 0.34mg | 0% |
| Lysine | 2.783mg | 0.13mg | 0% |
| Methionine | 0.48mg | 0.09mg | 0% |
| Phenylalanine | 1.94mg | 0.23mg | 0% |
| Valine | 2.421mg | 0.24mg | 0% |
| Histidine | 0.725mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +1232.6% |
| Contains more FatsFats | +1059.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +4826.7% |
| Contains more Poly. FatPolyunsaturated fat | +3540% |
| Contains less Sat. FatSaturated fat | -81.5% |
