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  6. Pork skins vs. Cream of Rice

Pork skins vs. Cream of Rice — In-Depth Nutrition Comparison

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How are pork skins and cream of Rice different?

  • Pork skins are higher in selenium, vitamin B12, vitamin B2, phosphorus, vitamin B5, and copper; however, cream of Rice is richer in iron.
  • Daily need coverage for sodium for pork skins is 72% higher.

Snacks, pork skins, plain and Cereals, CREAM OF RICE, cooked with water, with salt are the varieties used in this article.

Infographic

Pork skins vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +535%
Contains more CopperCopper +176.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +1266.7%
Contains more IronIron +350%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +108.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2550%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B2Vitamin B2 +1472.2%
Contains more Vitamin B3Vitamin B3 +49.1%
Contains more Vitamin B5Vitamin B5 +465.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork skins Cream of Rice DV% diff.
Protein 61.3g 0.9g 121%
Sodium 1818mg 173mg 72%
Selenium 41µg 3µg 69%
Saturated fat 11.37g 0.02g 52%
Fats 31.3g 0.1g 48%
Iron 0.88mg 3.96mg 39%
Monounsaturated fat 14.78g 0.031g 37%
Cholesterol 95mg 0mg 32%
Choline 164.5mg 30%
Vitamin B12 0.64µg 0µg 27%
Calories 544kcal 52kcal 25%
Polyunsaturated fat 3.64g 0.027g 24%
Vitamin B2 0.283mg 0.018mg 20%
Phosphorus 85mg 17mg 10%
Copper 0.094mg 0.034mg 7%
Vitamin B5 0.43mg 0.076mg 7%
Carbs 0g 11.5g 4%
Zinc 0.56mg 0.16mg 4%
Vitamin B3 1.549mg 1.039mg 3%
Calcium 30mg 1mg 3%
Manganese 0.069mg 0.144mg 3%
Vitamin E 0.53mg 0.02mg 3%
Potassium 127mg 20mg 3%
Vitamin B1 0.099mg 0.071mg 2%
Magnesium 11mg 3mg 2%
Vitamin A 12µg 0µg 1%
Vitamin C 0.5mg 0mg 1%
Folate 0µg 3µg 1%
Net carbs 0g 11.4g N/A
Sugar 0g 0.04g N/A
Fiber 0g 0.1g 0%
Vitamin B6 0.023mg 0.027mg 0%
Tryptophan 0.118mg 0.013mg 0%
Threonine 1.823mg 0.044mg 0%
Isoleucine 1.382mg 0.015mg 0%
Leucine 3.322mg 0.073mg 0%
Lysine 2.783mg 0.037mg 0%
Methionine 0.48mg 0.026mg 0%
Phenylalanine 1.94mg 0.037mg 0%
Valine 2.421mg 0.057mg 0%
Histidine 0.725mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +6711.1%
Contains more FatsFats +31200%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +4761.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +47577.4%
Contains more Poly. FatPolyunsaturated fat +13381.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.