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  6. Pork skins vs. Cream of Rice

Pork skins vs. Cream of Rice — In-Depth Nutrition Comparison

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How are Pork skins and Cream of Rice different?

  • Pork skins are higher in Selenium, Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, and Copper, however, Cream of Rice is richer in Iron.
  • Daily need coverage for Sodium from Pork skins is 72% higher.

Snacks, pork skins, plain and Cereals, CREAM OF RICE, cooked with water, with salt are the varieties used in this article.

Infographic

Pork skins vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +535%
Contains more CopperCopper +176.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +1266.7%
Contains more IronIron +350%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +108.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2550%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B2Vitamin B2 +1472.2%
Contains more Vitamin B3Vitamin B3 +49.1%
Contains more Vitamin B5Vitamin B5 +465.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +6711.1%
Contains more FatsFats +31200%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +4761.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated Fat: Sat. Fat 11.37 g
Monounsaturated Fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
26% 40% 35%
Saturated Fat: Sat. Fat 0.02 g
Monounsaturated Fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated Fat +47577.4%
Contains more Poly. FatPolyunsaturated fat +13381.5%
Contains less Sat. FatSaturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Cream of Rice
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork skins Cream of Rice Opinion
Calories 544kcal 52kcal Pork skins
Protein 61.3g 0.9g Pork skins
Fats 31.3g 0.1g Pork skins
Vitamin C 0.5mg 0mg Pork skins
Net carbs 0g 11.4g Cream of Rice
Carbs 0g 11.5g Cream of Rice
Cholesterol 95mg 0mg Cream of Rice
Magnesium 11mg 3mg Pork skins
Calcium 30mg 1mg Pork skins
Potassium 127mg 20mg Pork skins
Iron 0.88mg 3.96mg Cream of Rice
Sugar 0g 0.04g Pork skins
Fiber 0g 0.1g Cream of Rice
Copper 0.094mg 0.034mg Pork skins
Zinc 0.56mg 0.16mg Pork skins
Phosphorus 85mg 17mg Pork skins
Sodium 1818mg 173mg Cream of Rice
Vitamin A 40IU 0IU Pork skins
Vitamin A 12µg 0µg Pork skins
Vitamin E 0.53mg 0.02mg Pork skins
Manganese 0.069mg 0.144mg Cream of Rice
Selenium 41µg 3µg Pork skins
Vitamin B1 0.099mg 0.071mg Pork skins
Vitamin B2 0.283mg 0.018mg Pork skins
Vitamin B3 1.549mg 1.039mg Pork skins
Vitamin B5 0.43mg 0.076mg Pork skins
Vitamin B6 0.023mg 0.027mg Cream of Rice
Vitamin B12 0.64µg 0µg Pork skins
Folate 0µg 3µg Cream of Rice
Choline 164.5mg Pork skins
Saturated Fat 11.37g 0.02g Cream of Rice
Monounsaturated Fat 14.78g 0.031g Pork skins
Polyunsaturated fat 3.64g 0.027g Pork skins
Tryptophan 0.118mg 0.013mg Pork skins
Threonine 1.823mg 0.044mg Pork skins
Isoleucine 1.382mg 0.015mg Pork skins
Leucine 3.322mg 0.073mg Pork skins
Lysine 2.783mg 0.037mg Pork skins
Methionine 0.48mg 0.026mg Pork skins
Phenylalanine 1.94mg 0.037mg Pork skins
Valine 2.421mg 0.057mg Pork skins
Histidine 0.725mg 0.026mg Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Cream of Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pork skins
4%
Cream of Rice
Minerals Daily Need Coverage Score
61%
Pork skins
23%
Cream of Rice

Comparison summary

Which food is richer in minerals?
Pork skins
Pork skins is relatively richer in minerals
Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 0.04g)
Which food is richer in vitamins?
Pork skins
Pork skins is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 1645mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 11.35g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.