Pork skins vs. General Mills Trix Cereal — In-Depth Nutrition Comparison
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How are pork skins and general Mills Trix Cereal different?
- Pork skins are higher in selenium; however, general Mills Trix Cereal is richer in iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, and folate.
- Daily need coverage for iron for general Mills Trix Cereal is 200% higher.
- Pork skins contain 6 times more selenium than general Mills Trix Cereal. While pork skins contain 41µg of selenium, general Mills Trix Cereal contains only 6.5µg.
- General Mills Trix Cereal has less sodium.
Snacks, pork skins, plain and Cereals ready-to-eat, GENERAL MILLS, TRIX are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +530.8% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +943.3% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +1819.3% |
| Contains more CopperCopper | +24.5% |
| Contains more ZincZinc | +2417.9% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains less SodiumSodium | -72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +1437.4% |
| Contains more Vitamin CVitamin C | +3660% |
| Contains more Vitamin AVitamin A | +5475% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1516.2% |
| Contains more Vitamin B2Vitamin B2 | +567.8% |
| Contains more Vitamin B3Vitamin B3 | +1113% |
| Contains more Vitamin B6Vitamin B6 | +9378.3% |
| Contains more Vitamin B12Vitamin B12 | +632.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.88mg | 16.89mg | 200% |
| Vitamin B12 | 0.64µg | 4.69µg | 169% |
| Vitamin B6 | 0.023mg | 2.18mg | 166% |
| Vitamin B1 | 0.099mg | 1.6mg | 125% |
| Vitamin B2 | 0.283mg | 1.89mg | 124% |
| Zinc | 0.56mg | 14.1mg | 123% |
| Protein | 61.3g | 4.9g | 113% |
| Vitamin B3 | 1.549mg | 18.79mg | 108% |
| Folate | 0µg | 375µg | 94% |
| Vitamin A | 12µg | 669µg | 73% |
| Selenium | 41µg | 6.5µg | 63% |
| Sodium | 1818mg | 500mg | 57% |
| Saturated fat | 11.37g | 0.5g | 49% |
| Fats | 31.3g | 3.79g | 42% |
| Monounsaturated fat | 14.78g | 1.79g | 32% |
| Cholesterol | 95mg | 0mg | 32% |
| Carbs | 0g | 86.19g | 29% |
| Choline | 164.5mg | 10.7mg | 28% |
| Calcium | 30mg | 313mg | 28% |
| Vitamin C | 0.5mg | 18.8mg | 20% |
| Vitamin D | 0IU | 125IU | 16% |
| Vitamin D | 0µg | 3.1µg | 16% |
| Fiber | 0g | 3.9g | 16% |
| Phosphorus | 85mg | 188mg | 15% |
| Polyunsaturated fat | 3.64g | 1.39g | 15% |
| Vitamin B5 | 0.43mg | 9% | |
| Calories | 544kcal | 384kcal | 8% |
| Manganese | 0.069mg | 3% | |
| Copper | 0.094mg | 0.117mg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Potassium | 127mg | 162mg | 1% |
| Net carbs | 0g | 82.29g | N/A |
| Sugar | 0g | 32g | N/A |
| Vitamin E | 0.53mg | 0.5mg | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
| Contains more ProteinProtein | +1151% |
| Contains more FatsFats | +725.9% |
| Contains more OtherOther | +73.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~1.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +725.7% |
| Contains more Poly. FatPolyunsaturated fat | +161.9% |
| Contains less Sat. FatSaturated fat | -95.6% |
