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  6. Pork skins vs. Kellogg's Frosted Flakes Cereal

Pork skins vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Significant differences between Pork skins and Kellogg's Frosted Flakes Cereal

  • Pork skins have more Selenium, however, Kellogg's Frosted Flakes Cereal is richer in Iron, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, and Folate.
  • Kellogg's Frosted Flakes Cereal covers your daily Iron needs 323% more than Pork skins.
  • Kellogg's Frosted Flakes Cereal has 25 times less Saturated Fat than Pork skins. Pork skins have 11.37g of Saturated Fat, while Kellogg's Frosted Flakes Cereal has 0.451g.

Specific food types used in this comparison are Snacks, pork skins, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Pork skins vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
8
:
2
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Calcium +900%
Contains more Magnesium +37.5%
Contains more Phosphorus +80.9%
Contains more Potassium +67.1%
Contains more Zinc +273.3%
Contains more Copper +141%
Contains more Manganese +25.5%
Contains more Selenium +1142.4%
Contains more Iron +2934.1%
Contains less Sodium -74.3%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Contains more Calcium +900%
Contains more Magnesium +37.5%
Contains more Phosphorus +80.9%
Contains more Potassium +67.1%
Contains more Zinc +273.3%
Contains more Copper +141%
Contains more Manganese +25.5%
Contains more Selenium +1142.4%
Contains more Iron +2934.1%
Contains less Sodium -74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
2
:
10
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Vitamin E +657.1%
Contains more Vitamin B5 +100%
Contains more Vitamin A +3797.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +4740%
Contains more Vitamin B1 +1822.2%
Contains more Vitamin B2 +511.3%
Contains more Vitamin B3 +1686.1%
Contains more Vitamin B6 +15434.8%
Contains more Folate +∞%
Contains more Vitamin B12 +1165.6%
Contains more Vitamin K +∞%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Contains more Vitamin E +657.1%
Contains more Vitamin B5 +100%
Contains more Vitamin A +3797.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +4740%
Contains more Vitamin B1 +1822.2%
Contains more Vitamin B2 +511.3%
Contains more Vitamin B3 +1686.1%
Contains more Vitamin B6 +15434.8%
Contains more Folate +∞%
Contains more Vitamin B12 +1165.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
3
:
2
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Protein +1448%
Contains more Fats +1763.1%
Contains more Other +471.4%
Contains more Carbs +∞%
Contains more Water +132.2%
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more Protein +1448%
Contains more Fats +1763.1%
Contains more Other +471.4%
Contains more Carbs +∞%
Contains more Water +132.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
2
:
1
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Monounsaturated Fat +5477.4%
Contains more Polyunsaturated fat +444.1%
Contains less Saturated Fat -96%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Contains more Monounsaturated Fat +5477.4%
Contains more Polyunsaturated fat +444.1%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Kellogg's Frosted Flakes Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork skins Kellogg's Frosted Flakes Cereal Opinion
Net carbs 0g 87g Kellogg's Frosted Flakes Cereal
Protein 61.3g 3.96g Pork skins
Fats 31.3g 1.68g Pork skins
Carbs 0g 89.2g Kellogg's Frosted Flakes Cereal
Calories 544kcal 369kcal Pork skins
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 0g 35.43g Pork skins
Fiber 0g 2.2g Kellogg's Frosted Flakes Cereal
Calcium 30mg 3mg Pork skins
Iron 0.88mg 26.7mg Kellogg's Frosted Flakes Cereal
Magnesium 11mg 8mg Pork skins
Phosphorus 85mg 47mg Pork skins
Potassium 127mg 76mg Pork skins
Sodium 1818mg 468mg Kellogg's Frosted Flakes Cereal
Zinc 0.56mg 0.15mg Pork skins
Copper 0.094mg 0.039mg Pork skins
Manganese 0.069mg 0.055mg Pork skins
Selenium 41µg 3.3µg Pork skins
Vitamin A 40IU 1559IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 12µg 450µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.53mg 0.07mg Pork skins
Vitamin D 0IU 188IU Kellogg's Frosted Flakes Cereal
Vitamin D 0µg 4.7µg Kellogg's Frosted Flakes Cereal
Vitamin C 0.5mg 24.2mg Kellogg's Frosted Flakes Cereal
Vitamin B1 0.099mg 1.903mg Kellogg's Frosted Flakes Cereal
Vitamin B2 0.283mg 1.73mg Kellogg's Frosted Flakes Cereal
Vitamin B3 1.549mg 27.667mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.43mg 0.215mg Pork skins
Vitamin B6 0.023mg 3.573mg Kellogg's Frosted Flakes Cereal
Folate 0µg 382µg Kellogg's Frosted Flakes Cereal
Vitamin B12 0.64µg 8.1µg Kellogg's Frosted Flakes Cereal
Vitamin K 0µg 0.2µg Kellogg's Frosted Flakes Cereal
Tryptophan 0.118mg 0.028mg Pork skins
Threonine 1.823mg 0.13mg Pork skins
Isoleucine 1.382mg 0.149mg Pork skins
Leucine 3.322mg 0.633mg Pork skins
Lysine 2.783mg 0.028mg Pork skins
Methionine 0.48mg 0.065mg Pork skins
Phenylalanine 1.94mg 0.223mg Pork skins
Valine 2.421mg 0.195mg Pork skins
Histidine 0.725mg 0.112mg Pork skins
Cholesterol 95mg 0mg Kellogg's Frosted Flakes Cereal
Saturated Fat 11.37g 0.451g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0g 0.008g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 14.78g 0.265g Pork skins
Polyunsaturated fat 3.64g 0.669g Pork skins
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Kellogg's Frosted Flakes Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
321%
Kellogg's Frosted Flakes Cereal
Minerals Daily Need Coverage Score
61%
Pork skins
114%
Kellogg's Frosted Flakes Cereal

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 35.43g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Pork skins
Pork skins is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 1350mg)
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 10.919g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.