Pork skins vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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Significant differences between pork skins and kellogg's Frosted Flakes Cereal
- Pork skins have more selenium; however, kellogg's Frosted Flakes Cereal is richer in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and folate.
- Kellogg's Frosted Flakes Cereal covers your daily iron needs 323% more than pork skins.
- Kellogg's Frosted Flakes Cereal has 25 times less saturated fat than pork skins. Pork skins have 11.37g of saturated fat, while kellogg's Frosted Flakes Cereal has 0.451g.
- Kellogg's Frosted Flakes Cereal has a higher glycemic index. The glycemic index of kellogg's Frosted Flakes Cereal is 55, while the glycemic index of pork skins is 0.
Specific food types used in this comparison are Snacks, pork skins, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more CopperCopper | +141% |
| Contains more ZincZinc | +273.3% |
| Contains more PhosphorusPhosphorus | +80.9% |
| Contains more ManganeseManganese | +25.5% |
| Contains more SeleniumSelenium | +1142.4% |
| Contains more IronIron | +2934.1% |
| Contains less SodiumSodium | -74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +657.1% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more CholineCholine | +8557.9% |
| Contains more Vitamin CVitamin C | +4740% |
| Contains more Vitamin AVitamin A | +3650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1822.2% |
| Contains more Vitamin B2Vitamin B2 | +511.3% |
| Contains more Vitamin B3Vitamin B3 | +1686.1% |
| Contains more Vitamin B6Vitamin B6 | +15434.8% |
| Contains more Vitamin B12Vitamin B12 | +1165.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.88mg | 26.7mg | 323% |
| Vitamin B12 | 0.64µg | 8.1µg | 311% |
| Vitamin B6 | 0.023mg | 3.573mg | 273% |
| Vitamin B3 | 1.549mg | 27.667mg | 163% |
| Vitamin B1 | 0.099mg | 1.903mg | 150% |
| Protein | 61.3g | 3.96g | 115% |
| Vitamin B2 | 0.283mg | 1.73mg | 111% |
| Folate | 0µg | 382µg | 96% |
| Selenium | 41µg | 3.3µg | 69% |
| Sodium | 1818mg | 468mg | 59% |
| Saturated fat | 11.37g | 0.451g | 50% |
| Vitamin A | 12µg | 450µg | 49% |
| Fats | 31.3g | 1.68g | 46% |
| Monounsaturated fat | 14.78g | 0.265g | 36% |
| Cholesterol | 95mg | 0mg | 32% |
| Carbs | 0g | 89.2g | 30% |
| Choline | 164.5mg | 1.9mg | 30% |
| Vitamin C | 0.5mg | 24.2mg | 26% |
| Vitamin D | 0µg | 4.7µg | 24% |
| Vitamin D | 0IU | 188IU | 24% |
| Polyunsaturated fat | 3.64g | 0.669g | 20% |
| Starch | 46.1g | 19% | |
| Calories | 544kcal | 369kcal | 9% |
| Fiber | 0g | 2.2g | 9% |
| Copper | 0.094mg | 0.039mg | 6% |
| Phosphorus | 85mg | 47mg | 5% |
| Zinc | 0.56mg | 0.15mg | 4% |
| Vitamin B5 | 0.43mg | 0.215mg | 4% |
| Calcium | 30mg | 3mg | 3% |
| Vitamin E | 0.53mg | 0.07mg | 3% |
| Fructose | 1.67g | 2% | |
| Potassium | 127mg | 76mg | 2% |
| Manganese | 0.069mg | 0.055mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Net carbs | 0g | 87g | N/A |
| Sugar | 0g | 35.43g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.118mg | 0.028mg | 0% |
| Threonine | 1.823mg | 0.13mg | 0% |
| Isoleucine | 1.382mg | 0.149mg | 0% |
| Leucine | 3.322mg | 0.633mg | 0% |
| Lysine | 2.783mg | 0.028mg | 0% |
| Methionine | 0.48mg | 0.065mg | 0% |
| Phenylalanine | 1.94mg | 0.223mg | 0% |
| Valine | 2.421mg | 0.195mg | 0% |
| Histidine | 0.725mg | 0.112mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +1448% |
| Contains more FatsFats | +1763.1% |
| Contains more OtherOther | +471.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +132.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +5477.4% |
| Contains more Poly. FatPolyunsaturated fat | +444.1% |
| Contains less Sat. FatSaturated fat | -96% |
