Pork skins vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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How are pork skins and kellogg's Rice Krispie Treats different?
- Pork skins are higher in selenium; however, kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, and iron.
- Daily need coverage for vitamin B12 for kellogg's Rice Krispie Treats is 182% higher.
- Pork skins contain 13 times more saturated fat than kellogg's Rice Krispie Treats. While pork skins contain 11.37g of saturated fat, kellogg's Rice Krispie Treats contain only 0.89g.
- Pork skins have a lower glycemic index (0) than kellogg's Rice Krispie Treats (83).
Snacks, pork skins, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +149% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +619.3% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more IronIron | +581.8% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +23.2% |
| Contains less SodiumSodium | -68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +6480% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +4066.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1162.6% |
| Contains more Vitamin B2Vitamin B2 | +398.2% |
| Contains more Vitamin B3Vitamin B3 | +978.1% |
| Contains more Vitamin B6Vitamin B6 | +7117.4% |
| Contains more Vitamin B12Vitamin B12 | +681.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 5µg | 182% |
| Vitamin B6 | 0.023mg | 1.66mg | 126% |
| Protein | 61.3g | 4.3g | 114% |
| Vitamin B1 | 0.099mg | 1.25mg | 96% |
| Vitamin B3 | 1.549mg | 16.7mg | 95% |
| Vitamin B2 | 0.283mg | 1.41mg | 87% |
| Folate | 0µg | 333µg | 83% |
| Selenium | 41µg | 5.7µg | 64% |
| Iron | 0.88mg | 6mg | 64% |
| Vitamin A | 12µg | 500µg | 54% |
| Sodium | 1818mg | 567mg | 54% |
| Saturated fat | 11.37g | 0.89g | 48% |
| Fats | 31.3g | 4.19g | 42% |
| Monounsaturated fat | 14.78g | 1.2g | 34% |
| Cholesterol | 95mg | 1mg | 31% |
| Choline | 164.5mg | 2.5mg | 29% |
| Carbs | 0g | 85.59g | 29% |
| Polyunsaturated fat | 3.64g | 0.2g | 23% |
| Vitamin C | 0.5mg | 20mg | 22% |
| Vitamin D | 0IU | 133IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Vitamin B5 | 0.43mg | 9% | |
| Calories | 544kcal | 395kcal | 7% |
| Manganese | 0.069mg | 3% | |
| Phosphorus | 85mg | 62mg | 3% |
| Potassium | 127mg | 51mg | 2% |
| Calcium | 30mg | 10mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin K | 0µg | 1µg | 1% |
| Copper | 0.094mg | 0.107mg | 1% |
| Zinc | 0.56mg | 0.69mg | 1% |
| Vitamin E | 0.53mg | 0.36mg | 1% |
| Net carbs | 0g | 85.19g | N/A |
| Sugar | 0g | 29.6g | N/A |
| Trans fat | 1.6g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +1325.6% |
| Contains more FatsFats | +647% |
| Contains more OtherOther | +131.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +94.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated fat | +1131.7% |
| Contains more Poly. FatPolyunsaturated fat | +1720% |
| Contains less Sat. FatSaturated fat | -92.2% |
