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  6. Pork skins vs. Kellogg's Rice Krispie Treats

Pork skins vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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How are Pork skins and Kellogg's Rice Krispie Treats different?

  • Pork skins are higher in Selenium, however, Kellogg's Rice Krispie Treats are richer in Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Iron, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Kellogg's Rice Krispie Treats is 182% higher.
  • Pork skins contain 7 times more Selenium than Kellogg's Rice Krispie Treats. While Pork skins contain 41µg of Selenium, Kellogg's Rice Krispie Treats contain only 5.7µg.
  • Kellogg's Rice Krispie Treats have less Sodium.

Snacks, pork skins, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal are the varieties used in this article.

Infographic

Pork skins vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
5
:
5
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Calcium +200%
Contains more Phosphorus +37.1%
Contains more Potassium +149%
Contains more Selenium +619.3%
Contains more Iron +581.8%
Contains more Magnesium +90.9%
Contains less Sodium -68.8%
Contains more Zinc +23.2%
Contains more Copper +13.8%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Contains more Calcium +200%
Contains more Phosphorus +37.1%
Contains more Potassium +149%
Contains more Selenium +619.3%
Contains more Iron +581.8%
Contains more Magnesium +90.9%
Contains less Sodium -68.8%
Contains more Zinc +23.2%
Contains more Copper +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
2
:
10
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Vitamin E +47.2%
Contains more Vitamin A +4067.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +1162.6%
Contains more Vitamin B2 +398.2%
Contains more Vitamin B3 +978.1%
Contains more Vitamin B6 +7117.4%
Contains more Folate +∞%
Contains more Vitamin B12 +681.3%
Contains more Vitamin K +∞%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Contains more Vitamin E +47.2%
Contains more Vitamin A +4067.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +1162.6%
Contains more Vitamin B2 +398.2%
Contains more Vitamin B3 +978.1%
Contains more Vitamin B6 +7117.4%
Contains more Folate +∞%
Contains more Vitamin B12 +681.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
3
:
2
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Protein +1325.6%
Contains more Fats +647%
Contains more Other +131.4%
Contains more Carbs +∞%
Contains more Water +94.4%
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more Protein +1325.6%
Contains more Fats +647%
Contains more Other +131.4%
Contains more Carbs +∞%
Contains more Water +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
2
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Monounsaturated Fat +1131.7%
Contains more Polyunsaturated fat +1720%
Contains less Saturated Fat -92.2%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Contains more Monounsaturated Fat +1131.7%
Contains more Polyunsaturated fat +1720%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Kellogg's Rice Krispie Treats
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork skins Kellogg's Rice Krispie Treats Opinion
Net carbs 0g 85.19g Kellogg's Rice Krispie Treats
Protein 61.3g 4.3g Pork skins
Fats 31.3g 4.19g Pork skins
Carbs 0g 85.59g Kellogg's Rice Krispie Treats
Calories 544kcal 395kcal Pork skins
Sugar 0g 29.6g Pork skins
Fiber 0g 0.4g Kellogg's Rice Krispie Treats
Calcium 30mg 10mg Pork skins
Iron 0.88mg 6mg Kellogg's Rice Krispie Treats
Magnesium 11mg 21mg Kellogg's Rice Krispie Treats
Phosphorus 85mg 62mg Pork skins
Potassium 127mg 51mg Pork skins
Sodium 1818mg 567mg Kellogg's Rice Krispie Treats
Zinc 0.56mg 0.69mg Kellogg's Rice Krispie Treats
Copper 0.094mg 0.107mg Kellogg's Rice Krispie Treats
Manganese 0.069mg Pork skins
Selenium 41µg 5.7µg Pork skins
Vitamin A 40IU 1667IU Kellogg's Rice Krispie Treats
Vitamin A RAE 12µg 500µg Kellogg's Rice Krispie Treats
Vitamin E 0.53mg 0.36mg Pork skins
Vitamin D 0IU 133IU Kellogg's Rice Krispie Treats
Vitamin D 0µg 3.3µg Kellogg's Rice Krispie Treats
Vitamin C 0.5mg 20mg Kellogg's Rice Krispie Treats
Vitamin B1 0.099mg 1.25mg Kellogg's Rice Krispie Treats
Vitamin B2 0.283mg 1.41mg Kellogg's Rice Krispie Treats
Vitamin B3 1.549mg 16.7mg Kellogg's Rice Krispie Treats
Vitamin B5 0.43mg Pork skins
Vitamin B6 0.023mg 1.66mg Kellogg's Rice Krispie Treats
Folate 0µg 333µg Kellogg's Rice Krispie Treats
Vitamin B12 0.64µg 5µg Kellogg's Rice Krispie Treats
Vitamin K 0µg 1µg Kellogg's Rice Krispie Treats
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins
Cholesterol 95mg 1mg Kellogg's Rice Krispie Treats
Trans Fat 1.6g Pork skins
Saturated Fat 11.37g 0.89g Kellogg's Rice Krispie Treats
Monounsaturated Fat 14.78g 1.2g Pork skins
Polyunsaturated fat 3.64g 0.2g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Kellogg's Rice Krispie Treats
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
207%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
61%
Pork skins
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 29.6g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 83)
Which food contains less Sodium?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats contains less Sodium (difference - 1251mg)
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 10.48g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.