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  6. Pork skins vs. Pilaf

Pork skins vs. Pilaf — In-Depth Nutrition Comparison

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Summary of differences between Pork skins and Pilaf

  • Pork skins have more Choline, and Vitamin B12, while Pilaf have more Folate, Vitamin B1, Manganese, Vitamin B6, and Vitamin B3.
  • Pork skins covers your daily need of Saturated Fat 55% more than Pilaf.
  • Pork skins contain 95 times more Cholesterol than Pilaf. While Pork skins contain 95mg of Cholesterol, Pilaf contains only 1mg.

These are the specific foods used in this comparison Snacks, pork skins, plain and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Pork skins vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
1
:
9
Pilaf
Pilaf
Contains more Selenium +26.5%
Contains more Calcium +176.7%
Contains more Iron +177.3%
Contains more Magnesium +190.9%
Contains more Phosphorus +81.2%
Contains more Potassium +48%
Contains less Sodium -28.3%
Contains more Zinc +80.4%
Contains more Copper +76.6%
Contains more Manganese +1178.3%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Selenium +26.5%
Contains more Calcium +176.7%
Contains more Iron +177.3%
Contains more Magnesium +190.9%
Contains more Phosphorus +81.2%
Contains more Potassium +48%
Contains less Sodium -28.3%
Contains more Zinc +80.4%
Contains more Copper +76.6%
Contains more Manganese +1178.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
4
:
7
Pilaf
Pilaf
Contains more Vitamin A +185.7%
Contains more Vitamin E +1225%
Contains more Vitamin B2 +225.3%
Contains more Vitamin B12 +3100%
Contains more Vitamin C +720%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B3 +295.5%
Contains more Vitamin B5 +66.3%
Contains more Vitamin B6 +1639.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +185.7%
Contains more Vitamin E +1225%
Contains more Vitamin B2 +225.3%
Contains more Vitamin B12 +3100%
Contains more Vitamin C +720%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B3 +295.5%
Contains more Vitamin B5 +66.3%
Contains more Vitamin B6 +1639.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
3
:
2
Pilaf
Pilaf
Contains more Protein +488.3%
Contains more Fats +2184.7%
Contains more Other +45.1%
Contains more Carbs +∞%
Contains more Water +346.7%
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Protein +488.3%
Contains more Fats +2184.7%
Contains more Other +45.1%
Contains more Carbs +∞%
Contains more Water +346.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
2
:
1
Pilaf
Pilaf
Contains more Monounsaturated Fat +3862.5%
Contains more Polyunsaturated fat +865.5%
Contains less Saturated Fat -97.3%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +3862.5%
Contains more Polyunsaturated fat +865.5%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Pilaf
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork skins Pilaf Opinion
Net carbs 0g 75.11g Pilaf
Protein 61.3g 10.42g Pork skins
Fats 31.3g 1.37g Pork skins
Carbs 0g 76.31g Pilaf
Calories 544kcal 359kcal Pork skins
Starch 71.23g Pilaf
Sugar 0g 1.53g Pork skins
Fiber 0g 1.2g Pilaf
Calcium 30mg 83mg Pilaf
Iron 0.88mg 2.44mg Pilaf
Magnesium 11mg 32mg Pilaf
Phosphorus 85mg 154mg Pilaf
Potassium 127mg 188mg Pilaf
Sodium 1818mg 1303mg Pilaf
Zinc 0.56mg 1.01mg Pilaf
Copper 0.094mg 0.166mg Pilaf
Manganese 0.069mg 0.882mg Pilaf
Selenium 41µg 32.4µg Pork skins
Vitamin A 40IU 14IU Pork skins
Vitamin A RAE 12µg 4µg Pork skins
Vitamin E 0.53mg 0.04mg Pork skins
Vitamin C 0.5mg 4.1mg Pilaf
Vitamin B1 0.099mg 0.603mg Pilaf
Vitamin B2 0.283mg 0.087mg Pork skins
Vitamin B3 1.549mg 6.127mg Pilaf
Vitamin B5 0.43mg 0.715mg Pilaf
Vitamin B6 0.023mg 0.4mg Pilaf
Folate 0µg 212µg Pilaf
Vitamin B12 0.64µg 0.02µg Pork skins
Vitamin K 0µg 0.5µg Pilaf
Tryptophan 0.118mg 0.086mg Pork skins
Threonine 1.823mg 0.221mg Pork skins
Isoleucine 1.382mg 0.279mg Pork skins
Leucine 3.322mg 0.523mg Pork skins
Lysine 2.783mg 0.189mg Pork skins
Methionine 0.48mg 0.145mg Pork skins
Phenylalanine 1.94mg 0.32mg Pork skins
Valine 2.421mg 0.374mg Pork skins
Histidine 0.725mg 0.15mg Pork skins
Cholesterol 95mg 1mg Pilaf
Saturated Fat 11.37g 0.307g Pilaf
Monounsaturated Fat 14.78g 0.373g Pork skins
Polyunsaturated fat 3.64g 0.377g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
50%
Pilaf
Minerals Daily Need Coverage Score
61%
Pork skins
77%
Pilaf

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 1.53g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 60)
Which food contains less Sodium?
Pilaf
Pilaf contains less Sodium (difference - 515mg)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 11.063g)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.