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  6. Pork skins vs. Cereals ready-to-eat, Post, Waffle Crisp

Pork skins vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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What are the main differences between pork skins and cereals ready-to-eat, Post, Waffle Crisp?

  • Pork skins have less vitamin B12, vitamin B6, iron, vitamin B1, vitamin B3, vitamin B2, folate, and zinc than cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 182% higher.
  • Pork skins have 13 times more saturated fat than cereals ready-to-eat, Post, Waffle Crisp. Pork skins have 11.37g of saturated fat, while cereals ready-to-eat, Post, Waffle Crisp has 0.9g.

We used Snacks, pork skins, plain and Cereals ready-to-eat, Post, Waffle Crisp types in this comparison.

Infographic

Pork skins vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +25%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +106%
Contains more MagnesiumMagnesium +554.5%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +922.7%
Contains more CopperCopper +112.8%
Contains more ZincZinc +1239.3%
Contains more PhosphorusPhosphorus +178.8%
Contains less SodiumSodium -67.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +32.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +961.3%
Contains more Vitamin AVitamin A +6066.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1162.6%
Contains more Vitamin B2Vitamin B2 +394.7%
Contains more Vitamin B3Vitamin B3 +978.1%
Contains more Vitamin B6Vitamin B6 +7291.3%
Contains more Vitamin B12Vitamin B12 +681.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork skins Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 0.64µg 5µg 182%
Vitamin B6 0.023mg 1.7mg 129%
Protein 61.3g 6.6g 109%
Iron 0.88mg 9mg 102%
Vitamin B1 0.099mg 1.25mg 96%
Vitamin B3 1.549mg 16.7mg 95%
Vitamin B2 0.283mg 1.4mg 86%
Folate 0µg 333µg 83%
Vitamin A 12µg 740µg 81%
Zinc 0.56mg 7.5mg 63%
Sodium 1818mg 596mg 53%
Saturated fat 11.37g 0.9g 48%
Fats 31.3g 5g 40%
Selenium 41µg 19.9µg 38%
Monounsaturated fat 14.78g 1.7g 33%
Cholesterol 95mg 0mg 32%
Carbs 0g 83g 28%
Choline 164.5mg 15.5mg 27%
Phosphorus 85mg 237mg 22%
Fiber 0g 4.4g 18%
Vitamin D 0IU 133IU 17%
Vitamin D 0µg 3.3µg 17%
Magnesium 11mg 72mg 15%
Polyunsaturated fat 3.64g 1.7g 13%
Copper 0.094mg 0.2mg 12%
Vitamin B5 0.43mg 9%
Calories 544kcal 390kcal 8%
Manganese 0.069mg 3%
Potassium 127mg 212mg 3%
Vitamin E 0.53mg 0.4mg 1%
Vitamin K 0µg 1.2µg 1%
Calcium 30mg 24mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 0g 78.6g N/A
Sugar 0g 34.7g N/A
Trans fat 0.5g N/A
Tryptophan 0.118mg 0%
Threonine 1.823mg 0%
Isoleucine 1.382mg 0%
Leucine 3.322mg 0%
Lysine 2.783mg 0%
Methionine 0.48mg 0%
Phenylalanine 1.94mg 0%
Valine 2.421mg 0%
Histidine 0.725mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +828.8%
Contains more FatsFats +526%
Contains more OtherOther +93.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated fat +769.4%
Contains more Poly. FatPolyunsaturated fat +114.1%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.