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  6. Pork skins vs. Cereals ready-to-eat, Post, Waffle Crisp

Pork skins vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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What are the main differences between Pork skins and Cereals ready-to-eat, Post, Waffle Crisp?

  • Pork skins have less Vitamin B12, Vitamin B6, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Vitamin A RAE, and Zinc than Cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 182% higher.
  • Pork skins have 3 times more Sodium than Cereals ready-to-eat, Post, Waffle Crisp. Pork skins have 1818mg of Sodium, while Cereals ready-to-eat, Post, Waffle Crisp has 596mg.

We used Snacks, pork skins, plain and Cereals ready-to-eat, Post, Waffle Crisp types in this comparison.

Infographic

Pork skins vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +25%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +106%
Contains more MagnesiumMagnesium +554.5%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +922.7%
Contains more CopperCopper +112.8%
Contains more ZincZinc +1239.3%
Contains more PhosphorusPhosphorus +178.8%
Contains less SodiumSodium -67.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +32.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +961.3%
Contains more Vitamin AVitamin A +6150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1162.6%
Contains more Vitamin B2Vitamin B2 +394.7%
Contains more Vitamin B3Vitamin B3 +978.1%
Contains more Vitamin B6Vitamin B6 +7291.3%
Contains more Vitamin B12Vitamin B12 +681.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +828.8%
Contains more FatsFats +526%
Contains more OtherOther +93.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated Fat: Sat. Fat 11.37 g
Monounsaturated Fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated Fat +769.4%
Contains more Poly. FatPolyunsaturated fat +114.1%
Contains less Sat. FatSaturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork skins Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 544kcal 390kcal Pork skins
Protein 61.3g 6.6g Pork skins
Fats 31.3g 5g Pork skins
Vitamin C 0.5mg 0mg Pork skins
Net carbs 0g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 0g 83g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 95mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 11mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 30mg 24mg Pork skins
Potassium 127mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 0.88mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 0g 34.7g Pork skins
Fiber 0g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.094mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 0.56mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 85mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 1818mg 596mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 40IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 12µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.53mg 0.4mg Pork skins
Vitamin D 0µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.069mg Pork skins
Selenium 41µg 19.9µg Pork skins
Vitamin B1 0.099mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.283mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 1.549mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.43mg Pork skins
Vitamin B6 0.023mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0.64µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 0µg 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Folate 0µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Pork skins
Choline 164.5mg 15.5mg Pork skins
Saturated Fat 11.37g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 14.78g 1.7g Pork skins
Polyunsaturated fat 3.64g 1.7g Pork skins
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pork skins
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
61%
Pork skins
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 34.7g)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 1222mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 10.47g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.