Pork skins vs. Sweet potato chips — In-Depth Nutrition Comparison
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Summary of differences between Pork skins and Sweet potato chips
- Pork skins have more Selenium, while Sweet potato chips have more Vitamin A RAE, Vitamin E , Manganese, Vitamin B6, Copper, and Fiber.
- Sweet potato chips covers your daily need of Vitamin A RAE 130% more than Pork skins.
These are the specific foods used in this comparison Snacks, pork skins, plain and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+1852.4%
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Calcium
+96.7%
Contains
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Iron
+140.9%
Contains
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Magnesium
+490.9%
Contains
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Phosphorus
+70.6%
Contains
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Potassium
+628.3%
Contains
less
Sodium
-98.1%
Contains
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Copper
+338.3%
Contains
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Manganese
+1855.1%
Equal in Zinc - 0.53
Contains
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Selenium
+1852.4%
Contains
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Calcium
+96.7%
Contains
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Iron
+140.9%
Contains
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Magnesium
+490.9%
Contains
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Phosphorus
+70.6%
Contains
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Potassium
+628.3%
Contains
less
Sodium
-98.1%
Contains
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Copper
+338.3%
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Manganese
+1855.1%
Equal in Zinc - 0.53
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+12.5%
Contains
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Vitamin B2
+75.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+59087.5%
Contains
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Vitamin E
+1752.8%
Contains
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Vitamin B3
+34.8%
Contains
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Vitamin B5
+260.7%
Contains
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Vitamin B6
+2226.1%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B2
+75.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+59087.5%
Contains
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Vitamin E
+1752.8%
Contains
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Vitamin B3
+34.8%
Contains
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Vitamin B5
+260.7%
Contains
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Vitamin B6
+2226.1%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1985%
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Other
+65.7%
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Carbs
+∞%
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Water
+150.6%
Equal in Fats - 32.35
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Contains
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Protein
+1985%
Contains
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Other
+65.7%
Contains
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Carbs
+∞%
Contains
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Water
+150.6%
Equal in Fats - 32.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+61.4%
Contains
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Saturated Fat
-74.1%
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Polyunsaturated fat
+235.8%
Saturated Fat:
11.37 g
Monounsaturated Fat:
14.78 g
Polyunsaturated fat:
3.64 g
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Contains
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Monounsaturated Fat
+61.4%
Contains
less
Saturated Fat
-74.1%
Contains
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Polyunsaturated fat
+235.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 48.02g |
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| Protein | 61.3g | 2.94g |
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| Fats | 31.3g | 32.35g |
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| Carbs | 0g | 56.82g |
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| Calories | 544kcal | 532kcal |
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| Sugar | 0g | 8.82g |
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| Fiber | 0g | 8.8g |
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| Calcium | 30mg | 59mg |
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| Iron | 0.88mg | 2.12mg |
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| Magnesium | 11mg | 65mg |
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| Phosphorus | 85mg | 145mg |
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| Potassium | 127mg | 925mg |
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| Sodium | 1818mg | 35mg |
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| Zinc | 0.56mg | 0.53mg |
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| Copper | 0.094mg | 0.412mg |
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| Manganese | 0.069mg | 1.349mg |
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| Selenium | 41µg | 2.1µg |
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| Vitamin A | 40IU | 23675IU |
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| Vitamin A RAE | 12µg | 1184µg |
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| Vitamin E | 0.53mg | 9.82mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.099mg | 0.088mg |
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| Vitamin B2 | 0.283mg | 0.161mg |
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| Vitamin B3 | 1.549mg | 2.088mg |
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| Vitamin B5 | 0.43mg | 1.551mg |
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| Vitamin B6 | 0.023mg | 0.535mg |
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| Folate | 0µg | 37µg |
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| Vitamin B12 | 0.64µg | 0µg |
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| Vitamin K | 0µg | 24.5µg |
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| Tryptophan | 0.118mg | 0.098mg |
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| Threonine | 1.823mg | 0.26mg |
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| Isoleucine | 1.382mg | 0.17mg |
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| Leucine | 3.322mg | 0.287mg |
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| Lysine | 2.783mg | 0.205mg |
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| Methionine | 0.48mg | 0.09mg |
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| Phenylalanine | 1.94mg | 0.278mg |
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| Valine | 2.421mg | 0.267mg |
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| Histidine | 0.725mg | 0.096mg |
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| Cholesterol | 95mg | 0mg |
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| Saturated Fat | 11.37g | 2.941g |
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| Monounsaturated Fat | 14.78g | 9.155g |
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| Polyunsaturated fat | 3.64g | 12.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
168%
Minerals Daily Need Coverage Score
61%
63%
Comparison summary
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 1783mg)
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Sweet potato chips is lower in Saturated Fat (difference - 8.429g)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 8.82g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.