Pork spare ribs vs. Blood sausage — In-Depth Nutrition Comparison
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Summary of differences between pork spare ribs and blood sausage
- Pork spare ribs have more vitamin B6, vitamin B3, vitamin B1, phosphorus, and selenium; however, blood sausage is higher in iron and vitamin B12.
- Blood sausage covers your daily need for iron, 69% more than pork spare ribs.
- Pork spare ribs have 14 times more vitamin B6 than blood sausage. While pork spare ribs have 0.574mg of vitamin B6, blood sausage has only 0.04mg.
- Pork spare ribs have less cholesterol.
These are the specific foods used in this comparison Pork, fresh, spareribs, separable lean and fat, raw and Blood sausage.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +536.8% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +540.9% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +41.9% |
| Contains more IronIron | +603.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +184.6% |
| Contains more Vitamin DVitamin D | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +355.7% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B3Vitamin B3 | +288.5% |
| Contains more Vitamin B6Vitamin B6 | +1335% |
| Contains more Vitamin B12Vitamin B12 | +163.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +21.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more WaterWater | +26.3% |
| Contains more FatsFats | +47.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +67.4% |
~equal in
Protein
~14.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
| Contains more Mono. FatMonounsaturated fat | +86.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.91mg | 6.4mg | 69% |
| Vitamin B6 | 0.574mg | 0.04mg | 41% |
| Saturated fat | 7.529g | 13.4g | 27% |
| Vitamin B12 | 0.38µg | 1µg | 26% |
| Sodium | 81mg | 680mg | 26% |
| Vitamin B3 | 4.662mg | 1.2mg | 22% |
| Vitamin B1 | 0.319mg | 0.07mg | 21% |
| Monounsaturated fat | 8.542g | 15.9g | 18% |
| Fats | 23.4g | 34.5g | 17% |
| Phosphorus | 141mg | 22mg | 17% |
| Cholesterol | 80mg | 120mg | 13% |
| Selenium | 22µg | 15.5µg | 12% |
| Zinc | 2.5mg | 1.3mg | 11% |
| Vitamin B2 | 0.251mg | 0.13mg | 9% |
| Potassium | 242mg | 38mg | 6% |
| Vitamin D | 2.3µg | 1.3µg | 5% |
| Calories | 277kcal | 379kcal | 5% |
| Vitamin D | 91IU | 52IU | 5% |
| Copper | 0.08mg | 0.04mg | 4% |
| Polyunsaturated fat | 3.953g | 3.46g | 3% |
| Vitamin E | 0.37mg | 0.13mg | 2% |
| Choline | 59.7mg | 72.8mg | 2% |
| Protein | 15.47g | 14.6g | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Calcium | 15mg | 6mg | 1% |
| Vitamin B5 | 0.625mg | 0.6mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Carbs | 0g | 1.29g | 0% |
| Net carbs | 0g | 1.29g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Manganese | 0.01mg | 0.01mg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0.18mg | 0% |
| Threonine | 0.695mg | 0.57mg | 0% |
| Isoleucine | 0.761mg | 0.32mg | 0% |
| Leucine | 1.318mg | 1.39mg | 0% |
| Lysine | 1.435mg | 1.05mg | 0% |
| Methionine | 0.426mg | 0.2mg | 0% |
| Phenylalanine | 0.65mg | 0.82mg | 0% |
| Valine | 0.809mg | 1.02mg | 0% |
| Histidine | 0.668mg | 0.71mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
24%
Minerals Daily Need Coverage Score
36%
48%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Pork spare ribs is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 599mg)
Which food is lower in Saturated fat?
Pork spare ribs is lower in Saturated fat (difference - 5.871g)
Which food is richer in minerals?
Pork spare ribs is relatively richer in minerals
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)