Pork spare ribs vs. Frankfurter — In-Depth Nutrition Comparison
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Significant differences between pork spare ribs and frankfurter
- Pork spare ribs have more vitamin B6, vitamin B1, selenium, vitamin B3, vitamin B2, and vitamin D; however, frankfurter is richer in vitamin B12.
- Frankfurter covers your daily vitamin B12 needs 42% more than pork spare ribs.
- Frankfurter has 18 times less Vitamin B1 than pork spare ribs. Pork spare ribs have 0.319mg of Vitamin B1, while frankfurter has 0.018mg.
- Frankfurter contains less cholesterol.
Specific food types used in this comparison are Pork, fresh, spareribs, separable lean and fat, raw and Frankfurter, beef, unheated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +23.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +113.6% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +31.9% |
| Contains more ManganeseManganese | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85% |
| Contains more Vitamin DVitamin D | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +1672.2% |
| Contains more Vitamin B2Vitamin B2 | +483.7% |
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +210.3% |
| Contains more CholineCholine | +22.8% |
| Contains more Vitamin B12Vitamin B12 | +263.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +20.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +134.8% |
~equal in
Water
~53.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated Fat:
Sat. Fat
10.979 g
Monounsaturated Fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated Fat | -31.4% |
| Contains more Poly. FatPolyunsaturated fat | +416.7% |
| Contains more Mono. FatMonounsaturated Fat | +41% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 316kcal |
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| Protein | 15.47g | 11.16g |
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| Fats | 23.4g | 28.3g |
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| Net carbs | 0g | 3.36g |
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| Carbs | 0g | 3.36g |
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| Cholesterol | 80mg | 55mg |
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| Vitamin D | 91IU | 36IU |
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| Magnesium | 16mg | 9mg |
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| Calcium | 15mg | 12mg |
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| Potassium | 242mg | 316mg |
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| Iron | 0.91mg | 1.2mg |
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| Sugar | 0g | 1.31g |
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| Copper | 0.08mg | 0.055mg |
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| Zinc | 2.5mg | 2.03mg |
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| Phosphorus | 141mg | 152mg |
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| Sodium | 81mg | 992mg |
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| Vitamin E | 0.37mg | 0.2mg |
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| Vitamin D | 2.3µg | 0.9µg |
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| Manganese | 0.01mg | 0.021mg |
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| Selenium | 22µg | 10.3µg |
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| Vitamin B1 | 0.319mg | 0.018mg |
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| Vitamin B2 | 0.251mg | 0.043mg |
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| Vitamin B3 | 4.662mg | 2.028mg |
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| Vitamin B5 | 0.625mg |
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| Vitamin B6 | 0.574mg | 0.185mg |
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| Vitamin B12 | 0.38µg | 1.38µg |
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| Vitamin K | 0µg | 1.8µg |
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| Folate | 0µg | 10µg |
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| Trans Fat | 0.222g |
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| Choline | 59.7mg | 48.6mg |
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| Saturated Fat | 7.529g | 10.979g |
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| Monounsaturated Fat | 8.542g | 12.048g |
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| Polyunsaturated fat | 3.953g | 0.765g |
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| Tryptophan | 0.163mg | 0.121mg |
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| Threonine | 0.695mg | 0.519mg |
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| Isoleucine | 0.761mg | 0.58mg |
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| Leucine | 1.318mg | 0.994mg |
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| Lysine | 1.435mg | 1.055mg |
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| Methionine | 0.426mg | 0.319mg |
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| Phenylalanine | 0.65mg | 0.487mg |
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| Valine | 0.809mg | 0.608mg |
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| Histidine | 0.668mg | 0.362mg |
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| Omega-3 - ALA | 0.081g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
26%
Minerals Daily Need Coverage Score
36%
41%
Comparison summary
Which food is lower in Sugar?
Pork spare ribs is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 911mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 3.45g)
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.