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  6. Pork spare ribs vs. Frankfurter

Pork spare ribs vs. Frankfurter — In-Depth Nutrition Comparison

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Significant differences between pork spare ribs and frankfurter

  • Pork spare ribs have more vitamin B6, vitamin B1, selenium, vitamin B3, vitamin B2, and vitamin D; however, frankfurter is richer in vitamin B12.
  • Frankfurter covers your daily vitamin B12 needs 42% more than pork spare ribs.
  • Frankfurter has 18 times less vitamin B1 than pork spare ribs. Pork spare ribs have 0.319mg of vitamin B1, while frankfurter has 0.018mg.
  • Frankfurter contains less cholesterol.

Specific food types used in this comparison are Pork, fresh, spareribs, separable lean, and fat, raw and Frankfurter, beef, unheated.

Infographic

Pork spare ribs vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +25%
Contains more CopperCopper +45.5%
Contains more ZincZinc +23.2%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +113.6%
Contains more PotassiumPotassium +30.6%
Contains more IronIron +31.9%
Contains more ManganeseManganese +110%
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin EVitamin E +85%
Contains more Vitamin DVitamin D +155.6%
Contains more Vitamin B1Vitamin B1 +1672.2%
Contains more Vitamin B2Vitamin B2 +483.7%
Contains more Vitamin B3Vitamin B3 +129.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +210.3%
Contains more CholineCholine +22.8%
Contains more Vitamin B12Vitamin B12 +263.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork spare ribs Frankfurter DV% diff.
Vitamin B12 0.38µg 1.38µg 42%
Sodium 81mg 992mg 40%
Vitamin B6 0.574mg 0.185mg 30%
Vitamin B1 0.319mg 0.018mg 25%
Polyunsaturated fat 3.953g 0.765g 21%
Selenium 22µg 10.3µg 21%
Vitamin B3 4.662mg 2.028mg 16%
Vitamin B2 0.251mg 0.043mg 16%
Saturated fat 7.529g 10.979g 16%
Vitamin B5 0.625mg 13%
Protein 15.47g 11.16g 9%
Monounsaturated fat 8.542g 12.048g 9%
Cholesterol 80mg 55mg 8%
Fats 23.4g 28.3g 8%
Vitamin D 91IU 36IU 7%
Vitamin D 2.3µg 0.9µg 7%
Iron 0.91mg 1.2mg 4%
Zinc 2.5mg 2.03mg 4%
Folate 0µg 10µg 3%
Copper 0.08mg 0.055mg 3%
Choline 59.7mg 48.6mg 2%
Vitamin K 0µg 1.8µg 2%
Calories 277kcal 316kcal 2%
Phosphorus 141mg 152mg 2%
Potassium 242mg 316mg 2%
Magnesium 16mg 9mg 2%
Vitamin E 0.37mg 0.2mg 1%
Carbs 0g 3.36g 1%
Net carbs 0g 3.36g N/A
Calcium 15mg 12mg 0%
Sugar 0g 1.31g N/A
Manganese 0.01mg 0.021mg 0%
Trans fat 0.222g N/A
Tryptophan 0.163mg 0.121mg 0%
Threonine 0.695mg 0.519mg 0%
Isoleucine 0.761mg 0.58mg 0%
Leucine 1.318mg 0.994mg 0%
Lysine 1.435mg 1.055mg 0%
Methionine 0.426mg 0.319mg 0%
Phenylalanine 0.65mg 0.487mg 0%
Valine 0.809mg 0.608mg 0%
Histidine 0.668mg 0.362mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +38.6%
Contains more FatsFats +20.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +134.8%
~equal in Water ~53.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -31.4%
Contains more Poly. FatPolyunsaturated fat +416.7%
Contains more Mono. FatMonounsaturated fat +41%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.