Pork spare ribs vs. Game — In-Depth Nutrition Comparison
Compare
Summary of differences between pork spare ribs and game
- Pork spare ribs have more selenium and zinc; however, game is higher in iron, vitamin B2, copper, and phosphorus.
- Game covers your daily need for iron, 41% more than pork spare ribs.
- Pork spare ribs have 8 times more saturated fat than game. While pork spare ribs have 7.529g of saturated fat, game has only 0.97g.
These are the specific foods used in this comparison Pork, fresh, spareribs, separable lean, and fat, raw and Game meat, antelope, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more ZincZinc | +48.8% |
| Contains more SeleniumSelenium | +70.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +166.3% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.574mg | 44% | |
| Iron | 0.91mg | 4.2mg | 41% |
| Vitamin B2 | 0.251mg | 0.73mg | 37% |
| Fats | 23.4g | 2.67g | 32% |
| Saturated fat | 7.529g | 0.97g | 30% |
| Vitamin B3 | 4.662mg | 29% | |
| Protein | 15.47g | 29.45g | 28% |
| Polyunsaturated fat | 3.953g | 0.58g | 22% |
| Monounsaturated fat | 8.542g | 0.63g | 20% |
| Selenium | 22µg | 12.9µg | 17% |
| Vitamin B12 | 0.38µg | 16% | |
| Copper | 0.08mg | 0.213mg | 15% |
| Cholesterol | 80mg | 126mg | 15% |
| Vitamin B5 | 0.625mg | 13% | |
| Vitamin D | 2.3µg | 12% | |
| Choline | 59.7mg | 11% | |
| Vitamin D | 91IU | 11% | |
| Phosphorus | 141mg | 210mg | 10% |
| Zinc | 2.5mg | 1.68mg | 7% |
| Calories | 277kcal | 150kcal | 6% |
| Vitamin B1 | 0.319mg | 0.26mg | 5% |
| Potassium | 242mg | 372mg | 4% |
| Magnesium | 16mg | 28mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Folate | 0µg | 9µg | 2% |
| Manganese | 0.01mg | 0.022mg | 1% |
| Sodium | 81mg | 54mg | 1% |
| Calcium | 15mg | 4mg | 1% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0% | |
| Threonine | 0.695mg | 1.362mg | 0% |
| Isoleucine | 0.761mg | 1.126mg | 0% |
| Leucine | 1.318mg | 2.489mg | 0% |
| Lysine | 1.435mg | 2.462mg | 0% |
| Methionine | 0.426mg | 0.838mg | 0% |
| Phenylalanine | 0.65mg | 1.166mg | 0% |
| Valine | 0.809mg | 1.31mg | 0% |
| Histidine | 0.668mg | 1.401mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +776.4% |
| Contains more ProteinProtein | +90.4% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +43.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +1255.9% |
| Contains more Poly. FatPolyunsaturated fat | +581.6% |
| Contains less Sat. FatSaturated fat | -87.1% |
