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  6. Pork spare ribs vs. Lamb ribs

Pork spare ribs vs. Lamb ribs — In-Depth Nutrition Comparison

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How are pork spare ribs and lamb ribs different?

  • Pork spare ribs are higher in vitamin B6 and vitamin B1; however, lamb ribs is richer in vitamin B12, vitamin B3, zinc, and iron.
  • Daily need coverage for vitamin B12 for lamb ribs is 77% higher.
  • Pork spare ribs contain 5 times more vitamin B6 than lamb ribs. While pork spare ribs contain 0.574mg of vitamin B6, lamb ribs contains only 0.11mg.
  • Pork spare ribs have less cholesterol.

Pork, fresh, spareribs, separable lean, and fat, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.

Infographic

Pork spare ribs vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +12%
Contains more IronIron +75.8%
Contains more CopperCopper +43.8%
Contains more ZincZinc +39.6%
Contains more PhosphorusPhosphorus +17.7%
Contains more ManganeseManganese +90%
~equal in Sodium ~73mg
~equal in Selenium ~21.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin EVitamin E +270%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +254.4%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B6Vitamin B6 +421.8%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B12Vitamin B12 +486.8%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.63mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork spare ribs Lamb ribs DV% diff.
Vitamin B12 0.38µg 2.23µg 77%
Vitamin B6 0.574mg 0.11mg 36%
Saturated fat 7.529g 12.77g 24%
Vitamin B1 0.319mg 0.09mg 19%
Vitamin B3 4.662mg 6.75mg 13%
Polyunsaturated fat 3.953g 2.17g 12%
Vitamin D 2.3µg 12%
Vitamin D 91IU 11%
Choline 59.7mg 11%
Protein 15.47g 21.12g 11%
Fats 23.4g 29.82g 10%
Monounsaturated fat 8.542g 12.52g 10%
Iron 0.91mg 1.6mg 9%
Zinc 2.5mg 3.49mg 9%
Cholesterol 80mg 97mg 6%
Folate 0µg 15µg 4%
Calories 277kcal 359kcal 4%
Phosphorus 141mg 166mg 4%
Copper 0.08mg 0.115mg 4%
Vitamin B2 0.251mg 0.21mg 3%
Vitamin E 0.37mg 0.1mg 2%
Potassium 242mg 271mg 1%
Calcium 15mg 22mg 1%
Magnesium 16mg 20mg 1%
Sodium 81mg 73mg 0%
Selenium 22µg 21.8µg 0%
Manganese 0.01mg 0.019mg 0%
Vitamin B5 0.625mg 0.63mg 0%
Trans fat 0.222g N/A
Tryptophan 0.163mg 0.247mg 0%
Threonine 0.695mg 0.904mg 0%
Isoleucine 0.761mg 1.019mg 0%
Leucine 1.318mg 1.642mg 0%
Lysine 1.435mg 1.865mg 0%
Methionine 0.426mg 0.542mg 0%
Phenylalanine 0.65mg 0.86mg 0%
Valine 0.809mg 1.139mg 0%
Histidine 0.668mg 0.669mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more WaterWater +24.8%
Contains more OtherOther +17.9%
Contains more ProteinProtein +36.5%
Contains more FatsFats +27.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -41%
Contains more Poly. FatPolyunsaturated fat +82.2%
Contains more Mono. FatMonounsaturated fat +46.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.