Pork spare ribs vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between pork spare ribs and pastrami
- Pork spare ribs have more vitamin B6, vitamin B1, vitamin D, selenium, and vitamin B5; however, pastrami is higher in vitamin B12, zinc, and iron.
- Pastrami covers your daily need for vitamin B12, 62% more than pork spare ribs.
- Pork spare ribs have 23 times more vitamin D than pastrami. While pork spare ribs have 91IU of vitamin D, pastrami has only 4IU.
- Pastrami has less saturated fat.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Pork, fresh, spareribs, separable lean, and fat, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +15.2% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +24.3% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +99.2% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +208.3% |
| Contains more Vitamin DVitamin D | +2200% |
| Contains more Vitamin B1Vitamin B1 | +513.5% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B6Vitamin B6 | +159.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +392.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.38µg | 1.87µg | 62% |
| Sodium | 81mg | 1078mg | 43% |
| Vitamin B6 | 0.574mg | 0.221mg | 27% |
| Fats | 23.4g | 5.82g | 27% |
| Polyunsaturated fat | 3.953g | 0.145g | 25% |
| Zinc | 2.5mg | 4.98mg | 23% |
| Saturated fat | 7.529g | 2.681g | 22% |
| Vitamin B1 | 0.319mg | 0.052mg | 22% |
| Iron | 0.91mg | 2.22mg | 16% |
| Monounsaturated fat | 8.542g | 2.118g | 16% |
| Protein | 15.47g | 21.8g | 13% |
| Vitamin D | 2.3µg | 0.1µg | 11% |
| Vitamin D | 91IU | 4IU | 11% |
| Selenium | 22µg | 17.7µg | 8% |
| Vitamin B5 | 0.625mg | 0.265mg | 7% |
| Vitamin B2 | 0.251mg | 0.161mg | 7% |
| Calories | 277kcal | 147kcal | 7% |
| Phosphorus | 141mg | 175mg | 5% |
| Choline | 59.7mg | 81.6mg | 4% |
| Cholesterol | 80mg | 68mg | 4% |
| Vitamin B3 | 4.662mg | 4.26mg | 3% |
| Vitamin E | 0.37mg | 0.12mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Manganese | 0.01mg | 0.027mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Copper | 0.08mg | 0.091mg | 1% |
| Potassium | 242mg | 210mg | 1% |
| Calcium | 15mg | 10mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0.141mg | 0% |
| Threonine | 0.695mg | 0.857mg | 0% |
| Isoleucine | 0.761mg | 0.976mg | 0% |
| Leucine | 1.318mg | 1.706mg | 0% |
| Lysine | 1.435mg | 1.812mg | 0% |
| Methionine | 0.426mg | 0.558mg | 0% |
| Phenylalanine | 0.65mg | 0.847mg | 0% |
| Valine | 0.809mg | 1.065mg | 0% |
| Histidine | 0.668mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +302.1% |
| Contains more ProteinProtein | +40.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +80.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +303.3% |
| Contains more Poly. FatPolyunsaturated fat | +2626.2% |
| Contains less Sat. FatSaturated fat | -64.4% |
