Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork
  5. Compare
  6. Pork vs. Apple strudel

Pork vs. Apple strudel — In-Depth Nutrition Comparison

Compare

What are the main differences between Pork and Apple strudel?

  • Apple strudel has less Selenium, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B2, Zinc, and Vitamin B12 than Pork.
  • Pork's daily need coverage for Selenium is 71% higher.
  • Pork has 22 times more Vitamin B1 than Apple strudel. Pork has 0.877mg of Vitamin B1, while Apple strudel has 0.04mg.
  • Apple strudel contains less Cholesterol.

We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Strudel, apple types in this comparison.

Infographic

Pork vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
:
1
Apple strudel
Apple strudel
Contains more Calcium +26.7%
Contains more Iron +107.1%
Contains more Magnesium +211.1%
Contains more Phosphorus +645.5%
Contains more Potassium +183.9%
Contains less Sodium -54.1%
Contains more Zinc +1157.9%
Contains more Copper +143.3%
Contains more Selenium +642.6%
Contains more Manganese +2011.1%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +26.7%
Contains more Iron +107.1%
Contains more Magnesium +211.1%
Contains more Phosphorus +645.5%
Contains more Potassium +183.9%
Contains less Sodium -54.1%
Contains more Zinc +1157.9%
Contains more Copper +143.3%
Contains more Selenium +642.6%
Contains more Manganese +2011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
:
5
Apple strudel
Apple strudel
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2092.5%
Contains more Vitamin B2 +1184%
Contains more Vitamin B3 +1426.4%
Contains more Vitamin B5 +158.5%
Contains more Vitamin B6 +908.7%
Contains more Vitamin B12 +218.2%
Contains more Vitamin A +328.6%
Contains more Vitamin E +389.7%
Contains more Vitamin C +183.3%
Contains more Folate +460%
Contains more Vitamin K +∞%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2092.5%
Contains more Vitamin B2 +1184%
Contains more Vitamin B3 +1426.4%
Contains more Vitamin B5 +158.5%
Contains more Vitamin B6 +908.7%
Contains more Vitamin B12 +218.2%
Contains more Vitamin A +328.6%
Contains more Vitamin E +389.7%
Contains more Vitamin C +183.3%
Contains more Folate +460%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
:
2
Apple strudel
Apple strudel
Contains more Protein +727.9%
Contains more Fats +24.3%
Contains more Water +33%
Contains more Carbs +∞%
Equal in Other - 0.9
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +727.9%
Contains more Fats +24.3%
Contains more Water +33%
Contains more Carbs +∞%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
:
2
Apple strudel
Apple strudel
Contains more Monounsaturated Fat +89.5%
Contains less Saturated Fat -60.9%
Contains more Polyunsaturated fat +342.9%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +89.5%
Contains less Saturated Fat -60.9%
Contains more Polyunsaturated fat +342.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Apple strudel Opinion
Net carbs 0g 38.9g Apple strudel
Protein 27.32g 3.3g Pork
Fats 13.92g 11.2g Pork
Carbs 0g 41.1g Apple strudel
Calories 242kcal 274kcal Apple strudel
Sugar 0g 25.75g Pork
Fiber 0g 2.2g Apple strudel
Calcium 19mg 15mg Pork
Iron 0.87mg 0.42mg Pork
Magnesium 28mg 9mg Pork
Phosphorus 246mg 33mg Pork
Potassium 423mg 149mg Pork
Sodium 62mg 135mg Pork
Zinc 2.39mg 0.19mg Pork
Copper 0.073mg 0.03mg Pork
Manganese 0.009mg 0.19mg Apple strudel
Selenium 45.3µg 6.1µg Pork
Vitamin A 7IU 30IU Apple strudel
Vitamin A RAE 2µg 6µg Apple strudel
Vitamin E 0.29mg 1.42mg Apple strudel
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 1.7mg Apple strudel
Vitamin B1 0.877mg 0.04mg Pork
Vitamin B2 0.321mg 0.025mg Pork
Vitamin B3 5.037mg 0.33mg Pork
Vitamin B5 0.698mg 0.27mg Pork
Vitamin B6 0.464mg 0.046mg Pork
Folate 5µg 28µg Apple strudel
Vitamin B12 0.7µg 0.22µg Pork
Vitamin K 0µg 2.9µg Apple strudel
Tryptophan 0.338mg 0.039mg Pork
Threonine 1.234mg 0.119mg Pork
Isoleucine 1.26mg 0.147mg Pork
Leucine 2.177mg 0.257mg Pork
Lysine 2.446mg 153mg Apple strudel
Methionine 0.712mg 0.067mg Pork
Phenylalanine 1.086mg 0.151mg Pork
Valine 1.473mg 0.164mg Pork
Histidine 1.067mg 0.076mg Pork
Cholesterol 80mg 6mg Apple strudel
Saturated Fat 5.23g 2.044g Apple strudel
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 6.19g 3.267g Pork
Polyunsaturated fat 1.2g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pork
Pork vs Pork chop
Pork chop
Pork
Pork vs Pork Meat
Pork Meat
Pork
Pork vs Liver
Liver
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
12%
Apple strudel
Minerals Daily Need Coverage Score
55%
Pork
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 3.186g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.