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Pork vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between pork and apple strudel?

  • Apple strudel has less selenium, vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B2, zinc, and vitamin B12 than pork.
  • Pork's daily need coverage for selenium is 71% higher.
  • Pork has 22 times more vitamin B1 than apple strudel. Pork has 0.877mg of vitamin B1, while apple strudel has 0.04mg.
  • Apple strudel contains less cholesterol.
  • Pork has a lower glycemic index than apple strudel.

We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Strudel, apple types in this comparison.

Infographic

Pork vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +183.9%
Contains more IronIron +107.1%
Contains more CopperCopper +143.3%
Contains more ZincZinc +1157.9%
Contains more PhosphorusPhosphorus +645.5%
Contains less SodiumSodium -54.1%
Contains more SeleniumSelenium +642.6%
Contains more ManganeseManganese +2011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2092.5%
Contains more Vitamin B2Vitamin B2 +1184%
Contains more Vitamin B3Vitamin B3 +1426.4%
Contains more Vitamin B5Vitamin B5 +158.5%
Contains more Vitamin B6Vitamin B6 +908.7%
Contains more Vitamin B12Vitamin B12 +218.2%
Contains more CholineCholine +439.7%
Contains more Vitamin CVitamin C +183.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +389.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +460%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +727.9%
Contains more FatsFats +24.3%
Contains more WaterWater +33%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +89.5%
Contains less Sat. FatSaturated fat -60.9%
Contains more Poly. FatPolyunsaturated fat +342.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Apple strudel DV% diff.
Selenium 45.3µg 6.1µg 71%
Vitamin B1 0.877mg 0.04mg 70%
Protein 27.32g 3.3g 48%
Vitamin B6 0.464mg 0.046mg 32%
Phosphorus 246mg 33mg 30%
Vitamin B3 5.037mg 0.33mg 29%
Polyunsaturated fat 1.2g 5.315g 27%
Cholesterol 80mg 6mg 25%
Vitamin B2 0.321mg 0.025mg 23%
Zinc 2.39mg 0.19mg 20%
Vitamin B12 0.7µg 0.22µg 20%
Choline 93.9mg 17.4mg 14%
Saturated fat 5.23g 2.044g 14%
Carbs 0g 41.1g 14%
Fiber 0g 2.2g 9%
Vitamin B5 0.698mg 0.27mg 9%
Potassium 423mg 149mg 8%
Vitamin E 0.29mg 1.42mg 8%
Manganese 0.009mg 0.19mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 53IU 0IU 7%
Monounsaturated fat 6.19g 3.267g 7%
Lysine 2.446mg 153mg 7%
Iron 0.87mg 0.42mg 6%
Folate 5µg 28µg 6%
Magnesium 28mg 9mg 5%
Copper 0.073mg 0.03mg 5%
Fats 13.92g 11.2g 4%
Sodium 62mg 135mg 3%
Calories 242kcal 274kcal 2%
Vitamin K 0µg 2.9µg 2%
Vitamin C 0.6mg 1.7mg 1%
Net carbs 0g 38.9g N/A
Calcium 19mg 15mg 0%
Sugar 0g 25.75g N/A
Vitamin A 2µg 6µg 0%
Tryptophan 0.338mg 0.039mg 0%
Threonine 1.234mg 0.119mg 0%
Isoleucine 1.26mg 0.147mg 0%
Leucine 2.177mg 0.257mg 0%
Methionine 0.712mg 0.067mg 0%
Phenylalanine 1.086mg 0.151mg 0%
Valine 1.473mg 0.164mg 0%
Histidine 1.067mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork
12%
Apple strudel
Minerals Daily Need Coverage Score
55%
Pork
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 3.186g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.