Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork vs. Beef noodle soup — In-Depth Nutrition Comparison

Compare

Differences between pork and beef noodle soup

  • Beef noodle soup contains less selenium, vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B12, vitamin B2, and zinc than pork.
  • Pork's daily need coverage for selenium is 77% higher.
  • Beef noodle soup contains 40 times less cholesterol than pork. Pork contains 80mg of cholesterol, while beef noodle soup contains 2mg.
  • Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of beef noodle soup is 42.

The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Pork vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +957.5%
Contains more IronIron +97.7%
Contains more CopperCopper +21.7%
Contains more ZincZinc +285.5%
Contains more PhosphorusPhosphorus +1194.7%
Contains less SodiumSodium -80.9%
Contains more SeleniumSelenium +1410%
Contains more ManganeseManganese +1111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3032.1%
Contains more Vitamin B2Vitamin B2 +1237.5%
Contains more Vitamin B3Vitamin B3 +1085.2%
Contains more Vitamin B5Vitamin B5 +772.5%
Contains more Vitamin B6Vitamin B6 +2993.3%
Contains more Vitamin B12Vitamin B12 +775%
Contains more CholineCholine +1241.4%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1315.5%
Contains more FatsFats +1031.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.3%
Contains more OtherOther +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1150.5%
Contains more Poly. FatPolyunsaturated fat +515.4%
Contains less Sat. FatSaturated fat -91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Beef noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork Beef noodle soup DV% diff.
Selenium 45.3µg 3µg 77%
Vitamin B1 0.877mg 0.028mg 71%
Protein 27.32g 1.93g 51%
Vitamin B6 0.464mg 0.015mg 35%
Phosphorus 246mg 19mg 32%
Vitamin B3 5.037mg 0.425mg 29%
Cholesterol 80mg 2mg 26%
Vitamin B12 0.7µg 0.08µg 26%
Vitamin B2 0.321mg 0.024mg 23%
Saturated fat 5.23g 0.455g 22%
Fats 13.92g 1.23g 20%
Choline 93.9mg 7mg 16%
Zinc 2.39mg 0.62mg 16%
Monounsaturated fat 6.19g 0.495g 14%
Vitamin B5 0.698mg 0.08mg 12%
Sodium 62mg 325mg 11%
Potassium 423mg 40mg 11%
Calories 242kcal 34kcal 10%
Polyunsaturated fat 1.2g 0.195g 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 53IU 0IU 7%
Magnesium 28mg 3mg 6%
Iron 0.87mg 0.44mg 5%
Manganese 0.009mg 0.109mg 4%
Carbs 0g 3.58g 1%
Copper 0.073mg 0.06mg 1%
Fiber 0g 0.3g 1%
Calcium 19mg 8mg 1%
Vitamin K 0µg 0.8µg 1%
Folate 5µg 8µg 1%
Vitamin E 0.29mg 0.5mg 1%
Vitamin C 0.6mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Sugar 0g 1.03g N/A
Vitamin A 2µg 5µg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork
5%
Beef noodle soup
Minerals Daily Need Coverage Score
55%
Pork
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 4.775g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.