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Pork vs. Bockwurst — In-Depth Nutrition Comparison

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How are pork and bockwurst different?

  • Pork is richer in selenium, vitamin B1, phosphorus, vitamin D, choline, and vitamin B2, while bockwurst is higher in vitamin K and manganese.
  • Pork covers your daily need for selenium, 62% more than bockwurst.
  • Pork is lower in saturated fat.
  • Bockwurst has a higher glycemic index (28) than pork (0).

Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Pork vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more PotassiumPotassium +56.7%
Contains more ZincZinc +15.5%
Contains more PhosphorusPhosphorus +45.6%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +300.9%
Contains more CalciumCalcium +115.8%
Contains more IronIron +32.2%
Contains more CopperCopper +37%
Contains more ManganeseManganese +1800%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +354.4%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B6Vitamin B6 +22.8%
Contains more CholineCholine +102.4%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B12Vitamin B12 +22.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%

All nutrients comparison - raw data values

Nutrient Pork Bockwurst DV% diff.
Selenium 45.3µg 11.3µg 62%
Vitamin K 0µg 70.2µg 59%
Vitamin B1 0.877mg 0.193mg 57%
Tryptophan 0.338mg 153mg 55%
Sodium 62mg 756mg 30%
Protein 27.32g 14.03g 27%
Saturated fat 5.23g 10.256g 23%
Fats 13.92g 25.87g 18%
Monounsaturated fat 6.19g 13.138g 17%
Phosphorus 246mg 169mg 11%
Choline 93.9mg 46.4mg 9%
Polyunsaturated fat 1.2g 2.328g 8%
Manganese 0.009mg 0.171mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin B6 0.464mg 0.378mg 7%
Vitamin B2 0.321mg 0.233mg 7%
Vitamin D 53IU 0IU 7%
Vitamin B12 0.7µg 0.86µg 7%
Potassium 423mg 270mg 5%
Fiber 0g 1g 4%
Vitamin B3 5.037mg 5.616mg 4%
Vitamin B5 0.698mg 0.891mg 4%
Iron 0.87mg 1.15mg 4%
Cholesterol 80mg 93mg 4%
Folate 5µg 17µg 3%
Calories 242kcal 301kcal 3%
Vitamin C 0.6mg 3.2mg 3%
Zinc 2.39mg 2.07mg 3%
Copper 0.073mg 0.1mg 3%
Calcium 19mg 41mg 2%
Carbs 0g 2.95g 1%
Vitamin A 2µg 15µg 1%
Vitamin E 0.29mg 0.38mg 1%
Net carbs 0g 1.95g N/A
Magnesium 28mg 26mg 0%
Sugar 0g 1.33g N/A
Threonine 1.234mg 0.613mg 0%
Isoleucine 1.26mg 0.677mg 0%
Leucine 2.177mg 1.107mg 0%
Lysine 2.446mg 1.166mg 0%
Methionine 0.712mg 0.333mg 0%
Phenylalanine 1.086mg 0.556mg 0%
Valine 1.473mg 0.767mg 0%
Histidine 1.067mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +94.7%
Contains more FatsFats +85.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +201.1%
~equal in Water ~54.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -49%
Contains more Mono. FatMonounsaturated fat +112.2%
Contains more Poly. FatPolyunsaturated fat +94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.