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Pork vs Bockwurst - In-Depth Nutrition Comparison

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How are Pork and Bockwurst different?

  • Pork is richer in Selenium, Vitamin B1, Phosphorus, Choline, and Vitamin B2, while Bockwurst is higher in Vitamin K, Vitamin D, and Manganese.
  • Pork covers your daily need of Selenium 62% more than Bockwurst.
  • Pork contains 5 times more Vitamin B1 than Bockwurst. Pork contains 0.877mg of Vitamin B1, while Bockwurst contains 0.193mg.
  • Pork is lower in Saturated Fat.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Pork vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
5
:
Contains more Phosphorus +45.6%
Contains more Potassium +56.7%
Contains less Sodium -91.8%
Contains more Zinc +15.5%
Contains more Calcium +115.8%
Contains more Iron +32.2%
Contains more Copper +37%
Equal in Magnesium - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Phosphorus +45.6%
Contains more Potassium +56.7%
Contains less Sodium -91.8%
Contains more Zinc +15.5%
Contains more Calcium +115.8%
Contains more Iron +32.2%
Contains more Copper +37%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
4
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +354.4%
Contains more Vitamin B2 +37.8%
Contains more Vitamin B6 +22.8%
Contains more Vitamin A +3557.1%
Contains more Vitamin E +31%
Contains more Vitamin C +433.3%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B5 +27.7%
Contains more Folate +240%
Contains more Vitamin B12 +22.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +354.4%
Contains more Vitamin B2 +37.8%
Contains more Vitamin B6 +22.8%
Contains more Vitamin A +3557.1%
Contains more Vitamin E +31%
Contains more Vitamin C +433.3%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B5 +27.7%
Contains more Folate +240%
Contains more Vitamin B12 +22.9%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 27.32g 14.03g Pork
Fats 13.92g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 242kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Pork
Fiber 0g 1g Bockwurst
Calcium 19mg 41mg Bockwurst
Iron 0.87mg 1.15mg Bockwurst
Magnesium 28mg 26mg Pork
Phosphorus 246mg 169mg Pork
Potassium 423mg 270mg Pork
Sodium 62mg 756mg Pork
Zinc 2.39mg 2.07mg Pork
Copper 0.073mg 0.1mg Bockwurst
Vitamin A 7IU 256IU Bockwurst
Vitamin E 0.29mg 0.38mg Bockwurst
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 3.2mg Bockwurst
Vitamin B1 0.877mg 0.193mg Pork
Vitamin B2 0.321mg 0.233mg Pork
Vitamin B3 5.037mg 5.616mg Bockwurst
Vitamin B5 0.698mg 0.891mg Bockwurst
Vitamin B6 0.464mg 0.378mg Pork
Folate 5µg 17µg Bockwurst
Vitamin B12 0.7µg 0.86µg Bockwurst
Vitamin K 0µg 70.2µg Bockwurst
Tryptophan 0.338mg 153mg Bockwurst
Threonine 1.234mg 0.613mg Pork
Isoleucine 1.26mg 0.677mg Pork
Leucine 2.177mg 1.107mg Pork
Lysine 2.446mg 1.166mg Pork
Methionine 0.712mg 0.333mg Pork
Phenylalanine 1.086mg 0.556mg Pork
Valine 1.473mg 0.767mg Pork
Histidine 1.067mg 0.513mg Pork
Cholesterol 80mg 93mg Pork
Trans Fat g g
Saturated Fat 5.23g 10.256g Pork
Monounsaturated Fat 6.19g 13.138g Bockwurst
Polyunsaturated fat 1.2g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Pork
56
Bockwurst
Mineral Summary Score
37
Pork
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Pork
84%
Bockwurst
Carbohydrates
0%
Pork
3%
Bockwurst
Fats
64%
Pork
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 694mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 5.026g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.8)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.