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Pork vs Bockwurst - In-Depth Nutrition Comparison

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How are Pork and Bockwurst different?

  • Pork is richer in Selenium, Vitamin B1, Phosphorus, Choline, and Vitamin B2, while Bockwurst is higher in Vitamin K, Vitamin D, and Manganese.
  • Pork covers your daily need of Selenium 62% more than Bockwurst.
  • Pork contains 5 times more Vitamin B1 than Bockwurst. Pork contains 0.877mg of Vitamin B1, while Bockwurst contains 0.193mg.
  • Pork is lower in Saturated Fat.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Pork vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
5
:
Contains more Potassium +56.7%
Contains more Zinc +15.5%
Contains more Phosphorus +45.6%
Contains less Sodium -91.8%
Contains more Iron +32.2%
Contains more Calcium +115.8%
Contains more Copper +37%
Equal in Magnesium - 26
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 38% 20% 25% 66% 106% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains more Potassium +56.7%
Contains more Zinc +15.5%
Contains more Phosphorus +45.6%
Contains less Sodium -91.8%
Contains more Iron +32.2%
Contains more Calcium +115.8%
Contains more Copper +37%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
4
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +354.4%
Contains more Vitamin B2 +37.8%
Contains more Vitamin B6 +22.8%
Contains more Vitamin C +433.3%
Contains more Vitamin A +3557.1%
Contains more Vitamin E +31%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B12 +22.9%
Contains more Vitamin K +∞%
Contains more Folate +240%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 39% 220% 75% 95% 42% 108% 88% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +354.4%
Contains more Vitamin B2 +37.8%
Contains more Vitamin B6 +22.8%
Contains more Vitamin C +433.3%
Contains more Vitamin A +3557.1%
Contains more Vitamin E +31%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B12 +22.9%
Contains more Vitamin K +∞%
Contains more Folate +240%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Pork
56
Bockwurst
Mineral Summary Score
37
Pork
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Pork
84%
Bockwurst
Carbohydrates
0%
Pork
3%
Bockwurst
Fats
64%
Pork
119%
Bockwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 694mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 5.026g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.8)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pork Bockwurst Opinion
Calories 242 301 Bockwurst
Protein 27.32 14.03 Pork
Fats 13.92 25.87 Bockwurst
Vitamin C 0.6 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 80 93 Pork
Vitamin D 53 0 Pork
Iron 0.87 1.15 Bockwurst
Calcium 19 41 Bockwurst
Potassium 423 270 Pork
Magnesium 28 26 Pork
Sugar 0 1.33 Pork
Fiber 0 1 Bockwurst
Copper 0.073 0.1 Bockwurst
Zinc 2.39 2.07 Pork
Starch 0 Bockwurst
Phosphorus 246 169 Pork
Sodium 62 756 Pork
Vitamin A 7 256 Bockwurst
Vitamin E 0.29 0.38 Bockwurst
Vitamin D 1.3 0 Pork
Vitamin B1 0.877 0.193 Pork
Vitamin B2 0.321 0.233 Pork
Vitamin B3 5.037 5.616 Bockwurst
Vitamin B5 0.698 0.891 Bockwurst
Vitamin B6 0.464 0.378 Pork
Vitamin B12 0.7 0.86 Bockwurst
Vitamin K 0 70.2 Bockwurst
Folate 5 17 Bockwurst
Trans Fat
Saturated Fat 5.23 10.256 Pork
Monounsaturated Fat 6.19 13.138 Bockwurst
Polyunsaturated fat 1.2 2.328 Bockwurst
Tryptophan 0.338 153 Bockwurst
Threonine 1.234 0.613 Pork
Isoleucine 1.26 0.677 Pork
Leucine 2.177 1.107 Pork
Lysine 2.446 1.166 Pork
Methionine 0.712 0.333 Pork
Phenylalanine 1.086 0.556 Pork
Valine 1.473 0.767 Pork
Histidine 1.067 0.513 Pork
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.