Pork vs Brisket - In-Depth Nutrition Comparison
Compare
A recap on differences between Pork and Brisket
- Pork has more Vitamin B1, Selenium, Vitamin B2, Vitamin B5, Vitamin B3, and Phosphorus, however Brisket is higher in Vitamin B12, Zinc, and Iron.
- Brisket covers your daily Vitamin B12 needs 72% more than Pork.
- Brisket contains 9 times less Vitamin B1 than Pork. Pork contains 0.877mg of Vitamin B1, while Brisket contains 0.1mg.
- Brisket has less Saturated Fat.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+280%
Contains
more
Magnesium
+21.7%
Contains
more
Phosphorus
+22.4%
Contains
more
Potassium
+28.2%
Contains
less
Sodium
-21.5%
Contains
more
Iron
+120.7%
Contains
more
Zinc
+80.3%
Equal in Copper - 0.08
Contains
more
Calcium
+280%
Contains
more
Magnesium
+21.7%
Contains
more
Phosphorus
+22.4%
Contains
more
Potassium
+28.2%
Contains
less
Sodium
-21.5%
Contains
more
Iron
+120.7%
Contains
more
Zinc
+80.3%
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+777%
Contains
more
Vitamin B2
+88.8%
Contains
more
Vitamin B3
+27.8%
Contains
more
Vitamin B5
+99.4%
Contains
more
Vitamin B6
+10.5%
Contains
more
Vitamin E
+10.3%
Contains
more
Folate
+40%
Contains
more
Vitamin B12
+247.1%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B6 - 0.42
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+777%
Contains
more
Vitamin B2
+88.8%
Contains
more
Vitamin B3
+27.8%
Contains
more
Vitamin B5
+99.4%
Contains
more
Vitamin B6
+10.5%
Contains
more
Vitamin E
+10.3%
Contains
more
Folate
+40%
Contains
more
Vitamin B12
+247.1%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B6 - 0.42
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 27.32g | 20.72g |
|
| Fats | 13.92g | 7.37g |
|
| Carbs | 0g | 0g | |
| Calories | 242kcal | 155kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 19mg | 5mg |
|
| Iron | 0.87mg | 1.92mg |
|
| Magnesium | 28mg | 23mg |
|
| Phosphorus | 246mg | 201mg |
|
| Potassium | 423mg | 330mg |
|
| Sodium | 62mg | 79mg |
|
| Zinc | 2.39mg | 4.31mg |
|
| Copper | 0.073mg | 0.08mg |
|
| Vitamin A | 7IU | 0IU |
|
| Vitamin E | 0.29mg | 0.32mg |
|
| Vitamin D | 53IU | IU |
|
| Vitamin D | 1.3µg | µg |
|
| Vitamin C | 0.6mg | 0mg |
|
| Vitamin B1 | 0.877mg | 0.1mg |
|
| Vitamin B2 | 0.321mg | 0.17mg |
|
| Vitamin B3 | 5.037mg | 3.94mg |
|
| Vitamin B5 | 0.698mg | 0.35mg |
|
| Vitamin B6 | 0.464mg | 0.42mg |
|
| Folate | 5µg | 7µg |
|
| Vitamin B12 | 0.7µg | 2.43µg |
|
| Vitamin K | 0µg | 1.3µg |
|
| Tryptophan | 0.338mg | 0.232mg |
|
| Threonine | 1.234mg | 0.905mg |
|
| Isoleucine | 1.26mg | 0.931mg |
|
| Leucine | 2.177mg | 1.637mg |
|
| Lysine | 2.446mg | 1.724mg |
|
| Methionine | 0.712mg | 0.53mg |
|
| Phenylalanine | 1.086mg | 0.809mg |
|
| Valine | 1.473mg | 1.008mg |
|
| Histidine | 1.067mg | 0.709mg |
|
| Cholesterol | 80mg | 62mg |
|
| Trans Fat | g | g | |
| Saturated Fat | 5.23g | 2.59g |
|
| Monounsaturated Fat | 6.19g | 3.46g |
|
| Polyunsaturated fat | 1.2g | 0.23g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low glycemic index diet | Equal | |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
48
Mineral Summary Score
37
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
124%
Carbohydrates
0%
0%
Fats
64%
34%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 17mg)
Which food is cheaper?
Pork is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Brisket is lower in Saturated Fat (difference - 2.64g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.