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Pork vs Cervelat - In-Depth Nutrition Comparison

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Significant differences between Pork and Cervelat

  • Pork has more Vitamin B1, Selenium, Phosphorus and Vitamin B6, however Cervelat is richer in Vitamin B12, Vitamin C, Iron and Copper.
  • Cervelat covers your daily Vitamin B12 needs 200% more than Pork.
  • Cervelat has 6 times less Vitamin B1 than Pork. Pork has 0.877mg of Vitamin B1, while Cervelat has 0.15mg.
  • Pork contains less Saturated Fat.

Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Pork vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
5
:
Contains more Calcium +111.1%
Contains more Potassium +62.7%
Contains more Magnesium +100%
Contains more Phosphorus +121.6%
Contains less Sodium -95.2%
Contains more Iron +134.5%
Contains more Copper +105.5%
Equal in Zinc - 2.56
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 38% 20% 25% 66% 106% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Contains more Calcium +111.1%
Contains more Potassium +62.7%
Contains more Magnesium +100%
Contains more Phosphorus +121.6%
Contains less Sodium -95.2%
Contains more Iron +134.5%
Contains more Copper +105.5%
Equal in Zinc - 2.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
8
:
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin D +18.2%
Contains more Vitamin B1 +484.7%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B6 +78.5%
Contains more Folate +150%
Contains more Vitamin C +2666.7%
Contains more Vitamin B12 +685.7%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.33
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 39% 220% 75% 95% 42% 108% 88% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin D +18.2%
Contains more Vitamin B1 +484.7%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B6 +78.5%
Contains more Folate +150%
Contains more Vitamin C +2666.7%
Contains more Vitamin B12 +685.7%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.33

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Pork
87
Cervelat
Mineral Summary Score
37
Pork
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
105%
Cervelat
Carbohydrates
0%
Pork
3%
Cervelat
Fats
64%
Pork
140%
Cervelat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Cervelat
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pork
Pork contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1238mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 6.28g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.9)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Cervelat Opinion
Calories 242 362 Cervelat
Protein 27.32 17.45 Pork
Fats 13.92 30.43 Cervelat
Vitamin C 0.6 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 80 74 Cervelat
Vitamin D 53 44 Pork
Iron 0.87 2.04 Cervelat
Calcium 19 9 Pork
Potassium 423 260 Pork
Magnesium 28 14 Pork
Sugars 0 0.85 Pork
Fiber 0 0
Copper 0.073 0.15 Cervelat
Zinc 2.39 2.56 Cervelat
Starch
Phosphorus 246 111 Pork
Sodium 62 1300 Pork
Vitamin A 7 0 Pork
Vitamin E 0.29 0.22 Pork
Vitamin D 1.3 1.1 Pork
Vitamin B1 0.877 0.15 Pork
Vitamin B2 0.321 0.33 Cervelat
Vitamin B3 5.037 4.31 Pork
Vitamin B5 0.698 Pork
Vitamin B6 0.464 0.26 Pork
Vitamin B12 0.7 5.5 Cervelat
Vitamin K 0 1.3 Cervelat
Folate 5 2 Pork
Trans Fat
Saturated Fat 5.23 11.51 Pork
Monounsaturated Fat 6.19 12.97 Cervelat
Polyunsaturated fat 1.2 1.2
Tryptophan 0.338 Pork
Threonine 1.234 Pork
Isoleucine 1.26 Pork
Leucine 2.177 Pork
Lysine 2.446 Pork
Methionine 0.712 Pork
Phenylalanine 1.086 Pork
Valine 1.473 Pork
Histidine 1.067 Pork
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.