Pork vs. Cervelat — In-Depth Nutrition Comparison
Significant differences between Pork and Cervelat
- Pork has more Vitamin B1, Selenium, Phosphorus, and Vitamin B6, however, Cervelat is richer in Vitamin B12, Vitamin C, Iron, and Copper.
- Cervelat covers your daily Vitamin B12 needs 200% more than Pork.
- Cervelat has 6 times less Vitamin B1 than Pork. Pork has 0.877mg of Vitamin B1, while Cervelat has 0.15mg.
- Pork contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|