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Pork vs Cervelat - In-Depth Nutrition Comparison

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Significant differences between Pork and Cervelat

  • Pork has more Vitamin B1, Selenium, Phosphorus, and Vitamin B6, however Cervelat is richer in Vitamin B12, Vitamin C, Iron, and Copper.
  • Cervelat covers your daily Vitamin B12 needs 200% more than Pork.
  • Cervelat has 6 times less Vitamin B1 than Pork. Pork has 0.877mg of Vitamin B1, while Cervelat has 0.15mg.
  • Pork contains less Saturated Fat.

Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Pork vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
5
:
Contains more Calcium +111.1%
Contains more Magnesium +100%
Contains more Phosphorus +121.6%
Contains more Potassium +62.7%
Contains less Sodium -95.2%
Contains more Iron +134.5%
Contains more Copper +105.5%
Equal in Zinc - 2.56
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Calcium +111.1%
Contains more Magnesium +100%
Contains more Phosphorus +121.6%
Contains more Potassium +62.7%
Contains less Sodium -95.2%
Contains more Iron +134.5%
Contains more Copper +105.5%
Equal in Zinc - 2.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
8
:
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin D +18.2%
Contains more Vitamin B1 +484.7%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B6 +78.5%
Contains more Folate +150%
Contains more Vitamin C +2666.7%
Contains more Vitamin B12 +685.7%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin D +18.2%
Contains more Vitamin B1 +484.7%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B6 +78.5%
Contains more Folate +150%
Contains more Vitamin C +2666.7%
Contains more Vitamin B12 +685.7%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.33

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 27.32g 17.45g Pork
Fats 13.92g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 242kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar 0g 0.85g Pork
Fiber 0g 0g
Calcium 19mg 9mg Pork
Iron 0.87mg 2.04mg Cervelat
Magnesium 28mg 14mg Pork
Phosphorus 246mg 111mg Pork
Potassium 423mg 260mg Pork
Sodium 62mg 1300mg Pork
Zinc 2.39mg 2.56mg Cervelat
Copper 0.073mg 0.15mg Cervelat
Vitamin A 7IU 0IU Pork
Vitamin E 0.29mg 0.22mg Pork
Vitamin D 53IU 44IU Pork
Vitamin D 1.3µg 1.1µg Pork
Vitamin C 0.6mg 16.6mg Cervelat
Vitamin B1 0.877mg 0.15mg Pork
Vitamin B2 0.321mg 0.33mg Cervelat
Vitamin B3 5.037mg 4.31mg Pork
Vitamin B5 0.698mg mg Pork
Vitamin B6 0.464mg 0.26mg Pork
Folate 5µg 2µg Pork
Vitamin B12 0.7µg 5.5µg Cervelat
Vitamin K 0µg 1.3µg Cervelat
Tryptophan 0.338mg mg Pork
Threonine 1.234mg mg Pork
Isoleucine 1.26mg mg Pork
Leucine 2.177mg mg Pork
Lysine 2.446mg mg Pork
Methionine 0.712mg mg Pork
Phenylalanine 1.086mg mg Pork
Valine 1.473mg mg Pork
Histidine 1.067mg mg Pork
Cholesterol 80mg 74mg Cervelat
Trans Fat g g
Saturated Fat 5.23g 11.51g Pork
Monounsaturated Fat 6.19g 12.97g Cervelat
Polyunsaturated fat 1.2g 1.2g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Pork
87
Cervelat
Mineral Summary Score
37
Pork
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Pork
105%
Cervelat
Carbohydrates
0%
Pork
3%
Cervelat
Fats
64%
Pork
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1238mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 6.28g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.9)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.