Pork vs. Brunost — In-Depth Nutrition Comparison
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Summary of differences between Pork and Brunost
- Pork has more Selenium, and Vitamin B1, while Brunost has more Vitamin B2, Vitamin B12, Vitamin B5, Calcium, Vitamin A RAE, Potassium, and Phosphorus.
- Brunost covers your daily need of Vitamin B2 82% more than Pork.
- Pork contains 3 times more Selenium than Brunost. While Pork contains 45.3µg of Selenium, Brunost contains only 14.5µg.
- The amount of Saturated Fat in Pork is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+67.3%
Contains
less
Sodium
-89.7%
Contains
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Zinc
+109.6%
Contains
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Selenium
+212.4%
Contains
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Calcium
+2005.3%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+80.5%
Contains
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Potassium
+233.1%
Contains
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Manganese
+344.4%
Equal in Copper - 0.08
Contains
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Iron
+67.3%
Contains
less
Sodium
-89.7%
Contains
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Zinc
+109.6%
Contains
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Selenium
+212.4%
Contains
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Calcium
+2005.3%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+80.5%
Contains
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Potassium
+233.1%
Contains
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Manganese
+344.4%
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+178.4%
Contains
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Vitamin B3
+519.6%
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Vitamin B6
+71.2%
Contains
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Vitamin A
+15800%
Contains
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Vitamin B2
+330.5%
Contains
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Vitamin B5
+380.1%
Contains
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Vitamin B12
+245.7%
Equal in Folate - 5
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+178.4%
Contains
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Vitamin B3
+519.6%
Contains
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Vitamin B6
+71.2%
Contains
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Vitamin A
+15800%
Contains
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Vitamin B2
+330.5%
Contains
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Vitamin B5
+380.1%
Contains
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Vitamin B12
+245.7%
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+183.1%
Contains
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Water
+330.6%
Contains
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Fats
+112%
Contains
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Carbs
+∞%
Contains
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Other
+433.7%
Contains
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Protein
+183.1%
Contains
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Water
+330.6%
Contains
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Fats
+112%
Contains
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Carbs
+∞%
Contains
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Other
+433.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-72.7%
Contains
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Polyunsaturated fat
+27.9%
Contains
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Monounsaturated Fat
+27.3%
Contains
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Saturated Fat
-72.7%
Contains
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Polyunsaturated fat
+27.9%
Contains
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Monounsaturated Fat
+27.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 42.65g |
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| Protein | 27.32g | 9.65g |
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| Fats | 13.92g | 29.51g |
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| Carbs | 0g | 42.65g |
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| Calories | 242kcal | 466kcal |
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| Calcium | 19mg | 400mg |
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| Iron | 0.87mg | 0.52mg |
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| Magnesium | 28mg | 70mg |
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| Phosphorus | 246mg | 444mg |
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| Potassium | 423mg | 1409mg |
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| Sodium | 62mg | 600mg |
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| Zinc | 2.39mg | 1.14mg |
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| Copper | 0.073mg | 0.08mg |
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| Manganese | 0.009mg | 0.04mg |
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| Selenium | 45.3µg | 14.5µg |
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| Vitamin A | 7IU | 1113IU |
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| Vitamin A RAE | 2µg | 334µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 53IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.877mg | 0.315mg |
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| Vitamin B2 | 0.321mg | 1.382mg |
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| Vitamin B3 | 5.037mg | 0.813mg |
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| Vitamin B5 | 0.698mg | 3.351mg |
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| Vitamin B6 | 0.464mg | 0.271mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.7µg | 2.42µg |
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| Tryptophan | 0.338mg | 0.135mg |
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| Threonine | 1.234mg | 0.393mg |
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| Isoleucine | 1.26mg | 0.519mg |
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| Leucine | 2.177mg | 0.992mg |
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| Lysine | 2.446mg | 0.814mg |
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| Methionine | 0.712mg | 0.318mg |
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| Phenylalanine | 1.086mg | 0.54mg |
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| Valine | 1.473mg | 0.765mg |
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| Histidine | 1.067mg | 0.293mg |
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| Cholesterol | 80mg | 94mg |
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| Saturated Fat | 5.23g | 19.16g |
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| Monounsaturated Fat | 6.19g | 7.879g |
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| Polyunsaturated fat | 1.2g | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
87%
Minerals Daily Need Coverage Score
55%
72%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 538mg)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 13.93g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork is cheaper (difference - $2.2)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.