Pork vs. Mozzarella — In-Depth Nutrition Comparison
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How are Pork and Mozzarella different?
- Pork is higher in Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Choline, and Potassium, however, Mozzarella is richer in Calcium, Phosphorus, and Vitamin A RAE.
- Daily need coverage for Vitamin B1 from Pork is 71% higher.
- Pork contains 42 times more Vitamin B3 than Mozzarella. While Pork contains 5.037mg of Vitamin B3, Mozzarella contains only 0.12mg.
- Pork has less Saturated Fat.
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cheese, mozzarella, low sodium are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +345.3% |
| Contains more IronIron | +248% |
| Contains more CopperCopper | +170.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +188.5% |
| Contains more CalciumCalcium | +3747.4% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains less SodiumSodium | -74.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +93.3% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +4285% |
| Contains more Vitamin B3Vitamin B3 | +4097.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more CholineCholine | +410.3% |
| Contains more Vitamin AVitamin A | +7285.7% |
| Contains more Vitamin B12Vitamin B12 | +31.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more WaterWater | +16% |
| Contains more FatsFats | +22.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +169.7% |
~equal in
Protein
~27.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.23 g
Monounsaturated Fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated Fat:
Sat. Fat
10.867 g
Monounsaturated Fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated Fat | -51.9% |
| Contains more Mono. FatMonounsaturated Fat | +27.8% |
| Contains more Poly. FatPolyunsaturated fat | +135.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 242kcal | 280kcal |
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| Protein | 27.32g | 27.5g |
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| Fats | 13.92g | 17.1g |
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| Vitamin C | 0.6mg | 0mg |
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| Net carbs | 0g | 3.1g |
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| Carbs | 0g | 3.1g |
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| Cholesterol | 80mg | 54mg |
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| Vitamin D | 53IU | 13IU |
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| Magnesium | 28mg | 26mg |
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| Calcium | 19mg | 731mg |
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| Potassium | 423mg | 95mg |
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| Iron | 0.87mg | 0.25mg |
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| Sugar | 0g | 1.23g |
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| Copper | 0.073mg | 0.027mg |
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| Zinc | 2.39mg | 3.13mg |
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| Phosphorus | 246mg | 524mg |
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| Sodium | 62mg | 16mg |
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| Vitamin A | 7IU | 517IU |
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| Vitamin A RAE | 2µg | 137µg |
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| Vitamin E | 0.29mg | 0.15mg |
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| Vitamin D | 1.3µg | 0.3µg |
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| Manganese | 0.009mg |
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| Selenium | 45.3µg | 15.7µg |
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| Vitamin B1 | 0.877mg | 0.02mg |
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| Vitamin B2 | 0.321mg | 0.34mg |
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| Vitamin B3 | 5.037mg | 0.12mg |
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| Vitamin B5 | 0.698mg |
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| Vitamin B6 | 0.464mg | 0.08mg |
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| Vitamin B12 | 0.7µg | 0.92µg |
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| Vitamin K | 0µg | 1.8µg |
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| Folate | 5µg | 9µg |
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| Choline | 93.9mg | 18.4mg |
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| Saturated Fat | 5.23g | 10.867g |
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| Monounsaturated Fat | 6.19g | 4.844g |
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| Polyunsaturated fat | 1.2g | 0.509g |
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| Tryptophan | 0.338mg |
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| Threonine | 1.234mg |
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| Isoleucine | 1.26mg |
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| Leucine | 2.177mg |
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| Lysine | 2.446mg |
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| Methionine | 0.712mg |
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| Phenylalanine | 1.086mg |
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| Valine | 1.473mg |
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| Histidine | 1.067mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
22%
Minerals Daily Need Coverage Score
55%
66%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 5.637g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 46mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.