Pork vs. Mozzarella — In-Depth Nutrition Comparison
How are Pork and Mozzarella different?
- Pork is higher in Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Choline, and Potassium, however, Mozzarella is richer in Calcium, Phosphorus, and Vitamin A RAE.
- Daily need coverage for Vitamin B1 from Pork is 71% higher.
- Pork contains 42 times more Vitamin B3 than Mozzarella. While Pork contains 5.037mg of Vitamin B3, Mozzarella contains only 0.12mg.
- Pork has less Saturated Fat.
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cheese, mozzarella, low sodium are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||137µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|