Pork vs. Romano cheese — In-Depth Nutrition Comparison
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Significant differences between Pork and Romano cheese
- Pork has more Vitamin B1, Selenium, Vitamin B3, Vitamin B6, and Choline, however, Romano cheese is richer in Calcium, Phosphorus, and Vitamin B12.
- Romano cheese covers your daily Calcium needs 105% more than Pork.
- Romano cheese has 65 times less Vitamin B3 than Pork. Pork has 5.037mg of Vitamin B3, while Romano cheese has 0.077mg.
- Pork contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+13%
Contains
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Potassium
+391.9%
Contains
less
Sodium
-95.7%
Contains
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Copper
+143.3%
Contains
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Selenium
+212.4%
Contains
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Calcium
+5500%
Contains
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Magnesium
+46.4%
Contains
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Phosphorus
+208.9%
Contains
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Manganese
+122.2%
Equal in Zinc - 2.58
Contains
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Iron
+13%
Contains
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Potassium
+391.9%
Contains
less
Sodium
-95.7%
Contains
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Copper
+143.3%
Contains
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Selenium
+212.4%
Contains
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Calcium
+5500%
Contains
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Magnesium
+46.4%
Contains
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Phosphorus
+208.9%
Contains
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Manganese
+122.2%
Equal in Zinc - 2.58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+26.1%
Contains
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Vitamin D
+160%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2270.3%
Contains
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Vitamin B3
+6441.6%
Contains
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Vitamin B5
+64.6%
Contains
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Vitamin B6
+445.9%
Contains
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Vitamin A
+5828.6%
Contains
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Vitamin B2
+15.3%
Contains
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Folate
+40%
Contains
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Vitamin B12
+60%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+26.1%
Contains
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Vitamin D
+160%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2270.3%
Contains
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Vitamin B3
+6441.6%
Contains
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Vitamin B5
+64.6%
Contains
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Vitamin B6
+445.9%
Contains
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Vitamin A
+5828.6%
Contains
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Vitamin B2
+15.3%
Contains
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Folate
+40%
Contains
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Vitamin B12
+60%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+87.2%
Contains
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Protein
+16.4%
Contains
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Fats
+93.5%
Contains
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Carbs
+∞%
Contains
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Other
+655.1%
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Contains
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Water
+87.2%
Contains
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Protein
+16.4%
Contains
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Fats
+93.5%
Contains
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Carbs
+∞%
Contains
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Other
+655.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.4%
Contains
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Polyunsaturated fat
+102.4%
Contains
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Monounsaturated Fat
+26.6%
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
17.115 g
Monounsaturated Fat:
7.838 g
Polyunsaturated fat:
0.593 g
Contains
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Saturated Fat
-69.4%
Contains
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Polyunsaturated fat
+102.4%
Contains
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Monounsaturated Fat
+26.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 3.63g |
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Protein | 27.32g | 31.8g |
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Fats | 13.92g | 26.94g |
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Carbs | 0g | 3.63g |
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Calories | 242kcal | 387kcal |
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Sugar | 0g | 0.73g |
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Calcium | 19mg | 1064mg |
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Iron | 0.87mg | 0.77mg |
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Magnesium | 28mg | 41mg |
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Phosphorus | 246mg | 760mg |
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Potassium | 423mg | 86mg |
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Sodium | 62mg | 1433mg |
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Zinc | 2.39mg | 2.58mg |
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Copper | 0.073mg | 0.03mg |
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Manganese | 0.009mg | 0.02mg |
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Selenium | 45.3µg | 14.5µg |
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Vitamin A | 7IU | 415IU |
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Vitamin A RAE | 2µg | 96µg |
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Vitamin E | 0.29mg | 0.23mg |
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Vitamin D | 53IU | 20IU |
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Vitamin D | 1.3µg | 0.5µg |
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Vitamin C | 0.6mg | 0mg |
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Vitamin B1 | 0.877mg | 0.037mg |
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Vitamin B2 | 0.321mg | 0.37mg |
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Vitamin B3 | 5.037mg | 0.077mg |
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Vitamin B5 | 0.698mg | 0.424mg |
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Vitamin B6 | 0.464mg | 0.085mg |
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Folate | 5µg | 7µg |
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Vitamin B12 | 0.7µg | 1.12µg |
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Vitamin K | 0µg | 2.2µg |
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Tryptophan | 0.338mg | 0.429mg |
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Threonine | 1.234mg | 1.171mg |
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Isoleucine | 1.26mg | 1.685mg |
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Leucine | 2.177mg | 3.071mg |
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Lysine | 2.446mg | 2.941mg |
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Methionine | 0.712mg | 0.852mg |
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Phenylalanine | 1.086mg | 1.71mg |
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Valine | 1.473mg | 2.183mg |
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Histidine | 1.067mg | 1.231mg |
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Cholesterol | 80mg | 104mg |
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Saturated Fat | 5.23g | 17.115g |
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Monounsaturated Fat | 6.19g | 7.838g |
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Polyunsaturated fat | 1.2g | 0.593g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%

28%

Minerals Daily Need Coverage Score
55%

106%

Comparison summary
Which food is lower in Sugar?

Pork is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?

Pork contains less Sodium (difference - 1371mg)
Which food is lower in Cholesterol?

Pork is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?

Pork is lower in Saturated Fat (difference - 11.885g)
Which food is lower in glycemic index?

Pork is lower in glycemic index (difference - 27)
Which food is cheaper?

Pork is cheaper (difference - $3.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.