Pork vs. Romano cheese — In-Depth Nutrition Comparison
Significant differences between Pork and Romano cheese
- Pork has more Vitamin B1, Selenium, Vitamin B3, Vitamin B6, and Choline, however, Romano cheese is richer in Calcium, Phosphorus, and Vitamin B12.
- Romano cheese covers your daily Calcium needs 105% more than Pork.
- Romano cheese has 65 times less Vitamin B3 than Pork. Pork has 5.037mg of Vitamin B3, while Romano cheese has 0.077mg.
- Pork contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cheese, romano.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||96µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|