Pork vs Romano cheese - In-Depth Nutrition Comparison
Significant differences between Pork and Romano cheese
- Pork has more Vitamin B1, Selenium, Vitamin B3, Vitamin B6, and Choline, however Romano cheese is richer in Calcium, Phosphorus, and Vitamin B12.
- Romano cheese covers your daily Calcium needs 105% more than Pork.
- Romano cheese has 65 times less Vitamin B3 than Pork. Pork has 5.037mg of Vitamin B3, while Romano cheese has 0.077mg.
- Pork contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cheese, romano.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|