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Pork vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the main differences between pork and chocolate brownie?

  • Pork is richer in selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, phosphorus, and zinc, yet chocolate brownie is richer in copper, manganese, and vitamin A.
  • Pork's daily need coverage for selenium is 61% higher.
  • Pork has 6 times more vitamin B1 than chocolate brownie. Pork has 0.877mg of vitamin B1, while chocolate brownie has 0.141mg.
  • Pork has a lower glycemic index than chocolate brownie.

We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cookies, brownies, prepared from recipe types in this comparison.

Infographic

Pork vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +140.3%
Contains more ZincZinc +146.4%
Contains more PhosphorusPhosphorus +86.4%
Contains less SodiumSodium -81.9%
Contains more SeleniumSelenium +293.9%
Contains more MagnesiumMagnesium +89.3%
Contains more CalciumCalcium +200%
Contains more IronIron +111.5%
Contains more CopperCopper +431.5%
Contains more ManganeseManganese +6422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +522%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +412.9%
Contains more Vitamin B5Vitamin B5 +112.8%
Contains more Vitamin B6Vitamin B6 +393.6%
Contains more Vitamin B12Vitamin B12 +337.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8700%
Contains more FolateFolate +480%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +340.6%
Contains more WaterWater +359.3%
Contains more FatsFats +109.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +113.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -28.5%
Contains more Mono. FatMonounsaturated fat +75.1%
Contains more Poly. FatPolyunsaturated fat +684.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Chocolate brownie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Chocolate brownie DV% diff.
Vitamin B1 0.877mg 0.141mg 61%
Selenium 45.3µg 11.5µg 61%
Polyunsaturated fat 1.2g 9.412g 55%
Protein 27.32g 6.2g 42%
Copper 0.073mg 0.388mg 35%
Vitamin B6 0.464mg 0.094mg 28%
Manganese 0.009mg 0.587mg 25%
Vitamin B3 5.037mg 0.982mg 25%
Fats 13.92g 29.1g 23%
Vitamin B12 0.7µg 0.16µg 23%
Vitamin A 2µg 176µg 19%
Carbs 0g 50.2g 17%
Choline 93.9mg 17%
Phosphorus 246mg 132mg 16%
Zinc 2.39mg 0.97mg 13%
Monounsaturated fat 6.19g 10.839g 12%
Iron 0.87mg 1.84mg 12%
Sodium 62mg 343mg 12%
Calories 242kcal 466kcal 11%
Vitamin B2 0.321mg 0.19mg 10%
Saturated fat 5.23g 7.319g 9%
Vitamin D 1.3µg 7%
Potassium 423mg 176mg 7%
Vitamin B5 0.698mg 0.328mg 7%
Vitamin D 53IU 7%
Magnesium 28mg 53mg 6%
Folate 5µg 29µg 6%
Calcium 19mg 57mg 4%
Vitamin E 0.29mg 2%
Cholesterol 80mg 73mg 2%
Vitamin C 0.6mg 0.3mg 0%
Net carbs 0g 50.2g N/A
Tryptophan 0.338mg 0.078mg 0%
Threonine 1.234mg 0.228mg 0%
Isoleucine 1.26mg 0.265mg 0%
Leucine 2.177mg 0.447mg 0%
Lysine 2.446mg 0.283mg 0%
Methionine 0.712mg 0.132mg 0%
Phenylalanine 1.086mg 0.298mg 0%
Valine 1.473mg 0.323mg 0%
Histidine 1.067mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork
18%
Chocolate brownie
Minerals Daily Need Coverage Score
55%
Pork
54%
Chocolate brownie

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 281mg)
Which food is lower in Saturated fat?
Pork
Pork is lower in Saturated fat (difference - 2.089g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate brownie
Chocolate brownie is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.