Pork vs. Macaroon — In-Depth Nutrition Comparison
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Differences between pork and macaroon
- Pork has more vitamin B1, selenium, vitamin B3, vitamin B12, vitamin B6, and phosphorus, while macaroon has more copper and fiber.
- Macaroon's daily need coverage for saturated fat is 74% higher.
- The amount of cholesterol in macaroon is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of macaroon is 32.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +243.9% |
| Contains more ZincZinc | +227.4% |
| Contains more PhosphorusPhosphorus | +261.8% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +566.2% |
| Contains more CopperCopper | +268.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4285% |
| Contains more Vitamin B2Vitamin B2 | +435% |
| Contains more Vitamin B3Vitamin B3 | +2189.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +931.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.02mg | 71% |
| Selenium | 45.3µg | 6.8µg | 70% |
| Saturated fat | 5.23g | 20.099g | 68% |
| Protein | 27.32g | 3.02g | 49% |
| Vitamin B3 | 5.037mg | 0.22mg | 30% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Vitamin B6 | 0.464mg | 0.096mg | 28% |
| Cholesterol | 80mg | 0mg | 27% |
| Phosphorus | 246mg | 68mg | 25% |
| Copper | 0.073mg | 0.269mg | 22% |
| Carbs | 0g | 61.22g | 20% |
| Vitamin B2 | 0.321mg | 0.06mg | 20% |
| Fiber | 0g | 5.1g | 20% |
| Choline | 93.9mg | 9.1mg | 15% |
| Zinc | 2.39mg | 0.73mg | 15% |
| Vitamin B5 | 0.698mg | 14% | |
| Fats | 13.92g | 22.55g | 13% |
| Monounsaturated fat | 6.19g | 1.61g | 11% |
| Calories | 242kcal | 460kcal | 11% |
| Potassium | 423mg | 123mg | 9% |
| Sodium | 62mg | 241mg | 8% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Polyunsaturated fat | 1.2g | 0.81g | 3% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Vitamin E | 0.29mg | 0.19mg | 1% |
| Calcium | 19mg | 5mg | 1% |
| Iron | 0.87mg | 0.82mg | 1% |
| Net carbs | 0g | 56.12g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 0g | 45.16g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +804.6% |
| Contains more WaterWater | +403.2% |
| Contains more FatsFats | +62% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +92.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +284.5% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
