Pork vs. Cream pie — In-Depth Nutrition Comparison
Compare
Important differences between pork and cream pie
- Pork has more selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, phosphorus, zinc, and vitamin B2 than cream pie.
- Pork's daily need coverage for selenium is 71% more.
- Pork contains 23 times more vitamin B6 than cream pie. Pork contains 0.464mg of vitamin B6, while cream pie contains 0.02mg.
- Cream pie contains less cholesterol.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more ZincZinc | +443.2% |
| Contains more PhosphorusPhosphorus | +211.4% |
| Contains less SodiumSodium | -76.7% |
| Contains more SeleniumSelenium | +655% |
| Contains more CalciumCalcium | +247.4% |
| Contains more IronIron | +71.3% |
| Contains more CopperCopper | +61.6% |
| Contains more ManganeseManganese | +1688.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +908% |
| Contains more Vitamin B2Vitamin B2 | +129.3% |
| Contains more Vitamin B3Vitamin B3 | +732.6% |
| Contains more Vitamin B5Vitamin B5 | +200.9% |
| Contains more Vitamin B6Vitamin B6 | +2220% |
| Contains more Vitamin B12Vitamin B12 | +483.3% |
| Contains more CholineCholine | +424.6% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +275.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 6µg | 71% |
| Vitamin B1 | 0.877mg | 0.087mg | 66% |
| Protein | 27.32g | 4.15g | 46% |
| Vitamin B6 | 0.464mg | 0.02mg | 34% |
| Saturated fat | 5.23g | 12.449g | 33% |
| Vitamin B3 | 5.037mg | 0.605mg | 28% |
| Phosphorus | 246mg | 79mg | 24% |
| Vitamin B12 | 0.7µg | 0.12µg | 24% |
| Cholesterol | 80mg | 12mg | 23% |
| Zinc | 2.39mg | 0.44mg | 18% |
| Choline | 93.9mg | 17.9mg | 14% |
| Vitamin B2 | 0.321mg | 0.14mg | 14% |
| Fats | 13.92g | 22.41g | 13% |
| Carbs | 0g | 38.44g | 13% |
| Sodium | 62mg | 266mg | 9% |
| Vitamin B5 | 0.698mg | 0.232mg | 9% |
| Iron | 0.87mg | 1.49mg | 8% |
| Potassium | 423mg | 161mg | 8% |
| Vitamin K | 0µg | 9.5µg | 8% |
| Manganese | 0.009mg | 0.161mg | 7% |
| Calories | 242kcal | 353kcal | 6% |
| Vitamin D | 53IU | 3IU | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Vitamin E | 0.29mg | 1.09mg | 5% |
| Vitamin A | 2µg | 46µg | 5% |
| Copper | 0.073mg | 0.118mg | 5% |
| Calcium | 19mg | 66mg | 5% |
| Folate | 5µg | 19µg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Monounsaturated fat | 6.19g | 7.336g | 3% |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 37.64g | N/A |
| Sugar | 0g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Polyunsaturated fat | 1.2g | 1.149g | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +558.3% |
| Contains more WaterWater | +70.6% |
| Contains more FatsFats | +61% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
~equal in
Polyunsaturated fat
~1.149g
