Pork vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between pork and dashi
- Pork has more vitamin B1, selenium, vitamin B6, zinc, vitamin B12, and vitamin B3, while dashi has more vitamin K and calcium.
- Pork covers your daily need for vitamin B1, 65% more than dashi.
- Pork contains 27 times more zinc than dashi. While pork contains 2.39mg of zinc, dashi contains only 0.09mg.
- The amount of cholesterol in dashi is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2555.6% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +64.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +884.2% |
| Contains more IronIron | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +777% |
| Contains more Vitamin B3Vitamin B3 | +104.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +364% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +148.3% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +21.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.1mg | 65% |
| Vitamin K | 0µg | 66.9µg | 56% |
| Sodium | 62mg | 1067mg | 44% |
| Selenium | 45.3µg | 27.6µg | 32% |
| Vitamin B6 | 0.464mg | 0.1mg | 28% |
| Polyunsaturated fat | 1.2g | 4.485g | 22% |
| Carbs | 0g | 64.88g | 22% |
| Cholesterol | 80mg | 13mg | 22% |
| Zinc | 2.39mg | 0.09mg | 21% |
| Protein | 27.32g | 16.7g | 21% |
| Vitamin B12 | 0.7µg | 0.3µg | 17% |
| Calcium | 19mg | 187mg | 17% |
| Vitamin B3 | 5.037mg | 2.46mg | 16% |
| Vitamin B5 | 0.698mg | 14% | |
| Phosphorus | 246mg | 166mg | 11% |
| Calories | 242kcal | 438kcal | 10% |
| Copper | 0.073mg | 0mg | 8% |
| Vitamin B2 | 0.321mg | 0.43mg | 8% |
| Saturated fat | 5.23g | 3.433g | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Magnesium | 28mg | 56mg | 7% |
| Choline | 93.9mg | 114.5mg | 4% |
| Folate | 5µg | 21µg | 4% |
| Vitamin E | 0.29mg | 0.72mg | 3% |
| Potassium | 423mg | 309mg | 3% |
| Vitamin A | 2µg | 25µg | 3% |
| Iron | 0.87mg | 1.03mg | 2% |
| Monounsaturated fat | 6.19g | 5.365g | 2% |
| Vitamin C | 0.6mg | 1.1mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Fats | 13.92g | 13.89g | 0% |
| Net carbs | 0g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.6% |
| Contains more WaterWater | +2416.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150.6% |
~equal in
Fats
~13.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.4% |
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Poly. FatPolyunsaturated fat | +273.8% |
