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  6. Pork vs. Dashi

Pork vs. Dashi — In-Depth Nutrition Comparison

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Summary of differences between Pork and Dashi

  • Pork has more Vitamin B1, Selenium, Vitamin B6, Zinc, Vitamin B12, and Vitamin B3, while Dashi has more Vitamin K, and Calcium.
  • Pork covers your daily need of Vitamin B1 65% more than Dashi.
  • Pork contains 27 times more Zinc than Dashi. While Pork contains 2.39mg of Zinc, Dashi contains only 0.09mg.
  • The amount of Cholesterol in Dashi is lower.

These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Pork vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
:
3
Dashi
Dashi
Contains more Phosphorus +48.2%
Contains more Potassium +36.9%
Contains less Sodium -94.2%
Contains more Zinc +2555.6%
Contains more Copper +∞%
Contains more Selenium +64.1%
Contains more Calcium +884.2%
Contains more Iron +18.4%
Contains more Magnesium +100%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Phosphorus +48.2%
Contains more Potassium +36.9%
Contains less Sodium -94.2%
Contains more Zinc +2555.6%
Contains more Copper +∞%
Contains more Selenium +64.1%
Contains more Calcium +884.2%
Contains more Iron +18.4%
Contains more Magnesium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
:
6
Dashi
Dashi
Contains more Vitamin D +∞%
Contains more Vitamin B1 +777%
Contains more Vitamin B3 +104.8%
Contains more Vitamin B6 +364%
Contains more Vitamin B12 +133.3%
Contains more Vitamin A +7042.9%
Contains more Vitamin E +148.3%
Contains more Vitamin C +83.3%
Contains more Vitamin B2 +34%
Contains more Folate +320%
Contains more Vitamin K +∞%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +777%
Contains more Vitamin B3 +104.8%
Contains more Vitamin B6 +364%
Contains more Vitamin B12 +133.3%
Contains more Vitamin A +7042.9%
Contains more Vitamin E +148.3%
Contains more Vitamin C +83.3%
Contains more Vitamin B2 +34%
Contains more Folate +320%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
:
2
Dashi
Dashi
Contains more Protein +63.6%
Contains more Water +2416.1%
Contains more Carbs +∞%
Contains more Other +150.6%
Equal in Fats - 13.89
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Protein +63.6%
Contains more Water +2416.1%
Contains more Carbs +∞%
Contains more Other +150.6%
Equal in Fats - 13.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
:
2
Dashi
Dashi
Contains more Monounsaturated Fat +15.4%
Contains less Saturated Fat -34.4%
Contains more Polyunsaturated fat +273.8%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains more Monounsaturated Fat +15.4%
Contains less Saturated Fat -34.4%
Contains more Polyunsaturated fat +273.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Dashi Opinion
Net carbs 0g 64.68g Dashi
Protein 27.32g 16.7g Pork
Fats 13.92g 13.89g Pork
Carbs 0g 64.88g Dashi
Calories 242kcal 438kcal Dashi
Sugar 0g 14.47g Pork
Fiber 0g 0.2g Dashi
Calcium 19mg 187mg Dashi
Iron 0.87mg 1.03mg Dashi
Magnesium 28mg 56mg Dashi
Phosphorus 246mg 166mg Pork
Potassium 423mg 309mg Pork
Sodium 62mg 1067mg Pork
Zinc 2.39mg 0.09mg Pork
Copper 0.073mg 0mg Pork
Manganese 0.009mg Pork
Selenium 45.3µg 27.6µg Pork
Vitamin A 7IU 500IU Dashi
Vitamin A RAE 2µg 25µg Dashi
Vitamin E 0.29mg 0.72mg Dashi
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 1.1mg Dashi
Vitamin B1 0.877mg 0.1mg Pork
Vitamin B2 0.321mg 0.43mg Dashi
Vitamin B3 5.037mg 2.46mg Pork
Vitamin B5 0.698mg Pork
Vitamin B6 0.464mg 0.1mg Pork
Folate 5µg 21µg Dashi
Vitamin B12 0.7µg 0.3µg Pork
Vitamin K 0µg 66.9µg Dashi
Tryptophan 0.338mg Pork
Threonine 1.234mg Pork
Isoleucine 1.26mg Pork
Leucine 2.177mg Pork
Lysine 2.446mg Pork
Methionine 0.712mg Pork
Phenylalanine 1.086mg Pork
Valine 1.473mg Pork
Histidine 1.067mg Pork
Cholesterol 80mg 13mg Dashi
Saturated Fat 5.23g 3.433g Dashi
Monounsaturated Fat 6.19g 5.365g Pork
Polyunsaturated fat 1.2g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
38%
Dashi
Minerals Daily Need Coverage Score
55%
Pork
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1005mg)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Dashi
Dashi is lower in Saturated Fat (difference - 1.797g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.