Pork vs Domestic goose - In-Depth Nutrition Comparison
Differences between Pork and Domestic goose
- Pork has more Vitamin B1, Selenium, Vitamin B12, and Vitamin B3, while Domestic goose has more Iron, Vitamin B5, Copper, Phosphorus, and Zinc.
- Pork's daily need coverage for Vitamin B1 is 65% higher.
- Domestic goose contains 2 times less Selenium than Pork. Pork contains 45.3µg of Selenium, while Domestic goose contains 25.5µg.
- The amount of Cholesterol in Pork is lower.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Goose, domesticated, meat only, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|