Pork vs. Domestic goose — In-Depth Nutrition Comparison
Compare
Differences between Pork and Domestic goose
- Pork has more Vitamin B1, Selenium, Vitamin B12, and Vitamin B3, while Domestic goose has more Iron, Vitamin B5, Copper, Phosphorus, and Zinc.
- Pork's daily need coverage for Vitamin B1 is 65% higher.
- Domestic goose contains 2 times less Selenium than Pork. Pork contains 45.3µg of Selenium, while Domestic goose contains 25.5µg.
- The amount of Cholesterol in Pork is lower.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Goose, domesticated, meat only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +35.7% |
| Contains less SodiumSodium | -18.4% |
| Contains more SeleniumSelenium | +77.6% |
| Contains more IronIron | +229.9% |
| Contains more CopperCopper | +278.1% |
| Contains more ZincZinc | +32.6% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +853.3% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +162.8% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more OtherOther | +27% |
~equal in
Protein
~28.97g
~equal in
Fats
~12.67g
~equal in
Carbs
~0g
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.23 g
Monounsaturated Fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated Fat | +42.6% |
| Contains less Sat. FatSaturated Fat | -12.8% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 242kcal | 238kcal |
|
| Protein | 27.32g | 28.97g |
|
| Fats | 13.92g | 12.67g |
|
| Vitamin C | 0.6mg | 0mg |
|
| Cholesterol | 80mg | 96mg |
|
| Vitamin D | 53IU |
|
|
| Magnesium | 28mg | 25mg |
|
| Calcium | 19mg | 14mg |
|
| Potassium | 423mg | 388mg |
|
| Iron | 0.87mg | 2.87mg |
|
| Copper | 0.073mg | 0.276mg |
|
| Zinc | 2.39mg | 3.17mg |
|
| Phosphorus | 246mg | 309mg |
|
| Sodium | 62mg | 76mg |
|
| Vitamin A | 7IU | 40IU |
|
| Vitamin A | 2µg | 12µg |
|
| Vitamin E | 0.29mg |
|
|
| Vitamin D | 1.3µg |
|
|
| Manganese | 0.009mg | 0.024mg |
|
| Selenium | 45.3µg | 25.5µg |
|
| Vitamin B1 | 0.877mg | 0.092mg |
|
| Vitamin B2 | 0.321mg | 0.39mg |
|
| Vitamin B3 | 5.037mg | 4.081mg |
|
| Vitamin B5 | 0.698mg | 1.834mg |
|
| Vitamin B6 | 0.464mg | 0.47mg |
|
| Vitamin B12 | 0.7µg | 0.49µg |
|
| Folate | 5µg | 12µg |
|
| Choline | 93.9mg |
|
|
| Saturated Fat | 5.23g | 4.56g |
|
| Monounsaturated Fat | 6.19g | 4.34g |
|
| Polyunsaturated fat | 1.2g | 1.54g |
|
| Tryptophan | 0.338mg | 0.403mg |
|
| Threonine | 1.234mg | 1.238mg |
|
| Isoleucine | 1.26mg | 1.488mg |
|
| Leucine | 2.177mg | 2.447mg |
|
| Lysine | 2.446mg | 2.48mg |
|
| Methionine | 0.712mg | 0.783mg |
|
| Phenylalanine | 1.086mg | 1.214mg |
|
| Valine | 1.473mg | 1.516mg |
|
| Histidine | 1.067mg | 0.765mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
37%
Minerals Daily Need Coverage Score
55%
63%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 14mg)
Which food is cheaper?
Pork is cheaper (difference - $1.2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 0.67g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.