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Pork vs Domestic goose - In-Depth Nutrition Comparison

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Differences between Pork and Domestic goose

  • Pork has more Vitamin B1, Selenium, Vitamin B12, and Vitamin B3, while Domestic goose has more Iron, Vitamin B5, Copper, Phosphorus, and Zinc.
  • Pork's daily need coverage for Vitamin B1 is 65% higher.
  • Domestic goose contains 2 times less Selenium than Pork. Pork contains 45.3µg of Selenium, while Domestic goose contains 25.5µg.
  • The amount of Cholesterol in Pork is lower.

The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Goose, domesticated, meat only, cooked, roasted.

Infographic

Pork vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +35.7%
Contains more Magnesium +12%
Contains less Sodium -18.4%
Contains more Iron +229.9%
Contains more Phosphorus +25.6%
Contains more Zinc +32.6%
Contains more Copper +278.1%
Equal in Potassium - 388
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Calcium +35.7%
Contains more Magnesium +12%
Contains less Sodium -18.4%
Contains more Iron +229.9%
Contains more Phosphorus +25.6%
Contains more Zinc +32.6%
Contains more Copper +278.1%
Equal in Potassium - 388

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
7
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +853.3%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B12 +42.9%
Contains more Vitamin A +471.4%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B5 +162.8%
Contains more Folate +140%
Equal in Vitamin B6 - 0.47
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +853.3%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B12 +42.9%
Contains more Vitamin A +471.4%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B5 +162.8%
Contains more Folate +140%
Equal in Vitamin B6 - 0.47

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Domestic goose Opinion
Net carbs 0g 0g
Protein 27.32g 28.97g Domestic goose
Fats 13.92g 12.67g Pork
Carbs 0g 0g
Calories 242kcal 238kcal Pork
Starch g g
Fructose g g
Sugar 0g g Domestic goose
Fiber 0g 0g
Calcium 19mg 14mg Pork
Iron 0.87mg 2.87mg Domestic goose
Magnesium 28mg 25mg Pork
Phosphorus 246mg 309mg Domestic goose
Potassium 423mg 388mg Pork
Sodium 62mg 76mg Pork
Zinc 2.39mg 3.17mg Domestic goose
Copper 0.073mg 0.276mg Domestic goose
Vitamin A 7IU 40IU Domestic goose
Vitamin E 0.29mg mg Pork
Vitamin D 53IU IU Pork
Vitamin D 1.3µg µg Pork
Vitamin C 0.6mg 0mg Pork
Vitamin B1 0.877mg 0.092mg Pork
Vitamin B2 0.321mg 0.39mg Domestic goose
Vitamin B3 5.037mg 4.081mg Pork
Vitamin B5 0.698mg 1.834mg Domestic goose
Vitamin B6 0.464mg 0.47mg Domestic goose
Folate 5µg 12µg Domestic goose
Vitamin B12 0.7µg 0.49µg Pork
Vitamin K 0µg µg Pork
Tryptophan 0.338mg 0.403mg Domestic goose
Threonine 1.234mg 1.238mg Domestic goose
Isoleucine 1.26mg 1.488mg Domestic goose
Leucine 2.177mg 2.447mg Domestic goose
Lysine 2.446mg 2.48mg Domestic goose
Methionine 0.712mg 0.783mg Domestic goose
Phenylalanine 1.086mg 1.214mg Domestic goose
Valine 1.473mg 1.516mg Domestic goose
Histidine 1.067mg 0.765mg Pork
Cholesterol 80mg 96mg Pork
Trans Fat g g
Saturated Fat 5.23g 4.56g Domestic goose
Monounsaturated Fat 6.19g 4.34g Pork
Polyunsaturated fat 1.2g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Pork
40
Domestic goose
Mineral Summary Score
37
Pork
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Pork
174%
Domestic goose
Carbohydrates
0%
Pork
0%
Domestic goose
Fats
64%
Pork
58%
Domestic goose

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 0.67g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.