Pork vs. Domestic goose — In-Depth Nutrition Comparison
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Differences between pork and domestic goose
- Pork has more vitamin B1, selenium, vitamin B12, and vitamin B3, while domestic goose has more iron, vitamin B5, copper, phosphorus, and zinc.
- Pork's daily need coverage for vitamin B1 is 65% higher.
- Domestic goose contains 2 times less selenium than pork. Pork contains 45.3µg of selenium, while domestic goose contains 25.5µg.
- The amount of cholesterol in pork is lower.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +35.7% |
| Contains less SodiumSodium | -18.4% |
| Contains more SeleniumSelenium | +77.6% |
| Contains more IronIron | +229.9% |
| Contains more CopperCopper | +278.1% |
| Contains more ZincZinc | +32.6% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +853.3% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +162.8% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.092mg | 65% |
| Selenium | 45.3µg | 25.5µg | 36% |
| Iron | 0.87mg | 2.87mg | 25% |
| Vitamin B5 | 0.698mg | 1.834mg | 23% |
| Copper | 0.073mg | 0.276mg | 23% |
| Choline | 93.9mg | 17% | |
| Vitamin B12 | 0.7µg | 0.49µg | 9% |
| Phosphorus | 246mg | 309mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Zinc | 2.39mg | 3.17mg | 7% |
| Vitamin B3 | 5.037mg | 4.081mg | 6% |
| Cholesterol | 80mg | 96mg | 5% |
| Vitamin B2 | 0.321mg | 0.39mg | 5% |
| Monounsaturated fat | 6.19g | 4.34g | 5% |
| Protein | 27.32g | 28.97g | 3% |
| Saturated fat | 5.23g | 4.56g | 3% |
| Polyunsaturated fat | 1.2g | 1.54g | 2% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 5µg | 12µg | 2% |
| Fats | 13.92g | 12.67g | 2% |
| Manganese | 0.009mg | 0.024mg | 1% |
| Sodium | 62mg | 76mg | 1% |
| Potassium | 423mg | 388mg | 1% |
| Calcium | 19mg | 14mg | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin A | 2µg | 12µg | 1% |
| Calories | 242kcal | 238kcal | 0% |
| Vitamin B6 | 0.464mg | 0.47mg | 0% |
| Tryptophan | 0.338mg | 0.403mg | 0% |
| Threonine | 1.234mg | 1.238mg | 0% |
| Isoleucine | 1.26mg | 1.488mg | 0% |
| Leucine | 2.177mg | 2.447mg | 0% |
| Lysine | 2.446mg | 2.48mg | 0% |
| Methionine | 0.712mg | 0.783mg | 0% |
| Phenylalanine | 1.086mg | 1.214mg | 0% |
| Valine | 1.473mg | 1.516mg | 0% |
| Histidine | 1.067mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more OtherOther | +27% |
~equal in
Protein
~28.97g
~equal in
Fats
~12.67g
~equal in
Carbs
~0g
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +42.6% |
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
