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  6. Pork vs. Dulce de Leche

Pork vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the differences between pork and dulce de Leche?

  • Pork is higher in selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, zinc, iron, and vitamin D, yet dulce de Leche is higher in calcium.
  • Pork's daily need coverage for selenium is 77% more.
  • Pork has 55 times more vitamin B1 than dulce de Leche. While pork has 0.877mg of vitamin B1, dulce de Leche has only 0.016mg.
  • The amount of cholesterol in dulce de Leche is lower.
  • The glycemic index of pork is lower.

We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Dulce de Leche types in this article.

Infographic

Pork vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +411.8%
Contains more CopperCopper +1725%
Contains more ZincZinc +202.5%
Contains more PhosphorusPhosphorus +27.5%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +1577.8%
Contains more CalciumCalcium +1221.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +5381.3%
Contains more Vitamin B3Vitamin B3 +2298.6%
Contains more Vitamin B6Vitamin B6 +2800%
Contains more Vitamin B12Vitamin B12 +125.8%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient Pork Dulce de Leche DV% diff.
Selenium 45.3µg 2.7µg 77%
Vitamin B1 0.877mg 0.016mg 72%
Protein 27.32g 6.84g 41%
Vitamin B6 0.464mg 0.016mg 34%
Vitamin B3 5.037mg 0.21mg 30%
Calcium 19mg 251mg 23%
Carbs 0g 55.35g 18%
Cholesterol 80mg 29mg 17%
Vitamin B12 0.7µg 0.31µg 16%
Zinc 2.39mg 0.79mg 15%
Monounsaturated fat 6.19g 2.143g 10%
Fats 13.92g 7.35g 10%
Iron 0.87mg 0.17mg 9%
Copper 0.073mg 0.004mg 8%
Phosphorus 246mg 193mg 8%
Vitamin A 2µg 74µg 8%
Vitamin D 53IU 6IU 6%
Polyunsaturated fat 1.2g 0.375g 6%
Vitamin B2 0.321mg 0.405mg 6%
Vitamin D 1.3µg 0.2µg 6%
Calories 242kcal 315kcal 4%
Sodium 62mg 129mg 3%
Vitamin B5 0.698mg 0.835mg 3%
Saturated fat 5.23g 4.534g 3%
Potassium 423mg 350mg 2%
Folate 5µg 11µg 2%
Vitamin C 0.6mg 2.6mg 2%
Vitamin E 0.29mg 0.2mg 1%
Magnesium 28mg 22mg 1%
Vitamin K 0µg 1.3µg 1%
Choline 93.9mg 89.1mg 1%
Net carbs 0g 55.35g N/A
Sugar 0g 49.74g N/A
Manganese 0.009mg 0.002mg 0%
Trans fat 0.364g N/A
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +299.4%
Contains more FatsFats +89.4%
Contains more WaterWater +101.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +188.8%
Contains more Poly. FatPolyunsaturated fat +220%
Contains less Sat. FatSaturated fat -13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.