Pork vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between pork and sea bass
- Pork has more vitamin B1, vitamin B2, zinc, vitamin B3, and vitamin B6; however, sea bass is richer in vitamin B12 and magnesium.
- Sea bass covers your daily vitamin B12 needs 155% more than pork.
- Sea bass has 9 times less vitamin B2 than pork. Pork has 0.321mg of vitamin B2, while sea bass has 0.037mg.
- Sea bass contains less saturated fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +368.6% |
| Contains less SodiumSodium | -29.5% |
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more IronIron | +24.1% |
| Contains more ManganeseManganese | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +662.6% |
| Contains more Vitamin B2Vitamin B2 | +767.6% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +530% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +365.6% |
| Contains more WaterWater | +26.8% |
~equal in
Carbs
~0g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +631.7% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
| Contains less Sat. FatSaturated fat | -87.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.7µg | 4.41µg | 155% |
| Vitamin B1 | 0.877mg | 0.115mg | 64% |
| Vitamin B2 | 0.321mg | 0.037mg | 22% |
| Saturated fat | 5.23g | 0.65g | 21% |
| Fats | 13.92g | 2.99g | 17% |
| Choline | 93.9mg | 17% | |
| Zinc | 2.39mg | 0.51mg | 17% |
| Vitamin B3 | 5.037mg | 2.558mg | 15% |
| Monounsaturated fat | 6.19g | 0.846g | 13% |
| Vitamin B6 | 0.464mg | 0.346mg | 9% |
| Protein | 27.32g | 22.73g | 9% |
| Cholesterol | 80mg | 103mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Calories | 242kcal | 124kcal | 6% |
| Magnesium | 28mg | 51mg | 5% |
| Copper | 0.073mg | 0.04mg | 4% |
| Potassium | 423mg | 328mg | 3% |
| Selenium | 45.3µg | 46.8µg | 3% |
| Vitamin A | 2µg | 31µg | 3% |
| Vitamin B5 | 0.698mg | 0.865mg | 3% |
| Iron | 0.87mg | 1.08mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Polyunsaturated fat | 1.2g | 1.005g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Phosphorus | 246mg | 254mg | 1% |
| Sodium | 62mg | 88mg | 1% |
| Calcium | 19mg | 19mg | 0% |
| Manganese | 0.009mg | 0.019mg | 0% |
| Tryptophan | 0.338mg | 0.255mg | 0% |
| Threonine | 1.234mg | 0.997mg | 0% |
| Isoleucine | 1.26mg | 1.047mg | 0% |
| Leucine | 2.177mg | 1.848mg | 0% |
| Lysine | 2.446mg | 2.088mg | 0% |
| Methionine | 0.712mg | 0.673mg | 0% |
| Phenylalanine | 1.086mg | 0.887mg | 0% |
| Valine | 1.473mg | 1.171mg | 0% |
| Histidine | 1.067mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
60%
Minerals Daily Need Coverage Score
55%
52%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 4.58g)
Which food is cheaper?
Sea bass is cheaper (difference - $0.8)
Which food is richer in minerals?
Sea bass is relatively richer in minerals
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 26mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)