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Pork vs Bass - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
4
:
3
Bass
Contains more Potassium +29%
Contains more Copper +82.5%
Contains more Zinc +368.6%
Contains less Sodium -29.5%
Contains more Iron +24.1%
Contains more Magnesium +82.1%
Equal in Calcium - 19
Equal in Phosphorus - 254
Contains more Potassium +29%
Contains more Copper +82.5%
Contains more Zinc +368.6%
Contains less Sodium -29.5%
Contains more Iron +24.1%
Contains more Magnesium +82.1%
Equal in Calcium - 19
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
8
:
3
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B1 +662.6%
Contains more Vitamin B2 +767.6%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +34.1%
Contains more Vitamin A +1385.7%
Contains more Vitamin B5 +23.9%
Contains more Vitamin B12 +530%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +662.6%
Contains more Vitamin B2 +767.6%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +34.1%
Contains more Vitamin A +1385.7%
Contains more Vitamin B5 +23.9%
Contains more Vitamin B12 +530%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
31
Bass
Mineral Summary Score
27
Pork
24
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
136%
Bass
Carbohydrates
0%
Pork
0%
Bass
Fats
64%
Pork
14%
Bass

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Bass
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 26mg)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sugars?
Bass
Bass contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 4.58g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Bass Opinion
Calories 242 124 Pork
Protein 27.32 22.73 Pork
Fats 13.92 2.99 Pork
Vitamin C 0.6 0 Pork
Carbs 0 0
Cholesterol 80 103 Pork
Vitamin D 53 Pork
Iron 0.87 1.08 Bass
Calcium 19 19
Potassium 423 328 Pork
Magnesium 28 51 Bass
Sugars 0 Pork
Fiber 0 0
Copper 0.073 0.04 Pork
Zinc 2.39 0.51 Pork
Starch
Phosphorus 246 254 Bass
Sodium 62 88 Pork
Vitamin A 7 104 Bass
Vitamin E 0.29 Pork
Vitamin D 1.3 Pork
Vitamin B1 0.877 0.115 Pork
Vitamin B2 0.321 0.037 Pork
Vitamin B3 5.037 2.558 Pork
Vitamin B5 0.698 0.865 Bass
Vitamin B6 0.464 0.346 Pork
Vitamin B12 0.7 4.41 Bass
Vitamin K 0 Pork
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 5.23 0.65 Bass
Monounsaturated Fat 6.19 0.846 Pork
Polyunsaturated fat 1.2 1.005 Pork
Tryptophan 0.338 0.255 Pork
Threonine 1.234 0.997 Pork
Isoleucine 1.26 1.047 Pork
Leucine 2.177 1.848 Pork
Lysine 2.446 2.088 Pork
Methionine 0.712 0.673 Pork
Phenylalanine 1.086 0.887 Pork
Valine 1.473 1.171 Pork
Histidine 1.067 0.669 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.