Pork vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between pork and sea bass
- Pork has more vitamin B1, vitamin B2, zinc, vitamin B3, and vitamin B6; however, sea bass is richer in vitamin B12 and magnesium.
- Sea bass covers your daily vitamin B12 needs 155% more than pork.
- Sea bass has 9 times less vitamin B2 than pork. Pork has 0.321mg of vitamin B2, while sea bass has 0.037mg.
- Sea bass contains less saturated fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +368.6% |
| Contains less SodiumSodium | -29.5% |
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more IronIron | +24.1% |
| Contains more ManganeseManganese | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +662.6% |
| Contains more Vitamin B2Vitamin B2 | +767.6% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +530% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.7µg | 4.41µg | 155% |
| Vitamin B1 | 0.877mg | 0.115mg | 64% |
| Vitamin B2 | 0.321mg | 0.037mg | 22% |
| Saturated fat | 5.23g | 0.65g | 21% |
| Fats | 13.92g | 2.99g | 17% |
| Zinc | 2.39mg | 0.51mg | 17% |
| Choline | 93.9mg | 17% | |
| Vitamin B3 | 5.037mg | 2.558mg | 15% |
| Monounsaturated fat | 6.19g | 0.846g | 13% |
| Protein | 27.32g | 22.73g | 9% |
| Vitamin B6 | 0.464mg | 0.346mg | 9% |
| Cholesterol | 80mg | 103mg | 8% |
| Vitamin D | 53 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Calories | 242kcal | 124kcal | 6% |
| Magnesium | 28mg | 51mg | 5% |
| Copper | 0.073mg | 0.04mg | 4% |
| Potassium | 423mg | 328mg | 3% |
| Iron | 0.87mg | 1.08mg | 3% |
| Vitamin A | 2µg | 31µg | 3% |
| Selenium | 45.3µg | 46.8µg | 3% |
| Vitamin B5 | 0.698mg | 0.865mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Phosphorus | 246mg | 254mg | 1% |
| Sodium | 62mg | 88mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Polyunsaturated fat | 1.2g | 1.005g | 1% |
| Calcium | 19mg | 19mg | 0% |
| Manganese | 0.009mg | 0.019mg | 0% |
| Tryptophan | 0.338mg | 0.255mg | 0% |
| Threonine | 1.234mg | 0.997mg | 0% |
| Isoleucine | 1.26mg | 1.047mg | 0% |
| Leucine | 2.177mg | 1.848mg | 0% |
| Lysine | 2.446mg | 2.088mg | 0% |
| Methionine | 0.712mg | 0.673mg | 0% |
| Phenylalanine | 1.086mg | 0.887mg | 0% |
| Valine | 1.473mg | 1.171mg | 0% |
| Histidine | 1.067mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +365.6% |
| Contains more WaterWater | +26.8% |
~equal in
Carbs
~0g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +631.7% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
| Contains less Sat. FatSaturated fat | -87.6% |
