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Pork vs. Bass — In-Depth Nutrition Comparison

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Significant differences between Pork and Bass

  • Pork has more Vitamin B1, Vitamin B2, Zinc, Vitamin B3, and Vitamin B6, however, Bass is richer in Vitamin B12, and Magnesium.
  • Bass covers your daily Vitamin B12 needs 155% more than Pork.
  • Bass has 9 times less Vitamin B2 than Pork. Pork has 0.321mg of Vitamin B2, while Bass has 0.037mg.
  • Bass contains less Saturated Fat.

Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Fish, bass, striped, cooked, dry heat.

Infographic

Pork vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Bass
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more PotassiumPotassium +29%
Contains more CopperCopper +82.5%
Contains more ZincZinc +368.6%
Contains less SodiumSodium -29.5%
Contains more MagnesiumMagnesium +82.1%
Contains more IronIron +24.1%
Contains more ManganeseManganese +111.1%
~equal in Calcium ~19mg
~equal in Phosphorus ~254mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 5.8% 39% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Bass
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +662.6%
Contains more Vitamin B2Vitamin B2 +767.6%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1385.7%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin B12Vitamin B12 +530%
Contains more FolateFolate +100%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Bass
2
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +20.2%
Contains more FatsFats +365.6%
Contains more WaterWater +26.8%
~equal in Carbs ~0g
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
2
41% 49% 10%
Saturated Fat: Sat. Fat 5.23 g
Monounsaturated Fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Bass
1
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated Fat +631.7%
Contains more Poly. FatPolyunsaturated fat +19.4%
Contains less Sat. FatSaturated Fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Bass
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork Bass Opinion
Calories 242kcal 124kcal Pork
Protein 27.32g 22.73g Pork
Fats 13.92g 2.99g Pork
Vitamin C 0.6mg 0mg Pork
Cholesterol 80mg 103mg Pork
Vitamin D 53IU Pork
Magnesium 28mg 51mg Bass
Calcium 19mg 19mg
Potassium 423mg 328mg Pork
Iron 0.87mg 1.08mg Bass
Copper 0.073mg 0.04mg Pork
Zinc 2.39mg 0.51mg Pork
Phosphorus 246mg 254mg Bass
Sodium 62mg 88mg Pork
Vitamin A 7IU 104IU Bass
Vitamin A RAE 2µg 31µg Bass
Vitamin E 0.29mg Pork
Vitamin D 1.3µg Pork
Manganese 0.009mg 0.019mg Bass
Selenium 45.3µg 46.8µg Bass
Vitamin B1 0.877mg 0.115mg Pork
Vitamin B2 0.321mg 0.037mg Pork
Vitamin B3 5.037mg 2.558mg Pork
Vitamin B5 0.698mg 0.865mg Bass
Vitamin B6 0.464mg 0.346mg Pork
Vitamin B12 0.7µg 4.41µg Bass
Folate 5µg 10µg Bass
Choline 93.9mg Pork
Saturated Fat 5.23g 0.65g Bass
Monounsaturated Fat 6.19g 0.846g Pork
Polyunsaturated fat 1.2g 1.005g Pork
Tryptophan 0.338mg 0.255mg Pork
Threonine 1.234mg 0.997mg Pork
Isoleucine 1.26mg 1.047mg Pork
Leucine 2.177mg 1.848mg Pork
Lysine 2.446mg 2.088mg Pork
Methionine 0.712mg 0.673mg Pork
Phenylalanine 1.086mg 0.887mg Pork
Valine 1.473mg 1.171mg Pork
Histidine 1.067mg 0.669mg Pork
Omega-3 - EPA 0g 0.217g Bass
Omega-3 - DHA 0g 0.75g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
60%
Bass
Minerals Daily Need Coverage Score
55%
Pork
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 26mg)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 4.58g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $0.8)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.