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  6. Pork vs. Sea bass

Pork vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between pork and sea bass

  • Pork has more vitamin B1, vitamin B2, zinc, fats, vitamin B3, protein, and vitamin B6; however, sea bass is richer in vitamin B12.
  • Sea bass covers your daily vitamin B12 needs 155% more than pork.
  • Sea bass has 9 times less vitamin B2 than pork. Pork has 0.321mg of vitamin B2, while sea bass has 0.037mg.
  • Sea bass contains less saturated fat.

Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fish, bass, striped, cooked, dry heat.

Infographic

Pork vs Sea bass infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more PotassiumPotassium +29%
Contains more CopperCopper +82.5%
Contains more ZincZinc +368.6%
Contains less SodiumSodium -29.5%
Contains more MagnesiumMagnesium +82.1%
Contains more IronIron +24.1%
Contains more ManganeseManganese +111.1%
~equal in Calcium ~19mg
~equal in Phosphorus ~254mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Pork
Pork
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +662.6%
Contains more Vitamin B2Vitamin B2 +767.6%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin B12Vitamin B12 +530%
Contains more FolateFolate +100%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Sea bass DV% diff.
Vitamin B12 0.7µg 4.41µg 155%
Vitamin B1 0.877mg 0.115mg 64%
Vitamin B2 0.321mg 0.037mg 22%
Saturated fat 5.23g 0.65g 21%
Fats 13.92g 2.99g 17%
Zinc 2.39mg 0.51mg 17%
Choline 93.9mg 17%
Vitamin B3 5.037mg 2.558mg 15%
Monounsaturated fat 6.19g 0.846g 13%
Protein 27.32g 22.73g 9%
Vitamin B6 0.464mg 0.346mg 9%
Cholesterol 80mg 103mg 8%
Vitamin D* 53 IU 7%
Vitamin D 1.3µg 7%
Calories 242kcal 124kcal 6%
Magnesium 28mg 51mg 5%
Copper 0.073mg 0.04mg 4%
Potassium 423mg 328mg 3%
Iron 0.87mg 1.08mg 3%
Vitamin A 2µg 31µg 3%
Selenium 45.3µg 46.8µg 3%
Vitamin B5 0.698mg 0.865mg 3%
Vitamin E 0.29mg 2%
Vitamin C 0.6mg 0mg 1%
Phosphorus 246mg 254mg 1%
Sodium 62mg 88mg 1%
Folate 5µg 10µg 1%
Polyunsaturated fat 1.2g 1.005g 1%
Protein per 100 calories 11g 18g N/A
Calories per 10 g protein 89kcal 55kcal N/A
Weight per 100 calories 41g 81g N/A
Unsaturated / Saturated Fat ratio 1.4 2.8 N/A
Calcium 19mg 19mg 0%
Manganese 0.009mg 0.019mg 0%
Tryptophan 0.338mg 0.255mg 0%
Threonine 1.234mg 0.997mg 0%
Isoleucine 1.26mg 1.047mg 0%
Leucine 2.177mg 1.848mg 0%
Lysine 2.446mg 2.088mg 0%
Methionine 0.712mg 0.673mg 0%
Phenylalanine 1.086mg 0.887mg 0%
Valine 1.473mg 1.171mg 0%
Histidine 1.067mg 0.669mg 0%
Omega-3 (EPA) 0g 0.217g N/A
Omega-3 (DHA) 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +20.2%
Contains more FatsFats +365.6%
Contains more WaterWater +26.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +631.7%
Contains more Poly. FatPolyunsaturated fat +19.4%
Contains less Sat. FatSaturated fat -87.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.