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Pork vs Caviar - In-Depth Nutrition Comparison

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The main differences between Pork and Caviar

  • Pork has more Vitamin B1, and Vitamin B3, however Caviar has more Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, and Selenium.
  • Daily need coverage for Vitamin B12 from Caviar is 804% higher.
  • Caviar has 42 times less Vitamin B3 than Pork. Pork has 5.037mg of Vitamin B3, while Caviar has 0.12mg.
  • Pork is lower in Cholesterol.

Food types used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Fish, caviar, black and red, granular.

Infographic

Pork vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
3
:
5
Caviar
Contains more Potassium +133.7%
Contains less Sodium -95.9%
Contains more Zinc +151.6%
Contains more Calcium +1347.4%
Contains more Iron +1265.5%
Contains more Magnesium +971.4%
Contains more Phosphorus +44.7%
Contains more Copper +50.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Potassium +133.7%
Contains less Sodium -95.9%
Contains more Zinc +151.6%
Contains more Calcium +1347.4%
Contains more Iron +1265.5%
Contains more Magnesium +971.4%
Contains more Phosphorus +44.7%
Contains more Copper +50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
4
:
8
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +361.6%
Contains more Vitamin B3 +4097.5%
Contains more Vitamin B6 +45%
Contains more Vitamin A +12828.6%
Contains more Vitamin E +551.7%
Contains more Vitamin D +123.1%
Contains more Vitamin B2 +93.1%
Contains more Vitamin B5 +401.4%
Contains more Folate +900%
Contains more Vitamin B12 +2757.1%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +361.6%
Contains more Vitamin B3 +4097.5%
Contains more Vitamin B6 +45%
Contains more Vitamin A +12828.6%
Contains more Vitamin E +551.7%
Contains more Vitamin D +123.1%
Contains more Vitamin B2 +93.1%
Contains more Vitamin B5 +401.4%
Contains more Folate +900%
Contains more Vitamin B12 +2757.1%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Pork Caviar Opinion
Net carbs 0g 4g Caviar
Protein 27.32g 24.6g Pork
Fats 13.92g 17.9g Caviar
Carbs 0g 4g Caviar
Calories 242kcal 264kcal Caviar
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 19mg 275mg Caviar
Iron 0.87mg 11.88mg Caviar
Magnesium 28mg 300mg Caviar
Phosphorus 246mg 356mg Caviar
Potassium 423mg 181mg Pork
Sodium 62mg 1500mg Pork
Zinc 2.39mg 0.95mg Pork
Copper 0.073mg 0.11mg Caviar
Vitamin A 7IU 905IU Caviar
Vitamin E 0.29mg 1.89mg Caviar
Vitamin D 53IU 117IU Caviar
Vitamin D 1.3µg 2.9µg Caviar
Vitamin C 0.6mg 0mg Pork
Vitamin B1 0.877mg 0.19mg Pork
Vitamin B2 0.321mg 0.62mg Caviar
Vitamin B3 5.037mg 0.12mg Pork
Vitamin B5 0.698mg 3.5mg Caviar
Vitamin B6 0.464mg 0.32mg Pork
Folate 5µg 50µg Caviar
Vitamin B12 0.7µg 20µg Caviar
Vitamin K 0µg 0.6µg Caviar
Tryptophan 0.338mg 0.323mg Pork
Threonine 1.234mg 1.263mg Caviar
Isoleucine 1.26mg 1.035mg Pork
Leucine 2.177mg 2.133mg Pork
Lysine 2.446mg 1.834mg Pork
Methionine 0.712mg 0.646mg Pork
Phenylalanine 1.086mg 1.071mg Pork
Valine 1.473mg 1.263mg Pork
Histidine 1.067mg 0.649mg Pork
Cholesterol 80mg 588mg Pork
Trans Fat g g
Saturated Fat 5.23g 4.06g Caviar
Monounsaturated Fat 6.19g 4.631g Pork
Polyunsaturated fat 1.2g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Pork
266
Caviar
Mineral Summary Score
37
Pork
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Pork
148%
Caviar
Carbohydrates
0%
Pork
4%
Caviar
Fats
64%
Pork
83%
Caviar

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1438mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 508mg)
Which food is cheaper?
Pork
Pork is cheaper (difference - $99.2)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 1.17g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.