Pork vs. Caviar — In-Depth Nutrition Comparison
The main differences between Pork and Caviar
- Pork has more Vitamin B1, and Vitamin B3, however, Caviar has more Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, and Selenium.
- Daily need coverage for Vitamin B12 from Caviar is 804% higher.
- Caviar has 42 times less Vitamin B3 than Pork. Pork has 5.037mg of Vitamin B3, while Caviar has 0.12mg.
- Pork is lower in Cholesterol.
Food types used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Fish, caviar, black and red, granular.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||271µg|
|Omega-3 - DHA||0g||3.8g|
|Omega-3 - EPA||0g||2.741g|
|Omega-3 - DPA||0g||0.229g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|