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  6. Pork vs. Caviar

Pork vs. Caviar — In-Depth Nutrition Comparison

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The main differences between pork and caviar

  • Pork has more vitamin B1 and vitamin B3; however, caviar has more vitamin B12, iron, choline, magnesium, vitamin B5, and selenium.
  • Daily need coverage for vitamin B12 for caviar is 804% higher.
  • Caviar has 42 times less vitamin B3 than pork. Pork has 5.037mg of vitamin B3, while caviar has 0.12mg.
  • Pork is lower in cholesterol.

Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fish, caviar, black, and red, granular.

Infographic

Pork vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +133.7%
Contains more ZincZinc +151.6%
Contains less SodiumSodium -95.9%
Contains more MagnesiumMagnesium +971.4%
Contains more CalciumCalcium +1347.4%
Contains more IronIron +1265.5%
Contains more CopperCopper +50.7%
Contains more PhosphorusPhosphorus +44.7%
Contains more ManganeseManganese +455.6%
Contains more SeleniumSelenium +44.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +361.6%
Contains more Vitamin B3Vitamin B3 +4097.5%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin DVitamin D +123.1%
Contains more Vitamin AVitamin A +13450%
Contains more Vitamin EVitamin E +551.7%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin B5Vitamin B5 +401.4%
Contains more Vitamin B12Vitamin B12 +2757.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Pork Caviar DV% diff.
Vitamin B12 0.7µg 20µg 804%
Cholesterol 80mg 588mg 169%
Iron 0.87mg 11.88mg 138%
Choline 93.9mg 490.9mg 72%
Magnesium 28mg 300mg 65%
Sodium 62mg 1500mg 63%
Vitamin B1 0.877mg 0.19mg 57%
Vitamin B5 0.698mg 3.5mg 56%
Polyunsaturated fat 1.2g 7.405g 41%
Selenium 45.3µg 65.5µg 37%
Vitamin B3 5.037mg 0.12mg 31%
Vitamin A 2µg 271µg 30%
Calcium 19mg 275mg 26%
Vitamin B2 0.321mg 0.62mg 23%
Phosphorus 246mg 356mg 16%
Zinc 2.39mg 0.95mg 13%
Vitamin E 0.29mg 1.89mg 11%
Vitamin B6 0.464mg 0.32mg 11%
Folate 5µg 50µg 11%
Vitamin D* 53 IU 117 IU 8%
Vitamin D 1.3µg 2.9µg 8%
Potassium 423mg 181mg 7%
Fats 13.92g 17.9g 6%
Protein 27.32g 24.6g 5%
Saturated fat 5.23g 4.06g 5%
Copper 0.073mg 0.11mg 4%
Monounsaturated fat 6.19g 4.631g 4%
Manganese 0.009mg 0.05mg 2%
Calories 242kcal 264kcal 1%
Vitamin C 0.6mg 0mg 1%
Carbs 0g 4g 1%
Vitamin K 0µg 0.6µg 1%
Protein per 100 calories 11g 9.3g N/A
Calories per 10 g protein 89kcal 107kcal N/A
Weight per 100 calories 41g 38g N/A
Unsaturated / Saturated Fat ratio 1.4 3 N/A
Net carbs 0g 4g N/A
Tryptophan 0.338mg 0.323mg 0%
Threonine 1.234mg 1.263mg 0%
Isoleucine 1.26mg 1.035mg 0%
Leucine 2.177mg 2.133mg 0%
Lysine 2.446mg 1.834mg 0%
Methionine 0.712mg 0.646mg 0%
Phenylalanine 1.086mg 1.071mg 0%
Valine 1.473mg 1.263mg 0%
Histidine 1.067mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +21.8%
Contains more FatsFats +28.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +574.2%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +33.7%
Contains less Sat. FatSaturated fat -22.4%
Contains more Poly. FatPolyunsaturated fat +517.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.