Pork vs. Fish soup — In-Depth Nutrition Comparison
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What are the main differences between pork and fish soup?
- Fish soup has less selenium, vitamin B1, vitamin B6, phosphorus, vitamin B3, zinc, vitamin B2, and choline than pork.
- Pork's daily need coverage for selenium is 81% higher.
- Pork has 80 times more cholesterol than fish soup. Pork has 80mg of cholesterol, while fish soup has 1mg.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Soup, stock, fish, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +193.8% |
| Contains more IronIron | +8600% |
| Contains more CopperCopper | +25.9% |
| Contains more ZincZinc | +3883.3% |
| Contains more PhosphorusPhosphorus | +339.3% |
| Contains less SodiumSodium | -60.3% |
| Contains more SeleniumSelenium | +4430% |
| Contains more ManganeseManganese | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2557.6% |
| Contains more Vitamin B2Vitamin B2 | +322.4% |
| Contains more Vitamin B3Vitamin B3 | +324.7% |
| Contains more Vitamin B5Vitamin B5 | +112.2% |
| Contains more Vitamin B6Vitamin B6 | +1154.1% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +1241.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 1µg | 81% |
| Vitamin B1 | 0.877mg | 0.033mg | 70% |
| Protein | 27.32g | 2.26g | 50% |
| Vitamin B6 | 0.464mg | 0.037mg | 33% |
| Phosphorus | 246mg | 56mg | 27% |
| Cholesterol | 80mg | 1mg | 26% |
| Vitamin B3 | 5.037mg | 1.186mg | 24% |
| Saturated fat | 5.23g | 0.203g | 23% |
| Zinc | 2.39mg | 0.06mg | 21% |
| Fats | 13.92g | 0.81g | 20% |
| Vitamin B2 | 0.321mg | 0.076mg | 19% |
| Choline | 93.9mg | 7mg | 16% |
| Monounsaturated fat | 6.19g | 0.236g | 15% |
| Calories | 242kcal | 16kcal | 11% |
| Iron | 0.87mg | 0.01mg | 11% |
| Potassium | 423mg | 144mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B5 | 0.698mg | 0.329mg | 7% |
| Polyunsaturated fat | 1.2g | 0.138g | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Magnesium | 28mg | 7mg | 5% |
| Sodium | 62mg | 156mg | 4% |
| Manganese | 0.009mg | 0.052mg | 2% |
| Copper | 0.073mg | 0.058mg | 2% |
| Calcium | 19mg | 3mg | 2% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Vitamin E | 0.29mg | 0.17mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B12 | 0.7µg | 0.69µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1108.8% |
| Contains more FatsFats | +1618.5% |
| Contains more OtherOther | +169.7% |
| Contains more WaterWater | +66.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2522.9% |
| Contains more Poly. FatPolyunsaturated fat | +769.6% |
| Contains less Sat. FatSaturated fat | -96.1% |
