Pork vs. Frankfurter — In-Depth Nutrition Comparison
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The main differences between pork and frankfurter
- Pork has more vitamin B1, selenium, vitamin B6, vitamin B2, vitamin B3, and phosphorus; however, frankfurter has more vitamin B12.
- Daily need coverage for vitamin B1 for pork is 72% higher.
- Frankfurter has 7 times less vitamin B2 than pork. Pork has 0.321mg of vitamin B2, while frankfurter has 0.043mg.
- Frankfurter is lower in cholesterol.
Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Frankfurter, beef, unheated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +17.7% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +339.8% |
| Contains more IronIron | +37.9% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin DVitamin D | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +4772.2% |
| Contains more Vitamin B2Vitamin B2 | +646.5% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150.8% |
| Contains more CholineCholine | +93.2% |
| Contains more Vitamin B12Vitamin B12 | +97.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.018mg | 72% |
| Selenium | 45.3µg | 10.3µg | 64% |
| Sodium | 62mg | 992mg | 40% |
| Protein | 27.32g | 11.16g | 32% |
| Vitamin B12 | 0.7µg | 1.38µg | 28% |
| Saturated fat | 5.23g | 10.979g | 26% |
| Fats | 13.92g | 28.3g | 22% |
| Vitamin B6 | 0.464mg | 0.185mg | 21% |
| Vitamin B2 | 0.321mg | 0.043mg | 21% |
| Vitamin B3 | 5.037mg | 2.028mg | 19% |
| Monounsaturated fat | 6.19g | 12.048g | 15% |
| Vitamin B5 | 0.698mg | 14% | |
| Phosphorus | 246mg | 152mg | 13% |
| Choline | 93.9mg | 48.6mg | 8% |
| Cholesterol | 80mg | 55mg | 8% |
| Magnesium | 28mg | 9mg | 5% |
| Calories | 242kcal | 316kcal | 4% |
| Iron | 0.87mg | 1.2mg | 4% |
| Polyunsaturated fat | 1.2g | 0.765g | 3% |
| Zinc | 2.39mg | 2.03mg | 3% |
| Potassium | 423mg | 316mg | 3% |
| Vitamin D | 1.3µg | 0.9µg | 2% |
| Copper | 0.073mg | 0.055mg | 2% |
| Vitamin D | 53IU | 36IU | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Carbs | 0g | 3.36g | 1% |
| Manganese | 0.009mg | 0.021mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Vitamin E | 0.29mg | 0.2mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 3.36g | N/A |
| Sugar | 0g | 1.31g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.338mg | 0.121mg | 0% |
| Threonine | 1.234mg | 0.519mg | 0% |
| Isoleucine | 1.26mg | 0.58mg | 0% |
| Leucine | 2.177mg | 0.994mg | 0% |
| Lysine | 2.446mg | 1.055mg | 0% |
| Methionine | 0.712mg | 0.319mg | 0% |
| Phenylalanine | 1.086mg | 0.487mg | 0% |
| Valine | 1.473mg | 0.608mg | 0% |
| Histidine | 1.067mg | 0.362mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +144.8% |
| Contains more FatsFats | +103.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +264% |
~equal in
Water
~53.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
| Contains more Mono. FatMonounsaturated fat | +94.6% |
