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  6. Pork vs. Horseradish

Pork vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between Pork and Horseradish?

  • Pork is higher in Selenium, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B2, yet Horseradish is higher in Vitamin C.
  • Pork's daily need coverage for Selenium is 77% more.
  • The amount of Cholesterol in Horseradish is lower.

We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Horseradish, prepared types in this article.

Infographic

Pork vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
:
2
Horseradish
Horseradish
Contains more Iron +107.1%
Contains more Phosphorus +693.5%
Contains more Potassium +72%
Contains less Sodium -85.2%
Contains more Zinc +188%
Contains more Copper +25.9%
Contains more Selenium +1517.9%
Contains more Calcium +194.7%
Contains more Manganese +1300%
Equal in Magnesium - 27
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +107.1%
Contains more Phosphorus +693.5%
Contains more Potassium +72%
Contains less Sodium -85.2%
Contains more Zinc +188%
Contains more Copper +25.9%
Contains more Selenium +1517.9%
Contains more Calcium +194.7%
Contains more Manganese +1300%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
:
3
Horseradish
Horseradish
Contains more Vitamin A +250%
Contains more Vitamin E +2800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +10862.5%
Contains more Vitamin B2 +1237.5%
Contains more Vitamin B3 +1204.9%
Contains more Vitamin B5 +650.5%
Contains more Vitamin B6 +535.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +4050%
Contains more Folate +1040%
Contains more Vitamin K +∞%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +250%
Contains more Vitamin E +2800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +10862.5%
Contains more Vitamin B2 +1237.5%
Contains more Vitamin B3 +1204.9%
Contains more Vitamin B5 +650.5%
Contains more Vitamin B6 +535.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +4050%
Contains more Folate +1040%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
:
3
Horseradish
Horseradish
Contains more Protein +2215.3%
Contains more Fats +1917.4%
Contains more Carbs +∞%
Contains more Water +47%
Contains more Other +97.8%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +2215.3%
Contains more Fats +1917.4%
Contains more Carbs +∞%
Contains more Water +47%
Contains more Other +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +4661.5%
Contains more Polyunsaturated fat +254%
Contains less Saturated Fat -98.3%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +4661.5%
Contains more Polyunsaturated fat +254%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pork Horseradish Opinion
Net carbs 0g 7.99g Horseradish
Protein 27.32g 1.18g Pork
Fats 13.92g 0.69g Pork
Carbs 0g 11.29g Horseradish
Calories 242kcal 48kcal Pork
Sugar 0g 7.99g Pork
Fiber 0g 3.3g Horseradish
Calcium 19mg 56mg Horseradish
Iron 0.87mg 0.42mg Pork
Magnesium 28mg 27mg Pork
Phosphorus 246mg 31mg Pork
Potassium 423mg 246mg Pork
Sodium 62mg 420mg Pork
Zinc 2.39mg 0.83mg Pork
Copper 0.073mg 0.058mg Pork
Manganese 0.009mg 0.126mg Horseradish
Selenium 45.3µg 2.8µg Pork
Vitamin A 7IU 2IU Pork
Vitamin A RAE 2µg 0µg Pork
Vitamin E 0.29mg 0.01mg Pork
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 24.9mg Horseradish
Vitamin B1 0.877mg 0.008mg Pork
Vitamin B2 0.321mg 0.024mg Pork
Vitamin B3 5.037mg 0.386mg Pork
Vitamin B5 0.698mg 0.093mg Pork
Vitamin B6 0.464mg 0.073mg Pork
Folate 5µg 57µg Horseradish
Vitamin B12 0.7µg 0µg Pork
Vitamin K 0µg 1.3µg Horseradish
Tryptophan 0.338mg Pork
Threonine 1.234mg Pork
Isoleucine 1.26mg Pork
Leucine 2.177mg Pork
Lysine 2.446mg Pork
Methionine 0.712mg Pork
Phenylalanine 1.086mg Pork
Valine 1.473mg Pork
Histidine 1.067mg Pork
Cholesterol 80mg 0mg Horseradish
Saturated Fat 5.23g 0.09g Horseradish
Monounsaturated Fat 6.19g 0.13g Pork
Polyunsaturated fat 1.2g 0.339g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
14%
Horseradish
Minerals Daily Need Coverage Score
55%
Pork
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 358mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 35)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 5.14g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.