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  6. Pork vs. Horseradish

Pork vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between pork and horseradish?

  • Pork is higher in selenium, vitamin B1, phosphorus, vitamin B6, vitamin B12, vitamin B3, and vitamin B2, yet horseradish is higher in vitamin C.
  • Pork's daily need coverage for selenium is 77% more.
  • The amount of cholesterol in horseradish is lower.
  • The glycemic index of pork is lower.

We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Horseradish, prepared types in this article.

Infographic

Pork vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +72%
Contains more IronIron +107.1%
Contains more CopperCopper +25.9%
Contains more ZincZinc +188%
Contains more PhosphorusPhosphorus +693.5%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +1517.9%
Contains more CalciumCalcium +194.7%
Contains more ManganeseManganese +1300%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10862.5%
Contains more Vitamin B2Vitamin B2 +1237.5%
Contains more Vitamin B3Vitamin B3 +1204.9%
Contains more Vitamin B5Vitamin B5 +650.5%
Contains more Vitamin B6Vitamin B6 +535.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1344.6%
Contains more Vitamin CVitamin C +4050%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1040%

All nutrients comparison - raw data values

Nutrient Pork Horseradish DV% diff.
Selenium 45.3µg 2.8µg 77%
Vitamin B1 0.877mg 0.008mg 72%
Protein 27.32g 1.18g 52%
Phosphorus 246mg 31mg 31%
Vitamin B6 0.464mg 0.073mg 30%
Vitamin B3 5.037mg 0.386mg 29%
Vitamin B12 0.7µg 0µg 29%
Cholesterol 80mg 0mg 27%
Vitamin C 0.6mg 24.9mg 27%
Saturated fat 5.23g 0.09g 23%
Vitamin B2 0.321mg 0.024mg 23%
Fats 13.92g 0.69g 20%
Choline 93.9mg 6.5mg 16%
Sodium 62mg 420mg 16%
Monounsaturated fat 6.19g 0.13g 15%
Zinc 2.39mg 0.83mg 14%
Folate 5µg 57µg 13%
Fiber 0g 3.3g 13%
Vitamin B5 0.698mg 0.093mg 12%
Calories 242kcal 48kcal 10%
Vitamin D 1.3µg 0µg 7%
Vitamin D 53IU 0IU 7%
Polyunsaturated fat 1.2g 0.339g 6%
Iron 0.87mg 0.42mg 6%
Potassium 423mg 246mg 5%
Manganese 0.009mg 0.126mg 5%
Calcium 19mg 56mg 4%
Carbs 0g 11.29g 4%
Vitamin E 0.29mg 0.01mg 2%
Copper 0.073mg 0.058mg 2%
Vitamin K 0µg 1.3µg 1%
Net carbs 0g 7.99g N/A
Magnesium 28mg 27mg 0%
Sugar 0g 7.99g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +2215.3%
Contains more FatsFats +1917.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +4661.5%
Contains more Poly. FatPolyunsaturated fat +254%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.