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  6. Pork vs. Ladyfinger

Pork vs. Ladyfinger — In-Depth Nutrition Comparison

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A recap on differences between pork and ladyfinger

  • Pork has more vitamin B1, vitamin B6, vitamin B3, zinc, and phosphorus; however, ladyfinger is higher in iron, folate, and vitamin A.
  • Pork covers your daily vitamin B1 needs 49% more than ladyfinger.
  • Ladyfinger contains 4 times less vitamin B6 than pork. Pork contains 0.464mg of vitamin B6, while ladyfinger contains 0.122mg.
  • Ladyfinger has less saturated fat.

Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Pork vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +274.3%
Contains more ZincZinc +109.6%
Contains more PhosphorusPhosphorus +42.2%
Contains less SodiumSodium -57.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +147.4%
Contains more IronIron +311.5%
Contains more CopperCopper +30.1%
Contains more ManganeseManganese +2566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +208.8%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more Vitamin B6Vitamin B6 +280.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8250%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +59.9%
Contains more FolateFolate +1440%
~equal in Vitamin B12 ~0.75µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Ladyfinger DV% diff.
Selenium 45.3µg 82%
Vitamin B1 0.877mg 0.284mg 49%
Cholesterol 80mg 221mg 47%
Iron 0.87mg 3.58mg 34%
Protein 27.32g 10.6g 33%
Vitamin B6 0.464mg 0.122mg 26%
Carbs 0g 59.7g 20%
Folate 5µg 77µg 18%
Vitamin B3 5.037mg 2.104mg 18%
Vitamin A 2µg 167µg 18%
Choline 93.9mg 17%
Zinc 2.39mg 1.14mg 11%
Saturated fat 5.23g 3.022g 10%
Phosphorus 246mg 173mg 10%
Manganese 0.009mg 0.24mg 10%
Potassium 423mg 113mg 9%
Vitamin B5 0.698mg 1.116mg 8%
Vitamin B2 0.321mg 0.428mg 8%
Vitamin D 53IU 7%
Vitamin D 1.3µg 7%
Fats 13.92g 9.1g 7%
Monounsaturated fat 6.19g 3.745g 6%
Calories 242kcal 363kcal 6%
Sodium 62mg 147mg 4%
Fiber 0g 1g 4%
Magnesium 28mg 12mg 4%
Calcium 19mg 47mg 3%
Vitamin E 0.29mg 2%
Copper 0.073mg 0.095mg 2%
Vitamin B12 0.7µg 0.75µg 2%
Vitamin C 0.6mg 0mg 1%
Polyunsaturated fat 1.2g 1.423g 1%
Net carbs 0g 58.7g N/A
Tryptophan 0.338mg 0.133mg 0%
Threonine 1.234mg 0.467mg 0%
Isoleucine 1.26mg 0.516mg 0%
Leucine 2.177mg 0.861mg 0%
Lysine 2.446mg 0.679mg 0%
Methionine 0.712mg 0.268mg 0%
Phenylalanine 1.086mg 0.511mg 0%
Valine 1.473mg 0.579mg 0%
Histidine 1.067mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +157.7%
Contains more FatsFats +53%
Contains more WaterWater +196.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +65.3%
Contains less Sat. FatSaturated fat -42.2%
Contains more Poly. FatPolyunsaturated fat +18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.