Pork vs. Mixed nuts — In-Depth Nutrition Comparison
Compare
How are pork and mixed nuts different?
- Pork is higher in vitamin B1 and vitamin B12; however, mixed nuts are richer in copper, manganese, vitamin E, magnesium, phosphorus, fiber, and iron.
- Daily need coverage for copper for mixed nuts is 93% higher.
- Mixed nuts have less cholesterol.
- Pork has a lower glycemic index (0) than mixed nuts (24).
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +33.6% |
| Contains more MagnesiumMagnesium | +717.9% |
| Contains more CalciumCalcium | +515.8% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +1142.5% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +22566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +364% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +80.6% |
| Contains more Vitamin EVitamin E | +2596.6% |
| Contains more Vitamin B3Vitamin B3 | +53% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 0.907mg | 93% |
| Polyunsaturated fat | 1.2g | 14.612g | 89% |
| Manganese | 0.009mg | 2.04mg | 88% |
| Fats | 13.92g | 53.95g | 62% |
| Vitamin B1 | 0.877mg | 0.189mg | 57% |
| Monounsaturated fat | 6.19g | 28.488g | 56% |
| Vitamin E | 0.29mg | 7.82mg | 50% |
| Magnesium | 28mg | 229mg | 48% |
| Phosphorus | 246mg | 456mg | 30% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Fiber | 0g | 7g | 28% |
| Cholesterol | 80mg | 0mg | 27% |
| Iron | 0.87mg | 2.61mg | 22% |
| Selenium | 45.3µg | 33.9µg | 21% |
| Folate | 5µg | 83µg | 20% |
| Calories | 242kcal | 607kcal | 18% |
| Vitamin B3 | 5.037mg | 7.709mg | 17% |
| Saturated fat | 5.23g | 8.711g | 16% |
| Protein | 27.32g | 20.04g | 15% |
| Vitamin B2 | 0.321mg | 0.196mg | 10% |
| Calcium | 19mg | 117mg | 10% |
| Zinc | 2.39mg | 3.36mg | 9% |
| Vitamin B5 | 0.698mg | 1.14mg | 9% |
| Vitamin B6 | 0.464mg | 0.352mg | 9% |
| Choline | 93.9mg | 52mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Carbs | 0g | 21.05g | 7% |
| Potassium | 423mg | 632mg | 6% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Sodium | 62mg | 5mg | 2% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Net carbs | 0g | 14.05g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.338mg | 0.22mg | 0% |
| Threonine | 1.234mg | 0.703mg | 0% |
| Isoleucine | 1.26mg | 0.826mg | 0% |
| Leucine | 2.177mg | 1.656mg | 0% |
| Lysine | 2.446mg | 0.782mg | 0% |
| Methionine | 0.712mg | 0.283mg | 0% |
| Phenylalanine | 1.086mg | 1.182mg | 0% |
| Valine | 1.473mg | 1.001mg | 0% |
| Histidine | 1.067mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more ProteinProtein | +36.3% |
| Contains more WaterWater | +2682.2% |
| Contains more FatsFats | +287.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +223.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +360.2% |
| Contains more Poly. FatPolyunsaturated fat | +1117.7% |
