Pork vs. True morels — In-Depth Nutrition Comparison
Important differences between Pork and True morels
- Pork has more Selenium, Vitamin B1, Vitamin B6, and Vitamin B3, however, True morels are richer in Iron, Copper, Vitamin D, Manganese, and Fiber.
- True morels' daily need coverage for Iron is 141% more.
- Pork contains 80 times more Saturated Fat than True morels. Pork contains 5.23g of Saturated Fat, while True morels contain 0.065g.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Mushrooms, morel, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
|Omega-6 - Eicosadienoic acid||0.001g|
|Omega-6 - Linoleic acid||0.215g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|