Pork vs. Papadum — In-Depth Nutrition Comparison
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Important differences between pork and papadum
- Pork has more selenium, vitamin B1, and vitamin B12; however, papadum is richer in copper, iron, fiber, manganese, magnesium, and folate.
- Papadum's daily need coverage for copper is 103% more.
- Pork contains less sodium.
- Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of pork is 0.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +445.8% |
| Contains more MagnesiumMagnesium | +867.9% |
| Contains more CalciumCalcium | +652.6% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more IronIron | +796.6% |
| Contains more CopperCopper | +1267.1% |
| Contains more ZincZinc | +42.3% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +17255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.6% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +242.2% |
| Contains more Vitamin B6Vitamin B6 | +62.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +23375% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 0.998mg | 103% |
| Iron | 0.87mg | 7.8mg | 87% |
| Fiber | 0g | 18.6g | 74% |
| Sodium | 62mg | 1745mg | 73% |
| Manganese | 0.009mg | 1.562mg | 68% |
| Selenium | 45.3µg | 8.3µg | 67% |
| Magnesium | 28mg | 271mg | 58% |
| Folate | 5µg | 219µg | 54% |
| Vitamin B1 | 0.877mg | 0.277mg | 50% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 4mg | 25% |
| Vitamin B3 | 5.037mg | 1.472mg | 22% |
| Phosphorus | 246mg | 385mg | 20% |
| Carbs | 0g | 59.87g | 20% |
| Saturated fat | 5.23g | 1.084g | 19% |
| Choline | 93.9mg | 0.4mg | 17% |
| Potassium | 423mg | 1000mg | 17% |
| Fats | 13.92g | 3.25g | 16% |
| Monounsaturated fat | 6.19g | 0.532g | 14% |
| Vitamin B6 | 0.464mg | 0.285mg | 14% |
| Calcium | 19mg | 143mg | 12% |
| Zinc | 2.39mg | 3.4mg | 9% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Calories | 242kcal | 371kcal | 6% |
| Vitamin B2 | 0.321mg | 0.258mg | 5% |
| Vitamin B5 | 0.698mg | 0.917mg | 4% |
| Protein | 27.32g | 25.56g | 4% |
| Vitamin E | 0.29mg | 0.05mg | 2% |
| Vitamin A | 2µg | 13µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 41.27g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Polyunsaturated fat | 1.2g | 1.148g | 0% |
| Tryptophan | 0.338mg | 0.266mg | 0% |
| Threonine | 1.234mg | 0.886mg | 0% |
| Isoleucine | 1.26mg | 1.303mg | 0% |
| Leucine | 2.177mg | 2.115mg | 0% |
| Lysine | 2.446mg | 1.695mg | 0% |
| Methionine | 0.712mg | 0.372mg | 0% |
| Phenylalanine | 1.086mg | 1.491mg | 0% |
| Valine | 1.473mg | 1.434mg | 0% |
| Histidine | 1.067mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +328.3% |
| Contains more WaterWater | +1558.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +779.8% |
~equal in
Protein
~25.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1063.5% |
| Contains less Sat. FatSaturated fat | -79.3% |
~equal in
Polyunsaturated fat
~1.148g
