Pork vs. Polish sausage — In-Depth Nutrition Comparison
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What are the differences between pork and Polish sausage?
- Pork is higher in selenium, vitamin B1, vitamin B6, phosphorus, vitamin B2, vitamin B3, and potassium, yet Polish sausage is higher in vitamin B12.
- Polish sausage's daily need coverage for sodium is 64% more.
- Pork has 3 times more selenium than Polish sausage. While pork has 45.3µg of selenium, Polish sausage has only 17.7µg.
- The amount of saturated fat in pork is lower.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Sausage, Polish, beef with chicken, hot types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +80.9% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +155.9% |
| Contains more CopperCopper | +23.3% |
| Contains more ManganeseManganese | +444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.7% |
| Contains more Vitamin B2Vitamin B2 | +116.9% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 62mg | 1540mg | 64% |
| Selenium | 45.3µg | 17.7µg | 50% |
| Vitamin B1 | 0.877mg | 0.502mg | 31% |
| Vitamin B6 | 0.464mg | 0.19mg | 21% |
| Protein | 27.32g | 17.6g | 19% |
| Choline | 93.9mg | 17% | |
| Phosphorus | 246mg | 136mg | 16% |
| Saturated fat | 5.23g | 8.01g | 13% |
| Vitamin B2 | 0.321mg | 0.148mg | 13% |
| Vitamin B12 | 0.7µg | 0.98µg | 12% |
| Vitamin B3 | 5.037mg | 3.443mg | 10% |
| Monounsaturated fat | 6.19g | 9.7g | 9% |
| Fats | 13.92g | 19.4g | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B5 | 0.698mg | 0.45mg | 5% |
| Cholesterol | 80mg | 66mg | 5% |
| Potassium | 423mg | 237mg | 5% |
| Zinc | 2.39mg | 1.93mg | 4% |
| Magnesium | 28mg | 14mg | 3% |
| Polyunsaturated fat | 1.2g | 0.79g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.009mg | 0.049mg | 2% |
| Copper | 0.073mg | 0.09mg | 2% |
| Folate | 5µg | 2µg | 1% |
| Calories | 242kcal | 259kcal | 1% |
| Calcium | 19mg | 12mg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Iron | 0.87mg | 0.88mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.338mg | 0.138mg | 0% |
| Threonine | 1.234mg | 0.591mg | 0% |
| Isoleucine | 1.26mg | 0.611mg | 0% |
| Leucine | 2.177mg | 1.076mg | 0% |
| Lysine | 2.446mg | 1.11mg | 0% |
| Methionine | 0.712mg | 0.379mg | 0% |
| Phenylalanine | 1.086mg | 0.539mg | 0% |
| Valine | 1.473mg | 0.679mg | 0% |
| Histidine | 1.067mg | 0.444mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +55.2% |
| Contains more FatsFats | +39.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +371.9% |
~equal in
Water
~55.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
| Contains more Mono. FatMonounsaturated fat | +56.7% |
