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  6. Pork vs. Rose hip

Pork vs. Rose hip — In-Depth Nutrition Comparison

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A recap on differences between Pork and Rose hip

  • Pork has more Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B3, however, Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, and Vitamin K.
  • Rose hip covers your daily Vitamin C needs 473% more than Pork.
  • Rose hip contains 55 times less Vitamin B1 than Pork. Pork contains 0.877mg of Vitamin B1, while Rose hip contains 0.016mg.

Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Rose Hips, wild (Northern Plains Indians).

Infographic

Pork vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
3
:
7
Rose hip
Rose hip
Contains more Phosphorus +303.3%
Contains more Zinc +856%
Contains more Calcium +789.5%
Contains more Iron +21.8%
Contains more Magnesium +146.4%
Contains less Sodium -93.5%
Contains more Copper +54.8%
Contains more Manganese +11233.3%
Equal in Potassium - 429
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Phosphorus +303.3%
Contains more Zinc +856%
Contains more Calcium +789.5%
Contains more Iron +21.8%
Contains more Magnesium +146.4%
Contains less Sodium -93.5%
Contains more Copper +54.8%
Contains more Manganese +11233.3%
Equal in Potassium - 429

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
:
5
Rose hip
Rose hip
Contains more Vitamin B1 +5381.3%
Contains more Vitamin B2 +93.4%
Contains more Vitamin B3 +287.5%
Contains more Vitamin B6 +510.5%
Contains more Folate +66.7%
Contains more Vitamin A +61971.4%
Contains more Vitamin E +1913.8%
Contains more Vitamin C +70900%
Contains more Vitamin B5 +14.6%
Contains more Vitamin K +∞%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +5381.3%
Contains more Vitamin B2 +93.4%
Contains more Vitamin B3 +287.5%
Contains more Vitamin B6 +510.5%
Contains more Folate +66.7%
Contains more Vitamin A +61971.4%
Contains more Vitamin E +1913.8%
Contains more Vitamin C +70900%
Contains more Vitamin B5 +14.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
:
3
Rose hip
Rose hip
Contains more Protein +1607.5%
Contains more Fats +3994.1%
Contains more Carbs +∞%
Contains more Other +32.6%
Equal in Water - 58.66
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +1607.5%
Contains more Fats +3994.1%
Contains more Carbs +∞%
Contains more Other +32.6%
Equal in Water - 58.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Rose hip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Rose hip Opinion
Net carbs 0g 14.12g Rose hip
Protein 27.32g 1.6g Pork
Fats 13.92g 0.34g Pork
Carbs 0g 38.22g Rose hip
Calories 242kcal 162kcal Pork
Fructose 1.16g Rose hip
Sugar 0g 2.58g Pork
Fiber 0g 24.1g Rose hip
Calcium 19mg 169mg Rose hip
Iron 0.87mg 1.06mg Rose hip
Magnesium 28mg 69mg Rose hip
Phosphorus 246mg 61mg Pork
Potassium 423mg 429mg Rose hip
Sodium 62mg 4mg Rose hip
Zinc 2.39mg 0.25mg Pork
Copper 0.073mg 0.113mg Rose hip
Manganese 0.009mg 1.02mg Rose hip
Selenium 45.3µg Pork
Vitamin A 7IU 4345IU Rose hip
Vitamin A RAE 2µg 217µg Rose hip
Vitamin E 0.29mg 5.84mg Rose hip
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0.6mg 426mg Rose hip
Vitamin B1 0.877mg 0.016mg Pork
Vitamin B2 0.321mg 0.166mg Pork
Vitamin B3 5.037mg 1.3mg Pork
Vitamin B5 0.698mg 0.8mg Rose hip
Vitamin B6 0.464mg 0.076mg Pork
Folate 5µg 3µg Pork
Vitamin B12 0.7µg Pork
Vitamin K 0µg 25.9µg Rose hip
Tryptophan 0.338mg Pork
Threonine 1.234mg Pork
Isoleucine 1.26mg Pork
Leucine 2.177mg Pork
Lysine 2.446mg Pork
Methionine 0.712mg Pork
Phenylalanine 1.086mg Pork
Valine 1.473mg Pork
Histidine 1.067mg Pork
Cholesterol 80mg Rose hip
Saturated Fat 5.23g Rose hip
Monounsaturated Fat 6.19g Pork
Polyunsaturated fat 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
166%
Rose hip
Minerals Daily Need Coverage Score
55%
Pork
38%
Rose hip

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 5.23g)
Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 64)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.