Pork vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between pork and rose hips
- Pork has more vitamin B1, vitamin B6, phosphorus, and vitamin B3; however, rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
- Rose hips cover your daily vitamin C needs 473% more than pork.
- Rose hips contain 55 times less vitamin B1 than pork. Pork contains 0.877mg of vitamin B1, while rose hips contain 0.016mg.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +856% |
| Contains more PhosphorusPhosphorus | +303.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +789.5% |
| Contains more IronIron | +21.8% |
| Contains more CopperCopper | +54.8% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +11233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5381.3% |
| Contains more Vitamin B2Vitamin B2 | +93.4% |
| Contains more Vitamin B3Vitamin B3 | +287.5% |
| Contains more Vitamin B6Vitamin B6 | +510.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +682.5% |
| Contains more Vitamin CVitamin C | +70900% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +1913.8% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.877mg | 0.016mg | 72% |
| Protein | 27.32g | 1.6g | 51% |
| Manganese | 0.009mg | 1.02mg | 44% |
| Vitamin E | 0.29mg | 5.84mg | 37% |
| Vitamin B6 | 0.464mg | 0.076mg | 30% |
| Vitamin B12 | 0.7µg | 29% | |
| Cholesterol | 80mg | 27% | |
| Phosphorus | 246mg | 61mg | 26% |
| Vitamin A | 2µg | 217µg | 24% |
| Saturated fat | 5.23g | 24% | |
| Vitamin B3 | 5.037mg | 1.3mg | 23% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Fats | 13.92g | 0.34g | 21% |
| Zinc | 2.39mg | 0.25mg | 19% |
| Choline | 93.9mg | 12mg | 15% |
| Monounsaturated fat | 6.19g | 15% | |
| Calcium | 19mg | 169mg | 15% |
| Carbs | 0g | 38.22g | 13% |
| Vitamin B2 | 0.321mg | 0.166mg | 12% |
| Magnesium | 28mg | 69mg | 10% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Calories | 242kcal | 162kcal | 4% |
| Copper | 0.073mg | 0.113mg | 4% |
| Sodium | 62mg | 4mg | 3% |
| Vitamin B5 | 0.698mg | 0.8mg | 2% |
| Iron | 0.87mg | 1.06mg | 2% |
| Fructose | 1.16g | 1% | |
| Folate | 5µg | 3µg | 1% |
| Net carbs | 0g | 14.12g | N/A |
| Potassium | 423mg | 429mg | 0% |
| Sugar | 0g | 2.58g | N/A |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1607.5% |
| Contains more FatsFats | +3994.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32.6% |
~equal in
Water
~58.66g
