Pork vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between pork and truffle
- Pork has more vitamin B1, vitamin B12, and vitamin B6; however, truffle is richer in fiber, manganese, iron, vitamin B2, calcium, and magnesium.
- Truffle covers your daily fiber needs 280% more than pork.
- Truffle contains less cholesterol.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of pork is 0.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +81.1% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more MagnesiumMagnesium | +196.4% |
| Contains more CalciumCalcium | +736.8% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more IronIron | +575.9% |
| Contains more CopperCopper | +150.7% |
| Contains less SodiumSodium | -43.5% |
| Contains more ManganeseManganese | +21577.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5746.7% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 0.009mg | 1.951mg | 84% |
| Vitamin B1 | 0.877mg | 0.015mg | 72% |
| Iron | 0.87mg | 5.88mg | 63% |
| Vitamin B2 | 0.321mg | 0.844mg | 40% |
| Protein | 27.32g | 9.25g | 36% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Vitamin B6 | 0.464mg | 0.112mg | 27% |
| Cholesterol | 80mg | 0mg | 27% |
| Saturated fat | 5.23g | 24% | |
| Carbs | 0g | 73.01g | 24% |
| Fats | 13.92g | 0.73g | 20% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 15% | |
| Calcium | 19mg | 159mg | 14% |
| Magnesium | 28mg | 83mg | 13% |
| Copper | 0.073mg | 0.183mg | 12% |
| Zinc | 2.39mg | 1.32mg | 10% |
| Potassium | 423mg | 754mg | 10% |
| Phosphorus | 246mg | 184mg | 9% |
| Folate | 5µg | 38µg | 8% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin B3 | 5.037mg | 6.267mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin B5 | 0.698mg | 0.481mg | 4% |
| Selenium | 45.3µg | 43.4µg | 3% |
| Calories | 242kcal | 284kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 62mg | 35mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 2.91g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195.4% |
| Contains more FatsFats | +1806.8% |
| Contains more WaterWater | +291% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +148.3% |
