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  6. Pork vs. Khorasan wheat

Pork vs. Khorasan wheat — In-Depth Nutrition Comparison

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Significant differences between Pork and Khorasan wheat

  • Pork has more Vitamin B1, however, Khorasan wheat is richer in Manganese, Selenium, Copper, Fiber, Iron, Magnesium, and Phosphorus.
  • Khorasan wheat covers your daily Manganese needs 119% more than Pork.

Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Wheat, KAMUT khorasan, uncooked.

Infographic

Pork vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
1
:
9
Khorasan wheat
Khorasan wheat
Contains more Calcium +15.8%
Contains more Iron +333.3%
Contains more Magnesium +364.3%
Contains more Phosphorus +48%
Contains less Sodium -91.9%
Contains more Zinc +54%
Contains more Copper +593.2%
Contains more Manganese +30288.9%
Contains more Selenium +79.9%
Equal in Potassium - 403
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +15.8%
Contains more Iron +333.3%
Contains more Magnesium +364.3%
Contains more Phosphorus +48%
Contains less Sodium -91.9%
Contains more Zinc +54%
Contains more Copper +593.2%
Contains more Manganese +30288.9%
Contains more Selenium +79.9%
Equal in Potassium - 403

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
:
5
Khorasan wheat
Khorasan wheat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +74.5%
Contains more Vitamin B6 +79.2%
Contains more Vitamin A +42.9%
Contains more Vitamin E +110.3%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +36%
Contains more Vitamin K +∞%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +74.5%
Contains more Vitamin B6 +79.2%
Contains more Vitamin A +42.9%
Contains more Vitamin E +110.3%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +36%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
:
2
Khorasan wheat
Khorasan wheat
Contains more Protein +87.9%
Contains more Fats +553.5%
Contains more Water +422.8%
Contains more Carbs +∞%
Contains more Other +88.8%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Protein +87.9%
Contains more Fats +553.5%
Contains more Water +422.8%
Contains more Carbs +∞%
Contains more Other +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
:
1
Khorasan wheat
Khorasan wheat
Contains more Monounsaturated Fat +2806.1%
Contains more Polyunsaturated fat +93.2%
Contains less Saturated Fat -96.3%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +2806.1%
Contains more Polyunsaturated fat +93.2%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Khorasan wheat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Khorasan wheat Opinion
Net carbs 0g 59.48g Khorasan wheat
Protein 27.32g 14.54g Pork
Fats 13.92g 2.13g Pork
Carbs 0g 70.58g Khorasan wheat
Calories 242kcal 337kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 0g 7.84g Pork
Fiber 0g 11.1g Khorasan wheat
Calcium 19mg 22mg Khorasan wheat
Iron 0.87mg 3.77mg Khorasan wheat
Magnesium 28mg 130mg Khorasan wheat
Phosphorus 246mg 364mg Khorasan wheat
Potassium 423mg 403mg Pork
Sodium 62mg 5mg Khorasan wheat
Zinc 2.39mg 3.68mg Khorasan wheat
Copper 0.073mg 0.506mg Khorasan wheat
Manganese 0.009mg 2.735mg Khorasan wheat
Selenium 45.3µg 81.5µg Khorasan wheat
Vitamin A 7IU 10IU Khorasan wheat
Vitamin A RAE 2µg 1µg Pork
Vitamin E 0.29mg 0.61mg Khorasan wheat
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0.6mg 0mg Pork
Vitamin B1 0.877mg 0.566mg Pork
Vitamin B2 0.321mg 0.184mg Pork
Vitamin B3 5.037mg 6.375mg Khorasan wheat
Vitamin B5 0.698mg 0.949mg Khorasan wheat
Vitamin B6 0.464mg 0.259mg Pork
Folate 5µg Pork
Vitamin B12 0.7µg Pork
Vitamin K 0µg 1.8µg Khorasan wheat
Tryptophan 0.338mg 0.13mg Pork
Threonine 1.234mg 0.442mg Pork
Isoleucine 1.26mg 0.566mg Pork
Leucine 2.177mg 1.112mg Pork
Lysine 2.446mg 0.416mg Pork
Methionine 0.712mg 0.251mg Pork
Phenylalanine 1.086mg 0.772mg Pork
Valine 1.473mg 0.687mg Pork
Histidine 1.067mg 0.379mg Pork
Cholesterol 80mg 0mg Khorasan wheat
Trans Fat 0.005g Pork
Saturated Fat 5.23g 0.196g Khorasan wheat
Monounsaturated Fat 6.19g 0.213g Pork
Polyunsaturated fat 1.2g 0.621g Pork
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
36%
Khorasan wheat
Minerals Daily Need Coverage Score
55%
Pork
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 5.034g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.8)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.