Porterhouse steak vs. Bologna sausage — In-Depth Nutrition Comparison
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How are porterhouse steak and bologna sausage different?
- Porterhouse steak is higher in vitamin B12, iron, zinc, selenium, phosphorus, vitamin B6, and choline; however, bologna sausage is richer in vitamin B1 and vitamin B5.
- Daily need coverage for vitamin B12 for porterhouse steak is 52% higher.
- Porterhouse steak contains 4 times more iron than bologna sausage. While porterhouse steak contains 2.94mg of iron, bologna sausage contains only 0.77mg.
- Porterhouse steak has less sodium.
Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Bologna, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +124.6% |
| Contains more PhosphorusPhosphorus | +38.8% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +54.3% |
| Contains more CalciumCalcium | +57.1% |
| Contains more ManganeseManganese | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +134.4% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +67.8% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +428.3% |
| Contains more Vitamin B5Vitamin B5 | +129.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.18µg | 0.93µg | 52% |
| Sodium | 65mg | 907mg | 37% |
| Vitamin B1 | 0.099mg | 0.523mg | 35% |
| Iron | 2.94mg | 0.77mg | 27% |
| Zinc | 4.56mg | 2.03mg | 23% |
| Protein | 23.96g | 15.3g | 17% |
| Selenium | 19.6µg | 12.7µg | 13% |
| Polyunsaturated fat | 0.69g | 2.107g | 9% |
| Vitamin B5 | 0.314mg | 0.72mg | 8% |
| Phosphorus | 193mg | 139mg | 8% |
| Vitamin D | 56IU | 7% | |
| Vitamin B6 | 0.365mg | 0.27mg | 7% |
| Choline | 91.3mg | 54.4mg | 7% |
| Vitamin D | 1.4µg | 7% | |
| Copper | 0.13mg | 0.08mg | 6% |
| Vitamin B2 | 0.228mg | 0.157mg | 5% |
| Cholesterol | 67mg | 59mg | 3% |
| Monounsaturated fat | 8.65g | 9.732g | 3% |
| Magnesium | 22mg | 14mg | 2% |
| Saturated fat | 7.271g | 6.839g | 2% |
| Vitamin B3 | 4.21mg | 3.9mg | 2% |
| Folate | 7µg | 5µg | 1% |
| Calories | 276kcal | 247kcal | 1% |
| Manganese | 0.015mg | 0.036mg | 1% |
| Vitamin E | 0.18mg | 0.26mg | 1% |
| Potassium | 299mg | 281mg | 1% |
| Fats | 19.27g | 19.87g | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.259mg | 0.149mg | 0% |
| Threonine | 1.104mg | 0.641mg | 0% |
| Isoleucine | 1.228mg | 0.663mg | 0% |
| Leucine | 2.105mg | 1.168mg | 0% |
| Lysine | 2.233mg | 1.204mg | 0% |
| Methionine | 0.676mg | 0.412mg | 0% |
| Phenylalanine | 1.033mg | 0.585mg | 0% |
| Valine | 1.288mg | 0.737mg | 0% |
| Histidine | 0.775mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +56.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.9% |
| Contains more OtherOther | +65.9% |
~equal in
Fats
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +205.4% |
~equal in
Saturated fat
~6.839g
