Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Porterhouse steak vs. Goat — In-Depth Nutrition Comparison

Compare

How are Porterhouse steak and Goat different?

  • Porterhouse steak has more Vitamin B12, Vitamin B6, Selenium, and Magnesium, however, Goat is richer in Vitamin B2, Copper, Iron, and Zinc.
  • Porterhouse steak covers your daily need of Vitamin B12 41% more than Goat.
  • Goat contains less Saturated Fat.

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, goat, cooked, roasted types were used in this article.

Infographic

Porterhouse steak vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -24.4%
Contains more SeleniumSelenium +66.1%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +26.9%
Contains more CopperCopper +133.1%
Contains more ZincZinc +15.6%
Contains more ManganeseManganese +180%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +83.2%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B2Vitamin B2 +167.5%
Contains more CholineCholine +16.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B3 ~3.95mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +536%
Contains more OtherOther +27.1%
Contains more ProteinProtein +13.1%
Contains more WaterWater +24.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 52% 4%
Saturated Fat: Sat. Fat 7.271 g
Monounsaturated Fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
Goat
1
37% 54% 9%
Saturated Fat: Sat. Fat 0.93 g
Monounsaturated Fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated Fat +536%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated Fat -87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porterhouse steak Goat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Porterhouse steak Goat Opinion
Calories 276kcal 143kcal Porterhouse steak
Protein 23.96g 27.1g Goat
Fats 19.27g 3.03g Porterhouse steak
Cholesterol 67mg 75mg Porterhouse steak
Magnesium 22mg 0mg Porterhouse steak
Calcium 7mg 17mg Goat
Potassium 299mg 405mg Goat
Iron 2.94mg 3.73mg Goat
Copper 0.13mg 0.303mg Goat
Zinc 4.56mg 5.27mg Goat
Phosphorus 193mg 201mg Goat
Sodium 65mg 86mg Porterhouse steak
Vitamin E 0.18mg 0.34mg Goat
Manganese 0.015mg 0.042mg Goat
Selenium 19.6µg 11.8µg Porterhouse steak
Vitamin B1 0.099mg 0.09mg Porterhouse steak
Vitamin B2 0.228mg 0.61mg Goat
Vitamin B3 4.21mg 3.95mg Porterhouse steak
Vitamin B5 0.314mg Porterhouse steak
Vitamin B6 0.365mg 0mg Porterhouse steak
Vitamin B12 2.18µg 1.19µg Porterhouse steak
Vitamin K 1.2µg Goat
Folate 7µg 5µg Porterhouse steak
Choline 91.3mg 106.4mg Goat
Saturated Fat 7.271g 0.93g Goat
Monounsaturated Fat 8.65g 1.36g Porterhouse steak
Polyunsaturated fat 0.69g 0.23g Porterhouse steak
Tryptophan 0.259mg 0.403mg Goat
Threonine 1.104mg 1.29mg Goat
Isoleucine 1.228mg 1.371mg Goat
Leucine 2.105mg 2.258mg Goat
Lysine 2.233mg 2.016mg Porterhouse steak
Methionine 0.676mg 0.726mg Goat
Phenylalanine 1.033mg 0.941mg Porterhouse steak
Valine 1.288mg 1.452mg Goat
Histidine 0.775mg 0.565mg Porterhouse steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porterhouse steak Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Porterhouse steak
35%
Goat
Minerals Daily Need Coverage Score
52%
Porterhouse steak
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Porterhouse steak
Porterhouse steak is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Porterhouse steak
Porterhouse steak contains less Sodium (difference - 21mg)
Which food is cheaper?
Porterhouse steak
Porterhouse steak is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 6.341g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.