Porterhouse steak vs. Grouse — In-Depth Nutrition Comparison

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Important differences between porterhouse steak and grouse

Porterhouse steak has more zinc, iron, and copper; however, grouse has more vitamin B6, vitamin B3, vitamin B12, and phosphorus.
Grouse's daily need coverage for vitamin B6 is 70% more.
Porterhouse steak has 56 times more saturated fat than grouse. Porterhouse steak has 7.271g of saturated fat, while grouse has 0.13g.

The food varieties used in the comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Ruffed Grouse, breast meat, skinless, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porterhouse steak

Grouse

Contains more CalciumCalcium	+40%
Contains more IronIron	+406.9%
Contains more CopperCopper	+124.1%
Contains more ZincZinc	+794.1%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+45.5%
Contains more PhosphorusPhosphorus	+18.7%
Contains less SodiumSodium	-23.1%

~equal in Potassium ~311mg

~equal in Manganese ~0.016mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porterhouse steak

Grouse

Contains more Vitamin B1Vitamin B1	+135.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+305.6%
Contains more Vitamin B2Vitamin B2	+22.8%
Contains more Vitamin B3Vitamin B3	+175.5%
Contains more Vitamin B6Vitamin B6	+249.3%
Contains more Vitamin B12Vitamin B12	+33%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.365mg	1.275mg	70%
Vitamin B3	4.21mg	11.6mg	46%
Zinc	4.56mg	0.51mg	37%
Selenium	19.6µg		36%
Saturated fat	7.271g	0.13g	32%
Vitamin B12	2.18µg	2.9µg	30%
Iron	2.94mg	0.58mg	30%
Fats	19.27g	0.88g	28%
Monounsaturated fat	8.65g	0.042g	22%
Choline	91.3mg		17%
Cholesterol	67mg	40mg	9%
Calories	276kcal	112kcal	8%
Copper	0.13mg	0.058mg	8%
Vitamin B5	0.314mg		6%
Phosphorus	193mg	229mg	5%
Vitamin B1	0.099mg	0.042mg	5%
Vitamin E	0.18mg	0.73mg	4%
Vitamin B2	0.228mg	0.28mg	4%
Protein	23.96g	25.94g	4%
Polyunsaturated fat	0.69g	0.132g	4%
Folate	7µg		2%
Magnesium	22mg	32mg	2%
Vitamin A	0µg	5µg	1%
Sodium	65mg	50mg	1%
Calcium	7mg	5mg	0%
Potassium	299mg	311mg	0%
Manganese	0.015mg	0.016mg	0%
Tryptophan	0.259mg		0%
Threonine	1.104mg		0%
Isoleucine	1.228mg		0%
Leucine	2.105mg		0%
Lysine	2.233mg		0%
Methionine	0.676mg		0%
Phenylalanine	1.033mg		0%
Valine	1.288mg		0%
Histidine	0.775mg		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.009g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.071g	N/A