Porterhouse steak vs. Kielbasa — In-Depth Nutrition Comparison
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Summary of differences between porterhouse steak and kielbasa
- Porterhouse steak has more iron; however, kielbasa is higher in vitamin C and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 49% more than porterhouse steak.
- Porterhouse steak has 2 times more iron than kielbasa. While porterhouse steak has 2.94mg of iron, kielbasa has only 1.24mg.
- Kielbasa has less saturated fat.
- The glycemic index of kielbasa is higher.
These are the specific foods used in this comparison Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +137.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.18µg | 91% | |
| Sodium | 65mg | 1200mg | 49% |
| Zinc | 4.56mg | 41% | |
| Selenium | 19.6µg | 36% | |
| Vitamin B6 | 0.365mg | 28% | |
| Phosphorus | 193mg | 28% | |
| Vitamin B3 | 4.21mg | 26% | |
| Protein | 23.96g | 13.1g | 22% |
| Iron | 2.94mg | 1.24mg | 21% |
| Vitamin B2 | 0.228mg | 18% | |
| Choline | 91.3mg | 17% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Copper | 0.13mg | 14% | |
| Polyunsaturated fat | 0.69g | 2.33g | 11% |
| Potassium | 299mg | 9% | |
| Vitamin B1 | 0.099mg | 8% | |
| Vitamin B5 | 0.314mg | 6% | |
| Magnesium | 22mg | 5% | |
| Saturated fat | 7.271g | 6.23g | 5% |
| Calories | 276kcal | 226kcal | 3% |
| Fats | 19.27g | 17.6g | 3% |
| Folate | 7µg | 2% | |
| Manganese | 0.015mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 7mg | 1% | |
| Cholesterol | 67mg | 70mg | 1% |
| Carbs | 0g | 3.9g | 1% |
| Monounsaturated fat | 8.65g | 8.27g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.104mg | 0% | |
| Isoleucine | 1.228mg | 0% | |
| Leucine | 2.105mg | 0% | |
| Lysine | 2.233mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 1.033mg | 0% | |
| Valine | 1.288mg | 0% | |
| Histidine | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +82.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +61.1% |
~equal in
Fats
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Poly. FatPolyunsaturated fat | +237.7% |
~equal in
Monounsaturated fat
~8.27g
