Porterhouse steak vs. Lamb loin — In-Depth Nutrition Comparison
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The main differences between Porterhouse steak and Lamb loin
- Porterhouse steak is richer in Vitamin B6, Zinc, and Iron, yet Lamb loin is richer in Vitamin B3, Selenium, Vitamin B5, and Monounsaturated Fat.
- Daily need coverage for Vitamin B6 from Porterhouse steak is 20% higher.
- Porterhouse steak contains less Saturated Fat.
Food types used in this article are Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +38.7% |
| Contains more ZincZinc | +33.7% |
| Contains more CalciumCalcium | +157.1% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +231.8% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +107% |
| Contains more FolateFolate | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more OtherOther | +55.1% |
| Contains more FatsFats | +22.4% |
~equal in
Protein
~22.55g
~equal in
Carbs
~0g
~equal in
Water
~52.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.271 g
Monounsaturated Fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated Fat:
Sat. Fat
10.24 g
Monounsaturated Fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains less Sat. FatSaturated Fat | -29% |
| Contains more Mono. FatMonounsaturated Fat | +11.9% |
| Contains more Poly. FatPolyunsaturated fat | +171% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 276kcal | 309kcal |
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| Protein | 23.96g | 22.55g |
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| Fats | 19.27g | 23.59g |
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| Cholesterol | 67mg | 95mg |
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| Vitamin D | 2IU |
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| Magnesium | 22mg | 23mg |
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| Calcium | 7mg | 18mg |
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| Potassium | 299mg | 246mg |
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| Iron | 2.94mg | 2.12mg |
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| Copper | 0.13mg | 0.119mg |
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| Zinc | 4.56mg | 3.41mg |
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| Phosphorus | 193mg | 180mg |
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| Sodium | 65mg | 64mg |
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| Vitamin E | 0.18mg | 0.11mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.015mg | 0.02mg |
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| Selenium | 19.6µg | 24.6µg |
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| Vitamin B1 | 0.099mg | 0.1mg |
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| Vitamin B2 | 0.228mg | 0.24mg |
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| Vitamin B3 | 4.21mg | 7.1mg |
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| Vitamin B5 | 0.314mg | 0.65mg |
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| Vitamin B6 | 0.365mg | 0.11mg |
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| Vitamin B12 | 2.18µg | 2.21µg |
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| Vitamin K | 4.7µg |
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| Folate | 7µg | 19µg |
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| Choline | 91.3mg | 88.4mg |
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| Saturated Fat | 7.271g | 10.24g |
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| Monounsaturated Fat | 8.65g | 9.68g |
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| Polyunsaturated fat | 0.69g | 1.87g |
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| Tryptophan | 0.259mg | 0.264mg |
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| Threonine | 1.104mg | 0.965mg |
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| Isoleucine | 1.228mg | 1.088mg |
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| Leucine | 2.105mg | 1.754mg |
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| Lysine | 2.233mg | 1.991mg |
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| Methionine | 0.676mg | 0.579mg |
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| Phenylalanine | 1.033mg | 0.918mg |
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| Valine | 1.288mg | 1.217mg |
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| Histidine | 0.775mg | 0.714mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
49%
Minerals Daily Need Coverage Score
52%
48%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Porterhouse steak is lower in Saturated Fat (difference - 2.969g)
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.