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Porterhouse steak vs. Leberkäse — In-Depth Nutrition Comparison

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How are porterhouse steak and leberkäse different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and copper than porterhouse steak.
  • Daily need coverage for vitamin B12 for leberkäse is 932% higher.
  • Porterhouse steak has less cholesterol.
  • Porterhouse steak has a lower glycemic index (0) than leberkäse (28).

Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Liver cheese, pork are the varieties used in this article.

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Porterhouse steak vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +32.3%
Contains more ZincZinc +23.2%
Contains less SodiumSodium -94.7%
Contains more CalciumCalcium +14.3%
Contains more IronIron +268.4%
Contains more CopperCopper +194.6%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +86.2%
~equal in Phosphorus ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +114.1%
Contains more Vitamin B2Vitamin B2 +876.8%
Contains more Vitamin B3Vitamin B3 +179.5%
Contains more Vitamin B5Vitamin B5 +1026.1%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more Vitamin B12Vitamin B12 +1026.1%
Contains more FolateFolate +1385.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Porterhouse steak Leberkäse DV% diff.
Vitamin B12 2.18µg 24.55µg 932%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.228mg 2.227mg 154%
Iron 2.94mg 10.83mg 99%
Vitamin B5 0.314mg 3.536mg 64%
Sodium 65mg 1225mg 50%
Vitamin B3 4.21mg 11.768mg 47%
Cholesterol 67mg 174mg 36%
Selenium 19.6µg 36.5µg 31%
Copper 0.13mg 0.383mg 28%
Folate 7µg 104µg 24%
Polyunsaturated fat 0.69g 3.42g 18%
Protein 23.96g 15.2g 18%
Choline 91.3mg 17%
Fats 19.27g 25.6g 10%
Vitamin B1 0.099mg 0.212mg 9%
Monounsaturated fat 8.65g 12.26g 9%
Manganese 0.015mg 0.2mg 8%
Saturated fat 7.271g 8.96g 8%
Vitamin B6 0.365mg 0.47mg 8%
Zinc 4.56mg 3.7mg 8%
Vitamin C 0mg 3mg 3%
Phosphorus 193mg 207mg 2%
Potassium 299mg 226mg 2%
Magnesium 22mg 12mg 2%
Calories 276kcal 304kcal 1%
Vitamin E 0.18mg 1%
Carbs 0g 2.1g 1%
Net carbs 0g 2.1g N/A
Calcium 7mg 8mg 0%
Tryptophan 0.259mg 0.206mg 0%
Threonine 1.104mg 0.651mg 0%
Isoleucine 1.228mg 0.631mg 0%
Leucine 2.105mg 1.331mg 0%
Lysine 2.233mg 1.178mg 0%
Methionine 0.676mg 0.342mg 0%
Phenylalanine 1.033mg 0.716mg 0%
Valine 1.288mg 0.806mg 0%
Histidine 0.775mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +57.6%
Contains more FatsFats +32.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.9%
~equal in Water ~53.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -18.9%
Contains more Mono. FatMonounsaturated fat +41.7%
Contains more Poly. FatPolyunsaturated fat +395.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.