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Porterhouse steak vs. Leberkäse — In-Depth Nutrition Comparison

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How are Porterhouse steak and Leberkäse different?

  • Leberkäse has more Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, and Copper than Porterhouse steak.
  • Daily need coverage for Vitamin B12 from Leberkäse is 932% higher.
  • Porterhouse steak has less Cholesterol.

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Liver cheese, pork are the varieties used in this article.

Infographic

Porterhouse steak vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +32.3%
Contains more ZincZinc +23.2%
Contains less SodiumSodium -94.7%
Contains more CalciumCalcium +14.3%
Contains more IronIron +268.4%
Contains more CopperCopper +194.6%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +86.2%
~equal in Phosphorus ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +114.1%
Contains more Vitamin B2Vitamin B2 +876.8%
Contains more Vitamin B3Vitamin B3 +179.5%
Contains more Vitamin B5Vitamin B5 +1026.1%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more Vitamin B12Vitamin B12 +1026.1%
Contains more FolateFolate +1385.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +57.6%
Contains more FatsFats +32.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.9%
~equal in Water ~53.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 52% 4%
Saturated Fat: Sat. Fat 7.271 g
Monounsaturated Fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated Fat -18.9%
Contains more Mono. FatMonounsaturated Fat +41.7%
Contains more Poly. FatPolyunsaturated fat +395.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porterhouse steak Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Porterhouse steak Leberkäse Opinion
Calories 276kcal 304kcal Leberkäse
Protein 23.96g 15.2g Porterhouse steak
Fats 19.27g 25.6g Leberkäse
Vitamin C 0mg 3mg Leberkäse
Net carbs 0g 2.1g Leberkäse
Carbs 0g 2.1g Leberkäse
Cholesterol 67mg 174mg Porterhouse steak
Magnesium 22mg 12mg Porterhouse steak
Calcium 7mg 8mg Leberkäse
Potassium 299mg 226mg Porterhouse steak
Iron 2.94mg 10.83mg Leberkäse
Copper 0.13mg 0.383mg Leberkäse
Zinc 4.56mg 3.7mg Porterhouse steak
Phosphorus 193mg 207mg Leberkäse
Sodium 65mg 1225mg Porterhouse steak
Vitamin A 0IU 17490IU Leberkäse
Vitamin A 0µg 5252µg Leberkäse
Vitamin E 0.18mg Porterhouse steak
Manganese 0.015mg 0.2mg Leberkäse
Selenium 19.6µg 36.5µg Leberkäse
Vitamin B1 0.099mg 0.212mg Leberkäse
Vitamin B2 0.228mg 2.227mg Leberkäse
Vitamin B3 4.21mg 11.768mg Leberkäse
Vitamin B5 0.314mg 3.536mg Leberkäse
Vitamin B6 0.365mg 0.47mg Leberkäse
Vitamin B12 2.18µg 24.55µg Leberkäse
Folate 7µg 104µg Leberkäse
Choline 91.3mg Porterhouse steak
Saturated Fat 7.271g 8.96g Porterhouse steak
Monounsaturated Fat 8.65g 12.26g Leberkäse
Polyunsaturated fat 0.69g 3.42g Leberkäse
Tryptophan 0.259mg 0.206mg Porterhouse steak
Threonine 1.104mg 0.651mg Porterhouse steak
Isoleucine 1.228mg 0.631mg Porterhouse steak
Leucine 2.105mg 1.331mg Porterhouse steak
Lysine 2.233mg 1.178mg Porterhouse steak
Methionine 0.676mg 0.342mg Porterhouse steak
Phenylalanine 1.033mg 0.716mg Porterhouse steak
Valine 1.288mg 0.806mg Porterhouse steak
Histidine 0.775mg 0.393mg Porterhouse steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porterhouse steak Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Porterhouse steak
409%
Leberkäse
Minerals Daily Need Coverage Score
52%
Porterhouse steak
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Porterhouse steak
Porterhouse steak is lower in Cholesterol (difference - 107mg)
Which food contains less Sodium?
Porterhouse steak
Porterhouse steak contains less Sodium (difference - 1160mg)
Which food is lower in Saturated Fat?
Porterhouse steak
Porterhouse steak is lower in Saturated Fat (difference - 1.689g)
Which food is lower in glycemic index?
Porterhouse steak
Porterhouse steak is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.