Porterhouse steak vs. Leberkäse — In-Depth Nutrition Comparison
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How are porterhouse steak and leberkäse different?
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and copper than porterhouse steak.
- Daily need coverage for vitamin B12 for leberkäse is 932% higher.
- Porterhouse steak has less cholesterol.
- Porterhouse steak has a lower glycemic index (0) than leberkäse (28).
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Liver cheese, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more ZincZinc | +23.2% |
| Contains less SodiumSodium | -94.7% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +268.4% |
| Contains more CopperCopper | +194.6% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more SeleniumSelenium | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.1% |
| Contains more Vitamin B2Vitamin B2 | +876.8% |
| Contains more Vitamin B3Vitamin B3 | +179.5% |
| Contains more Vitamin B5Vitamin B5 | +1026.1% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more Vitamin B12Vitamin B12 | +1026.1% |
| Contains more FolateFolate | +1385.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +32.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.9% |
~equal in
Water
~53.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +41.7% |
| Contains more Poly. FatPolyunsaturated fat | +395.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.18µg | 24.55µg | 932% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.228mg | 2.227mg | 154% |
| Iron | 2.94mg | 10.83mg | 99% |
| Vitamin B5 | 0.314mg | 3.536mg | 64% |
| Sodium | 65mg | 1225mg | 50% |
| Vitamin B3 | 4.21mg | 11.768mg | 47% |
| Cholesterol | 67mg | 174mg | 36% |
| Selenium | 19.6µg | 36.5µg | 31% |
| Copper | 0.13mg | 0.383mg | 28% |
| Folate | 7µg | 104µg | 24% |
| Polyunsaturated fat | 0.69g | 3.42g | 18% |
| Protein | 23.96g | 15.2g | 18% |
| Choline | 91.3mg | 17% | |
| Fats | 19.27g | 25.6g | 10% |
| Vitamin B1 | 0.099mg | 0.212mg | 9% |
| Monounsaturated fat | 8.65g | 12.26g | 9% |
| Manganese | 0.015mg | 0.2mg | 8% |
| Saturated fat | 7.271g | 8.96g | 8% |
| Vitamin B6 | 0.365mg | 0.47mg | 8% |
| Zinc | 4.56mg | 3.7mg | 8% |
| Vitamin C | 0mg | 3mg | 3% |
| Phosphorus | 193mg | 207mg | 2% |
| Potassium | 299mg | 226mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Calories | 276kcal | 304kcal | 1% |
| Vitamin E | 0.18mg | 1% | |
| Carbs | 0g | 2.1g | 1% |
| Net carbs | 0g | 2.1g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Tryptophan | 0.259mg | 0.206mg | 0% |
| Threonine | 1.104mg | 0.651mg | 0% |
| Isoleucine | 1.228mg | 0.631mg | 0% |
| Leucine | 2.105mg | 1.331mg | 0% |
| Lysine | 2.233mg | 1.178mg | 0% |
| Methionine | 0.676mg | 0.342mg | 0% |
| Phenylalanine | 1.033mg | 0.716mg | 0% |
| Valine | 1.288mg | 0.806mg | 0% |
| Histidine | 0.775mg | 0.393mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
463%
Minerals Daily Need Coverage Score
52%
114%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 107mg)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 1160mg)
Which food is lower in Saturated fat?
Porterhouse steak is lower in Saturated fat (difference - 1.689g)
Which food is lower in glycemic index?
Porterhouse steak is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)