Porterhouse steak vs. Ostrich — In-Depth Nutrition Comparison
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A recap on differences between porterhouse steak and ostrich
- Ostrich is higher than porterhouse steak in vitamin B12, selenium, vitamin B5, vitamin B3, vitamin B6, vitamin B1, and phosphorus.
- Ostrich covers your daily vitamin B12 needs 170% more than porterhouse steak.
- Porterhouse steak contains 7 times more saturated fat than ostrich. While porterhouse steak contains 7.271g of saturated fat, ostrich contains only 1g.
Food varieties used in this article are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -18.8% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more CopperCopper | +16.9% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +134.3% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more Vitamin B5Vitamin B5 | +319.7% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +186.7% |
| Contains more FolateFolate | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +649.8% |
| Contains more OtherOther | +390.7% |
| Contains more ProteinProtein | +18.9% |
| Contains more WaterWater | +25.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +791.8% |
| Contains more Poly. FatPolyunsaturated fat | +56.8% |
| Contains less Sat. FatSaturated fat | -86.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.18µg | 6.25µg | 170% |
| Selenium | 19.6µg | 37.5µg | 33% |
| Saturated fat | 7.271g | 1g | 29% |
| Fats | 19.27g | 2.57g | 26% |
| Vitamin B5 | 0.314mg | 1.318mg | 20% |
| Monounsaturated fat | 8.65g | 0.97g | 19% |
| Vitamin B3 | 4.21mg | 7.143mg | 18% |
| Choline | 91.3mg | 17% | |
| Vitamin B6 | 0.365mg | 0.545mg | 14% |
| Vitamin B1 | 0.099mg | 0.232mg | 11% |
| Protein | 23.96g | 28.49g | 9% |
| Phosphorus | 193mg | 251mg | 8% |
| Calories | 276kcal | 145kcal | 7% |
| Cholesterol | 67mg | 85mg | 6% |
| Vitamin B2 | 0.228mg | 0.292mg | 5% |
| Zinc | 4.56mg | 4.85mg | 3% |
| Polyunsaturated fat | 0.69g | 0.44g | 2% |
| Copper | 0.13mg | 0.152mg | 2% |
| Iron | 2.94mg | 2.79mg | 2% |
| Potassium | 299mg | 362mg | 2% |
| Folate | 7µg | 15µg | 2% |
| Sodium | 65mg | 80mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Calcium | 7mg | 6mg | 0% |
| Vitamin E | 0.18mg | 0.23mg | 0% |
| Manganese | 0.015mg | 0.019mg | 0% |
| Tryptophan | 0.259mg | 0.254mg | 0% |
| Threonine | 1.104mg | 1.25mg | 0% |
| Isoleucine | 1.228mg | 1.354mg | 0% |
| Leucine | 2.105mg | 2.315mg | 0% |
| Lysine | 2.233mg | 2.516mg | 0% |
| Methionine | 0.676mg | 0.796mg | 0% |
| Phenylalanine | 1.033mg | 1.176mg | 0% |
| Valine | 1.288mg | 1.407mg | 0% |
| Histidine | 0.775mg | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
97%
Minerals Daily Need Coverage Score
52%
66%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 6.271g)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)