Porterhouse steak vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between porterhouse steak and pot roast
- Porterhouse steak has more iron and vitamin B6; however, pot roast has more zinc, selenium, and vitamin B5.
- Pot roast's daily need coverage for zinc is 19% more.
- Porterhouse steak is lower in cholesterol.
The food varieties used in the comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more IronIron | +21.5% |
| Contains more CopperCopper | +31.3% |
| Contains more ManganeseManganese | +50% |
| Contains more CalciumCalcium | +128.6% |
| Contains more ZincZinc | +46.1% |
| Contains less SodiumSodium | -27.7% |
| Contains more SeleniumSelenium | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +67.8% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 4.56mg | 6.66mg | 19% |
| Cholesterol | 67mg | 116mg | 16% |
| Selenium | 19.6µg | 27µg | 13% |
| Protein | 23.96g | 28.94g | 10% |
| Iron | 2.94mg | 2.42mg | 7% |
| Vitamin B6 | 0.365mg | 0.283mg | 6% |
| Vitamin B5 | 0.314mg | 0.571mg | 5% |
| Vitamin B2 | 0.228mg | 0.171mg | 4% |
| Choline | 91.3mg | 110.2mg | 3% |
| Copper | 0.13mg | 0.099mg | 3% |
| Phosphorus | 193mg | 174mg | 3% |
| Vitamin B1 | 0.099mg | 0.059mg | 3% |
| Potassium | 299mg | 231mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.18mg | 0.51mg | 2% |
| Vitamin B12 | 2.18µg | 2.13µg | 2% |
| Saturated fat | 7.271g | 7.548g | 1% |
| Folate | 7µg | 9µg | 1% |
| Monounsaturated fat | 8.65g | 8.175g | 1% |
| Calories | 276kcal | 297kcal | 1% |
| Vitamin B3 | 4.21mg | 4.105mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 65mg | 47mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Vitamin D | 8IU | 1% | |
| Fats | 19.27g | 19.17g | 0% |
| Manganese | 0.015mg | 0.01mg | 0% |
| Polyunsaturated fat | 0.69g | 0.708g | 0% |
| Tryptophan | 0.259mg | 0.19mg | 0% |
| Threonine | 1.104mg | 1.156mg | 0% |
| Isoleucine | 1.228mg | 1.317mg | 0% |
| Leucine | 2.105mg | 2.302mg | 0% |
| Lysine | 2.233mg | 2.446mg | 0% |
| Methionine | 0.676mg | 0.754mg | 0% |
| Phenylalanine | 1.033mg | 1.143mg | 0% |
| Valine | 1.288mg | 1.436mg | 0% |
| Histidine | 0.775mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more OtherOther | +-21200% |
| Contains more ProteinProtein | +20.8% |
~equal in
Fats
~19.17g
~equal in
Carbs
~0g
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
~equal in
Saturated fat
~7.548g
~equal in
Monounsaturated fat
~8.175g
~equal in
Polyunsaturated fat
~0.708g
